Here's my transformation just over a month, (5 weeks)…read more Right now we are on a cut/lose/tighten up process. Went from 200 lbs to 184. I have always workout 6 days a week for about an hour and a half each day. Did cardio here and there nothing crazy. I have always ate healthy, I was not really a fast food guy. I would rather cook than go out to eat. This all started with my girl friend going to a trainer for some time and results showed just after 6 weeks. Fitness has been my passion for some time now, but I was not reaching the ideal look I wanted to look like to become a Personal Trainer. So I wanted help. I reached out to Sidney Wilson (@sidneyWilson4) for help. Getting older my body doesn't allow what my younger self use to do. So I needed help with my eating habits and training routine. My "diet" consisted of more meals with smaller portions. Cutting carbs out with a higher protein intake. Consuming 2 gallons of water a day minimum. Even during my work schedule no matter what, I had to eat something even if it was a protein bar every two hours. Working out with out a time limit, listening to my body on when I was done and not pushing it, but giving my all each set and rep. On top of training, I was burning a minimum of 1,000 calories of cardio a day. If I missed a meal, one too many cheat meals, or missed a workout, I would have to double up on that cardio next training day. This program I was on was #Vicious. Sid puts you on a program for your body type. This is not a copy paste program like other trainers do for each of their clients. He adjust for what you can do and can not do. Notices strengths and fixes your weakest points and turns them into your strengths. He makes you better than you were the day before. It's a confidence booster each day you walk out that gym and waking up the next day to work harder then you did the day before. My end goal of this 4 month process is to be lean 195. Being a Personal Trainer is all about what people see, they can't see a number. So what I can do in 4 months and how I did it is something I want to show. I've seen other programs, heard of many other trainers but I have NEVER been so hungry to reach this end goal. Sid truly cares and is committed to helping me reach that Personal Trainer status that I want.

So I am writing a long over due yelp!…read more I'll start off with why I decided to work with Sidney. I love the fact that I could start anytime I like and I'm never late. My schedule is crazy so it's easy for me to do a morning workout. So Sidney Wilson will arrive when you need him. Let me just tell you this. If you want a change and need a push. Sidney Wilson won't hesitate he is going to: shove, drag, murder you, and give you the encouragement to keep pushing yourself. You will go one week saying, "I got this" to him telling you we are: "lifting 90 pounds now." I honestly didn't think I could do that. I would think. this guy is on one today. But he pushed my body to physical gain the strength that I've never seen before. Everyone at work could tell a difference. The moment I got on his diet I felt better, and I felt lighter after four days! Like everything about me. I drank enough water and I was eating the right kind of foods. Of course I hit a mark where I was not loosing anymore weight, and we figured out I wasn't eating enough. If I ever had questions about if something really works or not he would explain how it does. I've gained so much self confidence by working with him. You just need to tell him. What your definition of a healthy body is and he will get you what you want.

Wow wow wow. Sweat zone is the best fitness training center to come to. The atmosphere in this…read moreplace is amazing. Everyone is so so friendly and welcoming. Their workouts are intense but they make sure you're doing okay throughout the workout. Their cues are great and they really get the crowd pumping. I genuinely loved the vibe in here and would highly recommend coming here if you're looking for a functional cross training gym. Their gym is super clean and spacious. They're located in a plaza with plenty of parking.

The staff were friendly and helpful! The trainer modified exercises for me so that I could do the…read morewhole class. I'm really sore today and that makes me happy! Can't wait for next week!

Shawn is an amazing trainer. He takes the time to explain every exercise so I understand not only…read morehow to do it, but also why I'm doing it. His attention to proper form helps me stay injury-free and build confidence with every workout. He's kind, encouraging, and genuinely invested in my progress. I always look forward to our sessions!

Shawn was referred to me by a girlfriend and I could not be happier! I needed to focus on strength…read moreand wellness. Shawn meticulously mapped a plan specific to my body catering to a set results goal. He is well versed in all aspects of training and nutrition. His ability to modify and adapt to my needs while creating an environment of success is truly appreciated. I highly recommend anyone wishing to continue or restart a road to physical stamina and strength engaging Shawn's personal training!

Hands down the best trainer I have ever worked with. I had never competed before and she got me…read morecompetition ready in only 12 weeks. She's very knowledgable and can help you lose weight, get in better shape, gain mass, sand even compete. To be successful with Carolina all you have to do is work hard and do what she says. Trust her! I would highly recommend her to any my friends and family looking for a trainer.

I've worked with Carolina on & off for a few years now and she is absolutely phenomenal. My job has…read moreme traveling all over the world for long periods of time & when you do that you eat all the food! Carolina is the only reason I haven't had to buy a brand new wardrobe :) Her knowledge & support has helped me stay in shape through all my travels and on the off chance I'm home for a few weeks she's able to guide me through a diet and workout plan that absolutely transforms my body into what I want. She's also very aware of any injuries & makes sure you are taking care of those properly. Add to that she's a blast to be around! Highly recommend this trainer to anyone that wants results.

The Exercise Coach is awesome. High intensity, Slow motion with a knowledgeable coach focused only…read moreon you, making sure I am performing the exercise correctly as well as motivating me. My healthcare financially supports this program and it's only 20 minutes. At 78, I feel much stronger, so hope you give it a try.

