I love when you are a long term drop in and everyone is kind. Thats CrossFit hard Knox for sure…read more Coupled with great coaching and an awesome facility. I wish I could do 4.5 stars, but yelp has not caught up to that just yet. This place has plenty of racks, bikes, and even a 200 meter track. To seasoned Crossfiters that's a bonus, no wondering where the 400 or 800 meter marks are, we just have to count the laps by two. I am a seasoned CrossFiter and I know good coaching, mediocre and Trash. I only dealt with 3 while here and one was just once. All great coaches!! Different styles but all great coaches. The only reason I am dinging the gym .5 star is the programming. I am not a fan of mayhem and I really don't know why so many gyms follow it. I can see the good to it, but I can also see the not so great to it. It's better than CompTrain but a close second to me in my humble opinion. However this place really does have it all! Nice members and great coaches. I will definitely be back when I am in the area!

CF Hard Knox is a great place to better yourself through hard training in a great environment. The…read morecoaches are professional and willing to teach you whenever you ask. Facility to spacious and clean which really helps the overall experience.

My son is 12yo and just started Tae Kwon Do. I wish I started earlier but it's never too late! We…read morehad a trial class at 2 studios in town and he picked VMA because he felt comfortable with the instructors. There are many things I am happy with since he started: he has grown confidence, strength, awareness of body and mind, respect for authority, and self-discipline. I highly recommend VMA from their instructors, to the team comraderie, and the new "bigger" facility!

Fantastic learning environment! Great instructors and family friendly. Good for the whole family.read more

We are so thankful we came across this gym. We are going on year 5 and could not be happier! They…read moretreat us like family and it is a wonderful atmosphere.

My 6 yr old grand baby went hear for 5 mos off of the advise of a lady who says her daughter…read morelearned tumbling here. The problem is the trainers suck and the lady running it , Ms J relies on them . Their trainers are young , really young ,that train beginning gymnastics. We've given this place chance after chance because my granddaughter got attached to the weak teenage trainer , who is lazy and depressed . The other trainers were not focused and talked more than trained. No one demonstrated any type of moves for the very few kids attending. I thought because the classes were smaller my grand would learn more. I hated the fact that we left another gym because this one was cheaper. You get what you pay for. My granddaughter got bullied by one of the kids and the trainers pretended not to see it . I told Ms J , who simply said it would not happen again about a month ago. We've been there since 9 of 2025 and my granddaughter learned how to cartwheel , split and a backroll on her own because of very little training. She stayed frustrated because she could not learn the moves because of inconsistency. The kid training her knew nothing. She is just a body there for show. Ms J sits in the office fund raising and lying. I told her my granddaughter got bullied and she said another trainer would get her. Didn't happen .My granddaughter got hurt because the trainer had her on uneven Matt's and she twisted her ankle as a repercussion of me complaining, which my grand didn't want me to do. The trainer is incapable of being professional. and very vindictive.There is no consistency in training and the results is a confused and frustrated 6 yr old. The last straw was this past Friday which is supposed to be beginning training in tumbling, the class we were there for. No one showed up but 1 girl doing make up class and one big bully girl who's been there since she was small that can't do one flip , cartwheel or back bend. Her grandma brings her and all I can say is somebody's crazy . My granddaughter ended up being told to do a cartwheel with a half foot dip in it between 2 1/2 foot Matt's high ,with about a foot spaced in between them. I saw this and from getting hurt before on the uneven mats about the same height ,my grand did not continue. The kids are sitting around while the trainers are walking around with their hands in their pockets and talking. They are lazy and only want a pay check for the mall or McDonald's. They're kids ! So why not .Ms J will says anything to appease a parent and is rude, will not speak or be friendly . Hope it's not a race thing because my granddaughter , who is nothing but sweet kept trying to be friendly to all of them and speak because that's who she is and just got blown off as if she said nothing . Especially by Ms J. I constantly told her to stop greeting them and she actually said "no,momma I'm going to be nice". She is a sweetheart. After the bullying, rudeness and the risk of fatal injury we left this passed Friday but not before confronting Ms J and showing a tape of her lazy trainer letting my granddaughter fall over and over and not supporting her on a move she is not even ready for . She claims she fired the blonde and brunette with really long hair. Beware!!! If you love your kid you will not risk taking them here. Wasted a little money , but the time we wasted was more valuable . Going to another gym so my granddaughter can learn something and I can actually see all she's being subjected to. They have you upstairs in a corner at an angle where you can't see half of what they're doing to the kids in a far right corner. They demand this is where you sit and got mad when the ppl that took my grand went to another spot to see all of what was going on . I noticed they make the real money off of other gym programs that come there for practice because of the space and the little ppl that pay for beginning tumbling training mean nothing individually ,unless you pay a one on one coach and don't take the so called beginning classes. That's a lure to suck you in. