I have been training with Jonathan for years. He has helped me through my injuries and achieving my…read morefitness goals. AAOF also has the best gym culture I have ever experienced. I couldn't imagine training anywhere else.

From the owner: Private Personal Training Studioread more

Amazing trainers who provide guidance and encouragement. The workouts are varied, never boring, and…read more are adjusted as needed to help you feel successful, yet still challenged. I highly recommend

I signed my son (age 11) up for their Summer Speed Camp and it was fantastic. He learned a lot…read moreabout starting faster, running smarter, etc. He complained after the second day that he was so sore; what a great lesson! None of his sports teams have pushed him to change his body the way this camp did. He came home each day excited to share what he learned and is looking forward to putting it into practice with baseball and football. In addition to learning a lot, he said the camp was fun and the coaches were great. (I already knew how great the coaches were; I'd met two of them earlier this spring at our school's track and field day.) We will likely sign up for another week in August.

Really fantastic physical training. I've had personal training with Nate, group exercises with KT…read moreand had my children participate in running "camps". All of our experiences have been excellent. I highly recommend Sport Speed's programs and training.

March 23-March 28th was Crunch Fitness - South Austin Preview Week. During this week new classes…read morewere launched including Total Body Circuit, Sizzle HIIT and P3 Pilates. Classes are listed below. Also, each day instructors and members dress up to make the week more festive and fun. Total Body Circuit: A strength‑and‑conditioning group fitness class that works the entire body using timed exercise stations arranged in a circuit format. SizzleHIIT (High Intensity Interval Training): A turf‑based HIIT class designed to challenge strength, cardio, endurance, agility, and reaction time in a single workout...all‑turf workout that "turns up the heat" using multiple training styles in one session. P3 Pilates: A progressive, power‑based Pilates class that focuses on Power, Precision, and Progression, which is what "P3" stands for. It's a mat‑based Pilates fusion that adds light dumbbells to traditional Pilates movements for increased strength and muscle engagement. Dress Up Days: TUESDAY - Beach | Hawaiian Day WEDNESDAY - Twin Day THURSDAY - Wild Card Day - 80s! FRIDAY - Prom Day SATURDAY - Pajama Day Great classes..spectacular launch!

Crunch Fitness is a great gym. I joined the Wm Cannon location when they opened. The equipment is…read morenewer and it doesn't seem to get overcrowded often. Haven't tried a class yet but probably fun. Friendly helpful staff. Open 24 hours.

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

I really like how welcoming everyone is here! I feel very comfortable working out even if I am…read morestruggling to keep up. I look forward to every class even if it kicks my butt

I've been a regular at this location for about a year. Staff is friendly, facility is clean, the…read moreother clients are nice. They do monthly socials which are fun and a good chance to get to know some new people. The coaches are great and the workouts are well structured.

Will is phenomenal. There's no other word for it. I trained with Will about 3 years ago for a brief…read moreperiod while living in Austin. He had such a lasting impact that years later I reached out once again for online consultation and training. I'd rather work with Will despite the distance and coaching being virtual over finding a new trainer here. If you're looking to clear your physical objectives and attain specific goals, your search for the right trainer ends here.

Have been working with Will since the end of October and his attention to detail re: data tracking…read moremixed with his client-centered approach makes him both easy to work with and dependable. Often I have many questions and he always has an answer or resource to point me to. Great choice if you're looking for all-encompassing personal training!