Okay I will be the first one to admit that I do not like exercise of any kind. However, back and…read morestress issues and the persistent recommendation of my doctor to find and stay with some sort of activity, led me to try pilates at Embody Movement Pilates. Becky is the instructor for the group reformer pilates class that I take. Two words - LOVE IT! I actually look forward to going. The class size is small, the instructor Becky is actively engaged in making sure that you are doing it right, and understands how to modify the moves if you need an accommodation. My stress level has started to lessen as well. If you are a beginner, don't hesitate to take a pilates class at Embody Movement Pilates Studio. I wish I had started sooner.

This studio is wonderful. I've been to so many of the larger chain studios and the quality of the…read moreinstruction is just so subpar compared with what you get at EMPS. Sarah is incredibly knowledgeable about everything related to the body, movement and anatomy - you can tell just by reading her blog. Highly recommend this studio to people coming to Pilates for the first time or with an advanced practice.

Boy does time fly when you actually love the workout you're doing, I can't believe I'm over 400…read moreclasses in. The staff here is super friendly, the instructors are amazing, and it doesn't matter if it's your first time or your thousandth, the workouts are always challenging. So happy I went to the engage class a couple years ago, this is a fitness class worth trying out!

I'm so grateful to have joined PBW a year ago! I'm 250+ classes in and this is the first time I've…read moreever been able to stay motivated and consistent with an exercise routine. The instructors are fantastic and I love that there are four different class formats, all challenging in different ways. Aside from the workout itself, the community is amazing and so supportive! Try it out- you won't regret it!

I went to Asha because my doctor and physical therapist recommended that I do pilates. I have a…read moreproblem with my arm, and Asha was very good about adapting exercises around my injury. She is a very kind, positive, and patient person and a wonderful teacher. I also really like that she offers 30-minute lessons, which are great for someone like me who needed the classes but was on a budget. I highly recommend working with Asha!

From the owner: Private Pilates sessions and Energy Healing sessionsread more

I've been meaning to check out hotworx for some time now especially since I've seen some classes on…read moreclass pass. I decided to sign up for a free trial to see what is it all about. The Wheaton location is somewhat hidden among us surrounding stores, but it's easy enough to find. Upon arrival, door access is controlled through a mobile apps so since I wasn't registered yet, one of the staff members kindly let me in. We went through a brief questionnaire discussing why I was interested in joining and what fitness goals. I was hoping to achieve this year. I was then given a tour of the facility and led to my scheduled class, which was hot yoga. Each class takes place in its own sauna, designed to accommodate about 2 to 3 people at a time. The workout itself is guided through a screen inside the sauna,which I personally did not enjoy. Classes like yoga, Pilates, it can be challenging to follow independently, and I value having an instructor present to demonstrate proper form and correct posture when needed. That hands-on guidance makes a big difference for me.. HOTWORX offers two membership packages. The highest one right now it's $80 unlimited classes at home and in person, that includes a small weight machine area in the back, you have to purchase their supplies such as their towel, mat, and one other item. It also includes an app to use on your phone to count your calories, food intake and all that great stuff. Overall, the staff was welcoming, friendly, professional, but the concept just wasn't the right fit for me. Also, if you ever plan to take a free trial, make sure to wear almost nothing and take a ton of water with you and a towel because you will sweat and be hot!!!

Clean and well presented. The area is safe and well kept. Love the area and the surrounding shopsread more

Maria tailors your workout to your specific needs. She uses varies modalities to keep each session…read moreinteresting and well-rounded. She explains the purpose and goals of each exercise and maneuver. She employs the Melt Method so that you will better understand your body's imbalances and stress points. I am so glad to have found her!

Maria Rigo is a wonderful instructor. I have taken Pilates Reformer classes with her as well as…read morelearned the Melt Method under her instruction. Maria is very professional in every manner. She shows her knowledge very clearly using good cues during all exercises. I would definitely recommend Maria!

Great yoga, great place. Have belonged several years. Only wish they had more locations.read more

I ADORE Yoga By Degrees. It has been almost year since I joined and it has changed my life. I have…read morelost 25 pounds, my mood is much better and I have a more positive outlook on life. The teachers are incredible. Every teacher is different and special in their own way which makes it exciting to try out different classes with different teachers. I call them yoga choreographers because they come up with a different sequence each week. The vibe is friendly, inviting, and positive. The staff members go above and beyond...as today I left my keys at the studio and someone came to let me into the studio after it was closed. They were just happy they could help.

It's always fun visiting studios in other cities! Whenever I book a work trip, I look to see what…read moreclasses I can take while I'm staying local. There weren't many intermediate or advanced pole classes I could drop into at Rising Goddess (mostly seems to series over a few weeks) so I took an intermediate hammock class instead. Easy to book but bummed that the level changed from advanced starting the week I was there. I was given the grand tour when I arrived. This is a MASSIVE space! Love how many pole, aerial, and dance rooms there are, as well as a kitchen for special events. Everyone was super friendly, to the point where I had to excuse myself from conversation because I was a few minutes late to class. Oops. Audrey was the instructor, and she taught so many fun and accessible combos! Not sure when I'll be back in Oak Brook again but would love to take more classes in the future.

What a fun experience! Came here for my friends birthday outing and we were able to do aerial and…read morepole dancing. I had a great experience and our instructor (her name started with a T - we came on a Friday night) was so friendly!