If you're looking for a calm and friendly place to build strength, flexibility and confidence, this…read moreis it! Lauren and her instructors guide each individual in a way that insures success without pain. Each class is unique and the hour flies by. As an older person I have seen real benefits at The School of Pilates.

These workout are so precise and effective. It's a workout like no other. Great for the body and…read moremind. It's for all levels. My posture, alignment, balance, length and strength feel great after a class.

I'm newly returning to Pilates after a very long time away and I have been touched by how…read moresupportive everyone here is while I'm finding my way again. The teachers are great, and Beth is so welcoming!!

I've been going to this studio on and off for 2-3 years and love it. The new owner Beth has made it…read moreher own and I love the rebranding! The instructors are top-notch and I've loved every class I've taken, as each instructor's style is unique. While there are elements which are standard for every yoga class no matter where you go, the class experience here is just different... and elevated compared to a park district class. It's all about the details, and Beth has thought of every single one. There are environmentally friendly considerations throughout. My favorite classes are Soulful Yoga and Yin Yoga with Christy Studant. Can't wait to try aerial!

As a guy, I wasn't quite sure what to expect initially from Pilates - but what I've learned from…read morethe talented and experienced instructors at the Pilates Core is that this body conditioning system can be truly transformative and, despite current stereotypes, is not just for women. There are plenty of articles that explore this in greater depth, but suffice to say that I've really enjoyed the physical challenges and rewards of Pilates. I HIGHLY recommend the Pilates Core, whether you're just starting out (as I did 18 months ago) or if you're an advanced practitioner. The Romana's Pilates-certified instructors are friendly but also push/motivate to maximize your workout. When I started, I was pretty strong but really inflexible, and they've been able to focus on developing greater flexibility as well as core strength development. Why do I continue to study at the Pilates Core? -Romana's Pilates Certification: In short, I trust that my instructors are experienced, educated, and authentic. -The Results: In combination with a change in diet, I lost more than 30 pounds (5'10", went from 190+lbs. to 160 lbs.) after beginning Pilates, and have developed greater core strength and increased flexibility. I owe a lot to Pilates, as it reinforces the body-mind connection and has been a major component of my health-conscious lifestyle. -The Value: Again, this is authentic Pilates, and I'm fortunate to be able to study under such a quality program. I see myself continuing as a lifelong Pilates student.

The Pilates Core is outstanding! All of the instructors are certified in Romana's Pilates, which is…read moreessentially the truest form of Pilates. Romana Kryzanowska was a student of Joseph Pilates himself (his protege); therefore, the Pilates taught here is extremely true to its original form. (Beware of Pilates classes at gyms and rec centers--they are often NOT true to the original.) The Pilates Core offers classes (mat, reformer, and other) at varying levels as well as private instruction. I have done both and found all of the instructors to be very attentive and friendly. They will challenge you but will also be mindful of your needs. I originally started Pilates here to assist me with physical therapy for an injury - not only did I get stronger and healthier, but I got hooked! I've been a student here for over 3 years now. Pilates is an extraordinary way to get stronger, leaner, and healthier. I think it's great regardless of your athletic ability, gender, size, or even if you have had an injury--they will meet you were you're at and you'll progress from there. I have never felt better, and I owe so much of it to The Pilates Core! They also have plenty of evening and weekend availability for those of us with day jobs, and I have found them to be extremely accommodating in terms of scheduling.

Currently in the midst of my free two week trial...they offer to all new students! It's pretty nice…read morebecause it's unlimited meaning can go to any classes and any of the 3 locations. I'm on track to complete 17 classes during this time. All of the instructors I've practiced with have lead a nice class. Of course there may be some personal preference differences in terms of music selection or flow, but there are enough different times and instructors to be able to pick and choose which class you would want to go to. I enjoy the variety they offer in terms of types of classes. I lean towards yoga sculpt, HIIT Pilates, and the 90 min traditional. Restorative I enjoy, but unless I was an unlimited member I may not partake in. There's tons of parking. The women's locker room is pretty roomy and has some nice amenities if needed. Recommend it, if you're in the area.