Awesome spot for a quick, effective workout with a personal coach. The staff was incredible, and I…read morewas sweating and out of breath within the 20-minute workout plan. I love how the machine adjusts to your limits and keeps you in your body's optimal range--perfect for avoiding injury while getting fit. This setup is great for anyone, no matter where you're starting from.

I had never dealt with personal training in my life before but I knew I was tired of getting the…read moresame results on my own and decided to go for the very best. I went with Chuck because of the reviews and I know I made the best choice! Chuck is not only the very best trainer out there but the best nutritionist, advisor, and overall motivator. He will make you work your ass off all while you love him, hate him, and laugh all at the same time! Chuck is patient and willing to answer any questions you have. Now I KNOW what it takes and how to get the body I've always wanted. Because of his training, I feel confident walking into any gym and getting the best workout possible for my body. Don't give Chuck excuses, just give him your time and you will get out of it what you want. Thank you so much Chuck! This training has been truly a life changing experience and it's only just beginning for me.

Choosing Chuck to be my personal trainer was one of the best decisions I've ever made. Ask him…read moreanything you could possibly think of in terms of nutrition, anatomy, form and function, fitness, and he'll answer every question without skipping a beat. He's more than just the muscle, he's got the knowledge to teach you everything you'll ever need to know to get your butt into shape. The high quality equipment in his gym matches his high quality training seamlessly. But let's be real here. It takes more than that to get me to stay as long as I have with Chuck. It's more than just physically training your body. He works with you to train your heart and mind, which is more than anything I could have expected from a personal trainer. I have never been a girl that was interested in fitness and nutrition but working with him has motivated me beyond my wildest dreams. Our sessions together are often times the best parts of my day because I get to push my limits of physical strength, learn how to strengthen my heart and mind, and work alongside someone that is truly an inspiration. Worth. Every. Single. Penny. And. More. "If you WANT something special, DO something special."

I've been a member at Bikini Fitness for several months, and it's become one of my favorite parts…read moreof the week. The workouts are challenging, effective, and I always leave feeling like I accomplished something. I've definitely noticed a difference in how my body feels. Another bonus is the café next door--it has great healthy food and delicious shakes, which is perfect after a workout. Everyone on the team is friendly and welcoming, and the owner is genuinely kind and cares about creating a positive environment. I'm really happy I found this community and look forward to every visit. If you're looking for a supportive place to work out, I definitely recommend checking it out.

I rarely leave negative reviews, but I feel like other people should know about my experience…read more I had been following this all women gym for a while and was genuinely excited to finally kickstart my workout journey. As someone looking for a new women only fitness community after having my baby, I was hoping to find a welcoming and supportive environment. Unfortunately, my first visit was the complete opposite. I arrived about 10 minutes before my scheduled consultation. When I walked in, not a single person welcomed or greeted me. I stood at the front for a few minutes waiting for someone to acknowledge me, and when no one did, I sat down on the couch. At 10:00 a.m., I spoke with the Pilates instructor as she was telling her student sitting on the couch to head into class. I told her I was there for a consultation, and she simply replied, "she'll be with you." Directing it to the lady in the back room with another client. The Pilates instructor never asked what kind of consultation I was there for, whether I was a new client, or if I needed to complete any paperwork. I continued waiting for nearly 15 minutes without anyone checking on me. During that time, I watched another employee walk by carrying a clipboard and head to the back without greeting me or asking if I needed help. I wasn't expecting anything extravagant, just a simple "Welcome! We'll be with you shortly." Instead, I felt completely invisible. I was only acknowledged after I stood up at 10:15am and started looking through the flyers at the front desk to get the nutritionist attention in the backroom. I left feeling discriminated against. I know I still have a few pounds to lose after having my baby, and I couldn't help but feel like I wasn't treated with the same warmth or respect as others. Whether that was intentional or not, that was how the experience made me feel, and it was incredibly discouraging. To make matters worse, when I finally spoke with the nutritionist at 10:15am , the only thing she said was, "You missed your class. You can reschedule." There was no effort to ask why I hadn't gone into class or whether anyone had checked me in. As a first-time client, I wasn't comfortable walking into a class without first being checked in or told where to go. Again I have never been to this establishment and I was hoping to get a tour of the place. A women gym should be a place where women of all fitness levels feel welcomed, encouraged, and supported. Sadly, that wasn't my experience here. I'll be taking my business elsewhere to a women gym with a more welcoming and inclusive community where every women regardless of where they are on their fitness journey, is acknowledged and treated with kindness. First impressions matter, and unfortunately, mine couldn't have been more disappointing. They only responded with there's was some confusion with your appointment . How can there be a confusion when you send several messages reminding me of my appointment time. Also doesn't the coach know she had a first time client appointment in her calendar. So disappointing.

The best dumbbell setup I've ever seen! All single rack with 7 benches…read more Obviously clean, friendly, etc.. Machines were high quality and extremely well maintained.

This is where I've been going for a year now and Yaks Fitness is the best gym in town! From the…read moreminute you step inside you feel so welcome, and Christian and the staff work so hard to keep this place so clean for us members. The lack of crowds is one of the coolest things, it's as if I am a VIP every time I work out! I would definitely say excellent! If you're a lady who wants to look better, I highly recommend calling and requesting Coach Jarret. He is without a doubt the most consistent trainer I've ever come across, always sticking to fresh sportsmen and assisting them achieve their physical fitness goals. When it comes to fitness, there's no place like it!