I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.

Wow! I attended their WEEKLY gong bath! I feel incredibly lucky to have been here on a Monday. I…read moredidn't count how many gongs the two gentlemen played, but I feel like it was 20? Beautiful experience! Shook some things loose that dissipated into the ether beautiful studio as well!

I practiced here for a week while in town on vacation. I am pretty picky about the yoga studios I…read morego to and I was happily surprised by this one. I took 4 classes and had several teachers. Each yogi had their own style and I enjoyed them all. I will definitely return when I go back and highly recommend this studio. They have a wonderful community.

I moved up here from Brooklyn over the summer, and I was SO happy to find this studio to continue…read moremy pole journey. I go to the Malta location, Danielle is the best instructor & the studio is beautiful. It's the highlight of every week!

To start, I've only taken classes at the Malta location, but I am in love with this studio! Terri…read moreis amazing and I learn something new from every instructor I've had. They are all super friendly, body positive, and open to all kinds of folk who walk through the door. I have taken classes with people of all ages, sizes, and strength/ability. The instructors take extra care to make sure everyone gets the attention they need to master the right moves and they all owe it to Terri for training them. Some of the instructors are professional dancers while for others it's a hobby, but they are all talented and lovely people. I've improved so much and after trying other studios in the area, this is my ultimate favorite.

This is the best instructor led fitness facility I have been too. The team is friendly and…read moremotivating. Classes are taught with modifications for all levels. Motivating and challenging- I look forward to going 5 or more times per week.

An amazing studio with yoga, zumba, tarot, and classes of all kinds. I truly enjoy the…read moreinclusiveness and friendly environment

I've been to 4 classes now and will be back for so many more! I have a chronic illness that impacts…read moremy mobility, so I was worried to start classes, but Saha has curated such a welcoming and supportive environment! The staff are beyond friendly, and ensure to give options to poses that are more difficult. Absolutely love this studio!

We just moved here from California where the Y really didn't have the presence it had here in…read moreUpstate. The Y was just there for convenience and little random programs (circus, after school, toddler sports). HOWEVER....here in Saratoga the YMCA is a culturrrre. We didn't get the hype at first until we actually joined. What a complete 180 from what I had envisioned in my head. Every possible thing is going on at this club-Swimming, 2 levels worth of gym space, 4 specialized gym spaces, a ton of activities and clubs--yes this is our 2nd home now. On top of that, the value you get for the family membership is beyond worth it. So excited to finally take the leap and join the Y. The facilities are clean, the staff are friendly and helpful, and the community is so welcoming.

I've been a YMCA member for over 15 years, with the last four spent at the Saratoga location. In…read morethat time, the staff has become like family--genuinely supporting me through personal and physical goals with compassion and consistency. My children have grown up at this Y. My son started his first job here nearly a year ago, and it's been a transformative experience. He is encouraged, recognized, and valued in a way that's helped him grow with confidence and pride in his work. It's rare to find such a positive and nurturing environment for teens entering the workforce. Both of my children have participated in the summer camp and sports programs. The attention to detail, the care, and the personal connections the staff make with each child are unmatched. They are always greeted by name, with joy and familiarity--it truly feels like family welcoming us every time we walk through the door. A special thank you to Kristie and Jenna, who have gone above and beyond from day one. Their presence has made a lasting impact on our family. Through difficult personal challenges over the past five years, this YMCA has been a steady source of peace, encouragement, and community for us. The facility is always clean, friendly, and full of opportunities for personal or family growth. This isn't just a place to work out--it's a safe space, a support system, and a vital part of our well-being. We are deeply thankful.

Wow! I've had over 100 massages and my session with Yasmine was one of the very best I've ever had…read more Yasmine is a skilled practitioner, and you can feel her warmth and passion from the very first touch. I appreciated how she dug in deep, but I never felt pain - she massaged my feet, but I never felt ticklish - she applied a lot of pressure, but never relied on elbows. Her facility is tranquil and relaxing, and was an easy walk from my hotel (the Saratoga Hilton). If I were ever in town again, I would visit Yasmine again in a heartbeat.

I have historically been someone who didn't like massage because I felt self conscious. I was…read morefeeling stiff after a long run and scheduled with Yasmine. She is amazing, she makes you feel comfortable. The environment is welcoming and neat. But the real value is her skill as a massage therapist. She has an amazing talent and takes massage to the level of art. She works through the places on your body that are in distress, is very aware of you, how you are responding and what is working. She takes her time and has made me a believer, as well as a regular customer. I recommend everyone make massage a regular part of their Heath and physical routine, and there is no one better than Yazmine.

I was severely overweight, uncoordinated, slow, and very unhappy with myself. I made the decision…read morepull myself together and to go to Global Fitness in Malta, where Z-Training is located. I didn't know it at the time, but when I met Zoltan Zborovszky, the owner of Z-Training, it would be the turning point of my life. The day I started working with him, I was at the highest weight I have ever been. Now, 80 lbs lighter, I'm in the best shape I've ever been. Zoltan may possibly have saved my life. He's definitely changed it. If you have the chance to work with this man, take it. It will be like-altering. The business is located in Global Fitness, next to the GNC and Price Chopper, in the plaza near Northway (I87) and Route 9. It's only about 20 minutes from Albany, 10 minutes from Saratoga, and just a few minutes from Global Foundries. He offers Boot Camp, a class called Z-Cycle Fit, and personal training. Honestly, it is the best thing you will ever do for yourself. Go. You will never regret it.

I am 68 years old and have been working with Zoltan for over four years. His attention to form has…read moreprevented me from having any training related injuries during that time. In addition to one on one training, I attend at least two of his cycle-fit classes each week. He is the fifth or sixth trainer I've worked with and by far he is the best.