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    Pinellas Nutrition

    4.9 (43 reviews)
    Closed 6:00 am - 7:30 pm

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    Protein donuts and muffins
    Mariana S.

    The decorations as soon as you enter are so adorable! you can take cute photos, the food was extremely delicious and filled with protein. The menu has so many healthy options! The staff are sweet and helpful. Fast and friendly service!

    Cheesecake protein shake
    Vanessa A.

    I'm always looking for a yummy but healthy snack somewhere that doesn't make me bloated and this is it!! They have so many healthy choices (protein shakes, teas, doughnuts, waffles, protein bowls).great staff. Cute place. can't wait to go back.Highly recommended.

    Cucumber Lime Tea
    Sabrina E.

    Stopped on a whim and was pleasantly surprised. The place was very clean and trendy. The service from the door was warm and pleasant. It was very nice to find a place that uses good quality and tastes delicious. Definitely will return.

    Kristen S.

    My hubby found out about this place and went here a few times. I had because I didn't knownthe macro breakdowns to give it a shot but I decided to come w him one day and this place is bomb. Friendly service and good healthy options. I had a protein chocolate waffle and the bad and bougie iced tea. My husband got an iced tea as well as a snickers shake and acai bowl. We also split two protein donuts. The donuts are a good sub for a regular donut but a bit pricey. The tea for only 24 calories was amazing and great blend of flavors. I really liked the protein waffles and I recommend some pecans on top for crunch. My husband's snickers shake was also good and he really enjoys the bowls. Great place to come when you're eating healthy and want some good flavors made my friendly people. I will be back.

    Seating area
    Glenn C.

    Ack Again, Love these shakes- Come try these you'll be hooked! Loaded with Protein a great option instead of putting that poison fast food in your body!

    Berry Bowl
    Ladarius H.

    This place is amazing. The atmosphere is really nice and the staff is friendly. The berry bowl....... Da bomb.com. The Miami Vice tea is delicious. Shouts out to Marlena and Alivia for recommending this place. You got a new customer!

    Barbie
    Reigna O.

    The place is super cute, it's a little on the pricey side. I got the Barbie and my boyfriend got the Bob Marley (the blue drink) . We both added caffeine to the drinks and they were super sweet but I did need more energy. Everyone was friendly. We have gone a couple times and we haven't had any problems. Would recommend.

    Passion Fruit Tea
    Val S.

    Second time visiting this place. The drink selection is huge. Everyone is so friendly and helpful. The Monkey bowl was delicious, perfect breakfast. Can't wait to try more flavors

    Chocolate Peanut Butter Bowl

    First try here everything was delicious! Unfortunately we were hungry so the donuts didn't make it in a photo but they were yum! Will be back!

    Menus
    Tiffany F.

    So my one kid will turn his nose up at healthy things. But he loved the donuts! And loved the shake! I didn't tell him they were healthy but when he found out they had protein, he wants to go back! They are so kind and quick here. It's a little hole in the wall but perfect for after a visit to the next door orthodontist.

    Desiree' P.

    While on vacation I was craving a protein shake and I stumbled upon Pinellas Nutrition. I had the Nutter Butter & was treated to a green shot. Both were tasty. The service & vibes were very nice.

    Mocha protein
    Kelsey B.

    Owners are soooo kind! The protein shakes are soooo good and they look fantastic. They really care about their business and their drinks!!! I went once and I am now a representative customer. Soooo many things to try!!!

    Coffee lover with double protein  and plant base greens booster!!!

    Lilly and Arturo are so friendly and make the best shakes! Love this little spot support your local owned small business!

    Banana caramel waffles

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    4 years ago

    You must try the protein banana bread! So yummy! I also got the shake and tea which were equally delicious!

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    4 years ago

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    5 years ago

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    Ask the Community - Pinellas Nutrition

    Are there dairy free options?

    Yes

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    Crisp Waffle Company

    Crisp Waffle Company

    4.7
    (25 reviews)
    5.6 mi

    This place is worth stopping by and getting a waffle. They are delicious, crispy on the outside…read moresoft on the inside and the perfect amount of toppings. Highly recommend this spot if you're looking for waffles. Staff was friendly and nice. Lots seating inside and out. I also got a biscotti cookie flavored coffee and it was okay.

