Greatest fitness experience of my life! This guy will push you & Support you at the same time! It's…read morelike having a personal trainer in a group setting. Great atmosphere!

Mike Duwe is awesome! The first time I walk I the gym, is open and spacious and workouts are in…read moresession. You can see there are different areas of equipment to focus on certain workouts. Clean towels are provided, water bottles for sale and they even have a recycling trash bin!!! Mike is intense, but friendly, he will help you meet your fitness goals. You just tell Mike what your goals are and he will help you fitness and nutrition wise. Parking is available and no membership card or sign in to deal with or keep up with. If you can't make it to the gym, they will provide you with a workout you can do at home. If you want to make a lifestyle change and get healthy and fit, come see Team Duwe!

Solid gym! If you…read morecan't make it to Otto which was u see construction when I went two weeks ago stop in at this one. All the machines you need and a very good sauna as well!

This is my preferred gym out of each of the public gyms on Post. This location is small and quiet…read more This location hosts a small workout room with cardio & strength-training equipment, as well as a full basketball court and rock wall. Leave the social hour at the other gyms because of the folks at this location are here to enjoy their workout and mind their business.

This gym has the cleanest facilities on post and the staff is very friendly. All the equipment…read moreworks well. It's smaller but if you don't need too much fanciness in your routine, it's great! It has big clean bathrooms to shower and change. You can't beat that.

I have been coming here for over a week now. The men's restroom/locker room is dirty. All the…read moresoap dispensers are empty. It's surprising to see this kind of condition for a military supported facility. I am really disappointed.

Super clean facility, with great staff stop by and ask to speak with Carl... This is my home…read moreFitness center. The staff here is super friendly and always willing to help. It's a little small, but i never have a problem working out. plus there are no muscle heads here.

This place is great. I recommend going during their staffed hours. The owner is very knowledgeable…read moreand cares about your results. Their personal training sessions are also worth it. They teach you the proper way to do things, helping you develop a good workout routine, and give you tips on your nutrition.

BB has been around for a couple of years now. Regardless at what point you join or if you only take…read morea few classes a month if you leave feeling anything but energized then you may need look elsewhere. Iryna is the best! Her energy and kindness is what drives you to want to work harder. All the instructors are great and always have you feeling welcomed. They always change things up so you're not feeling stagnant. Like with any exercise program, the more consistent you are the better results. The instructors are great about taking your limitations and physical restrictions into consideration to protect you from strain or injury. A couple of things that have stood out the most over the years is that any body shaming is NOT tolerated. That is important and impressive as many individuals may feel it's hard to start for fear of judgment of others. That's not a worry or concern here at all. Just know that it's also not a social hour. Most talking is done before or after classes to allow everyone to focus on their routine. The other stand out is seeing the results. Personally, I'm not consistent enough to see significant results. However, having attended classes over the last couple of years, the results are apparent in those who have maintained regularly consistent visits. For myself, times I've had to take breaks and return, there's a noticeable difference in how my body reacts to the lack of consistency. There have been moments I've considered calling quits but knowing it works and makes a difference on my body, mind and soul is what keeps me coming back. Beyond Barre also offers Red Light therapy. My chiropractor recently started offering it for patients. You can do short visits, but the same your best results are in routine visits. I'm going Iryna will bring back Yoga nights. The best sleep I get are after those routines. Members can bring guests for free on Friday nights and class schedules may change a little with new programs that Iryna introduces. From time to time she offers great promos for anyone wanting to just try it out. You'd be welcomed with open arms and encouraged to try again. Absolutely, worth it!

I attended their camp last year and had a great experience. The material was detailed, practical,…read moreand the camp was well structured and included a large variety of skill levels to train with. I dropped in again yesterday and had another positive experience -- very welcoming members, great rounds, and a clean environment. I'll definitely be back.

This place is just a huge money grab. Chewy is a great instructor for bjj but that's about it. If…read moreyou want to learn striking go elsewhere, the morning striking coach doesnt give you the time of day and most of your learning will come from the other students helping you with things the coach won't explain. I was told my right hook was bad and instead of an explanation I get "just don't throw a 4". I thought martial arts was supposed to be a respectable community that looks out for eachother but after talking to them about some hardships I'm facing they basically told me to give them their payment and fuck off even if it meant I wasn't able to pay my bills or eat because of it. If you're looking for a place that looks out for their own, the other students save this place because the staff certainly doesn't give a damn about you unless you bring them their money

I have a warm fuzzy place in my heart for Lanhams Fitness Center. Between 2002-2006, I transformed…read moremy body into something I was very proud of. The staff was just amazing. They became like a second family to me. At the time I was working out six days a week. There was just so much going on at all times. The classes offered ranged from karate to dance. The gym itself is divided into three parts: a cardio center, a weight training section and a classroom. At one point, almost everyone in my wife's family was attending the daily classes. Even her grandmother went to the classes offered to seniors in the mornings. When you're finished with your workout, you can buy a delicious protein shake for a cheap price. Lanhams taught me about proper nutrition and I used it to my full advantage. I even got a part time gig with a modeling agency! Then I had kids and my body went to hell. :( Still, give Lanhams a shot!

Highly recommend Sheroan's our daughter has loved it. They spend the time on the kids and it's…read moregreat just watching them grow in confidence. They stress grades in school at all of the belt testing and the kids thrive in this environment.

I've been going to this Tae Keon Do school for almost seven years now, and I can honestly say that…read moreit has changed my life. As a middle schooler, I used to be so shy, but Tae Kwon Do has brought out the confidence in me which I didn't know even existed. The instructors are so encouraging; their classes are fun and informative. If you want to try something new, I would highly suggest coming to Sheroans for a free demo class. (Classes range from beginning children to adult black belt)