When I moved to the area about 10 years ago, I started practicing vinyasa at YBD Wheaton, but…read morehaven't practiced in a few years. Recently I had a rare, coveted weekday sans children, so decided to treat myself to a yoga class. I still had an account that was easy to get back into when I signed up online for the single class. I normally do virtual yoga at home weekly, but decided to mix things up and do a Traditional Hot class, which I also haven't done in a few years. Before the actual class, I brushed up on the 26 poses. On the day of the class, I wasn't necessarily greeted warmly, and it seemed assumed that I was familiar with the studio and knew what I was doing. After introducing myself and explaining that I was new to the studio, the girl at the front desk was more friendly and welcoming. I also met Erin, the instructor for the Traditional Hot class, and she nicely showed me around. The class itself consisted of obvious regulars, which was interesting. I like that Erin gave clear instruction, correction, and tips both indirectly and directly (i.e. positioning support). Overall, I liked her as instructor and found her very informative, especially since Traditional Hot is not in my normal practice. Overall, I enjoyed the class and got a heck of a workout that I felt for days afterwards. The only things that I weren't a fan of was that she was very insistent on open eyes (I use yoga as a way to center and calm myself, and usually [unconsciously] close my eyes); she gave about 3 verbal reminders of open eyes during the practice. Also, she seemed to a little overtly correct me with some balancing poses that I was obviously struggling with. (I have Hallux Limitus [limited movement of my big toes] and degenerative arthritis in my feet). During the class, I continued persevering and modifying on my own, but was admittedly wobbly at times. I think that Erin was probably trying to be encouraging, but she was unaware of my physical limitations. I think that instructors might want to keep that in mind when interacting with students: someone might have limitations that are not readily apparent. I enjoyed mixing up my yoga practice with the Traditional Hot, but would probably continue to stick with YBD1 or 2 for any future classes I may attend.

I went to Asha because my doctor and physical therapist recommended that I do pilates. I have a…read moreproblem with my arm, and Asha was very good about adapting exercises around my injury. She is a very kind, positive, and patient person and a wonderful teacher. I also really like that she offers 30-minute lessons, which are great for someone like me who needed the classes but was on a budget. I highly recommend working with Asha!

Maria tailors your workout to your specific needs. She uses varies modalities to keep each session…read moreinteresting and well-rounded. She explains the purpose and goals of each exercise and maneuver. She employs the Melt Method so that you will better understand your body's imbalances and stress points. I am so glad to have found her!

Maria Rigo is a wonderful instructor. I have taken Pilates Reformer classes with her as well as…read morelearned the Melt Method under her instruction. Maria is very professional in every manner. She shows her knowledge very clearly using good cues during all exercises. I would definitely recommend Maria!

I am reluctant to make this review because I don't want the classes to be so full, but honestly…read morethis place deserves nothing less than 5 stars. Nestled by the Wheaton train station (where they have a French market every Saturday), this small studio is impressive. I've been going to tribalance for some time, but found this studio that's closer to me and more my vibe. I used to practice Bikram (before the scandal) in Cali and this place has that cool Cali/city vibe. It's immaculately clean and the showers have such good water pressure. The classes are what you expect them to be, HOT, intense, and oh so rewarding. My joints and back always feel phenomenal after class. And the staff are so warm and friendly. Shout out to Becky and Agata for their continued support in my yoga journey. Pro tip: On Saturdays (while the French market is open), give yourself a half an hour extra from the time you usually leave your home as parking can be challenging, and you don't want to be late. Though I've always found parking, it did take more time.

I decided (nervously) to return to yoga practice after an 8 year hiatus. I dipped my foot in the…read morewater with senior yoga at the Elmhurst location. Debbie (who turned out to be one of the owners) was the instructor. The class was great. Debbie gave tips to modify poses for more and less difficult variations which I find VERY helpful. She had a calming and pleasant demeanor. After class she said that maybe I should try traditional yoga (Next's version of bikram) since she felt it would suit me better. She was right!!!! I've been going twice a wwek to the Wheaton location and love it! Casey and Sarah are fabulous instructors. If you are thinking about returning to yoga or trying it, you will not be disappointed by Next. It is a great place!

This is a place of peace and serenity. My first visit I took a hot yoga class. When I walked…read moreinside, I instantly felt good positive energy. I was greeted upon entering, introduced and was taking on a tour of this wonderful establishment. The yoga instructor and class were phenomenal. I have been to many places for yoga classes and never felt the warm embrace. My second visit I came for the Salt Cave. I love this place. If your ever feeling stress or restless. This place will relax your mind, body and soul. Essencia Studio has a warm and inviting feeling. Amazing instructors, holistic health benefits and many other classes and workshops. The facility includes a salt room, sauna, cold plunge room, locker rooms, a kitchen, and a nice cozy lounge area. A mini place away from home with good vibes and energy. A safe place to relax and reenergize.

The aerial soundbath I experienced at the venue was absolutely surreal. It was an experience that…read morewas truly special from start to finish. The session itself was deeply calming and restorative, and the beautiful venue in Wheaton made it even more meaningful. The space is welcoming, peaceful, and thoughtfully designed--an instant exhale the moment you walk in. Essencia Vitalis offers the perfect environment to slow down, reconnect, and find your inner peace. Everything about the space feels intentional and nurturing, creating a sense of comfort and serenity that allows you to fully relax and be present. It's a wonderful place for healing, reflection, and deep rest, and I can't recommend it enough.