    This was by far the best waffle I have ever had -- and I say that as someone who travels often,…read moreboth internationally and across the States. Crisp Waffles completely exceeded my expectations. The waffles were fresh, hot, soft, and moist on the inside. Todi, the owner, was warm and personable. She even explained the difference between authentic Belgian waffles and the versions we're used to in the U.S., which made the visit even more special. My favorite was the Strawberry Extreme. I swapped syrup for a drizzle of hot honey, and with the Nutella on top, it was sweet, balanced, and unforgettable. I also tried the waffle sandwich and the chicken and waffles, both of which were outstanding. If you're ever in St. Pete or the Bay Area and want a homey, comforting breakfast -- sweet or savory --Crisp Waffles is the place. They also offer açai bowls, smoothies, ice cream, and more. The atmosphere was clean, cozy, and relaxing, which impressed me just as much as the food. I'll definitely be back anytime I'm craving a truly exceptional waffle.

    Photos
    Crisp Waffle Company
    All About the Berries - fresh fruit on our Liege waffles
    All About the Berries - fresh fruit on our Liege waffles
    Crisp Waffle Company

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    Metro Diner

    Metro Diner

    4.1
    (681 reviews)
    5.0 mi
    $$

    I decided to visit your restaurant this morning. To…read morecelebrate my birthday. Along with using my 50% off the meal coupon in my email And the free piece of chocolate cake for my birthday. I decided to order a BLT which is my all-time favorite. I told Alisa who was my server. To leave off the lettuce and tomato. And please add pickles, onions, and avocado. I also ordered onion rings instead of the French fries. The BLT was PHENOMENAL as ALWAYS. It's even BETTER when U add avocado.. The onion rings were piping hot and delicious. The whole meal experience was a definite win win.. Thanks, to Alisa. Who was very attentive and SWEET.. I really LOVE Metro Diner.. Because, I've NEVER had a bad meal and or experience.. Because, it's consistent ALL the way around... Thanks, for another GREAT experience...

    Stopped by this Metro Diner bc I got coupons at the Motor Enclave event. I tasted their meatloaf…read morethere and it was so tasty. This is only the second time at a Metro Diner. I went to one years ago in St. Augustine. I didn't remember what I ordered. This time I ordered a small order of shrimp and grits and my husband ordered the steak tips. We were delightfully surprised at how tasty they were. Our server was very nice and helpful. Only thing was it was a little bit hot inside. Perhaps due to the windows and the kitchen, and the A/C not working as well as it could have. That was the only thing that didn't make it perfect. It was a scorching May Day too.

    Photos
    Metro Diner
    Metro Diner
    Metro Diner

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    Sugar Baby

    Sugar Baby

    4.7
    (153 reviews)
    3.0 mi
    $$

    What a lovely brunch spot! Stepping into Sugar Baby Cafe was a unique experience for Seminole, FL…read more It honestly gave me that trendy coffee shop vibe you would expect to find in St. Pete, super aesthetic and very picture worthy! The vibe was very cozy, clean, and hip, mixing modern design with rattan accents and a dash of greenery. It felt clean, cute, and really thoughtfully put together! Service was great. The staff was friendly, patient, and actually took time to explain popular items without rushing me at all. Loved that!! Parking is a bit limited. It is a small lot with a simple pull-in and back-out setup right onto the road, so it can feel tight. That said, I went around 11am and it worked out just fine with no hassle. I ordered the breakfast sandwich with bacon (plus $2 extra) and homemade lemon aioli on a toasted brioche bun and wow... the presentation was next level. I definitely took way too many photos before even touching it, no regrets! It tasted as good as it looks. Taste-wise, it was sweet, fresh, and super creamy with really nice texture. I also ordered the matcha latte, which was a bit disappointing. The ratio leaned heavily toward milk, making it very milky and lighter in matcha flavor than I expected. Wait time was quick, and pricing felt fair for the quality and experience. Overall, this is such a fun spot for brunch lovers, cute café dates, or anyone just wanting a sweet treat moment. I would 100% come back again!!

    There was a special for the weekend, a dot cake latte…read more Typical prices for lattes nowadays - almost $10 with a $1 tip. The latte was yummy, I do like sweeter coffee drinks though. Service was fast even with a packed house on a Saturday morning. Parking isn't ideal but I found a spot, no problem. Will be back to try other flavors !!

    Photos
    The counter where you order.
    The counter where you order.
    Pastries
    Pastries
    Yuzu americano

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    Yuzu americano

    Pinellas Nutrition - juicebars - Updated June 2026

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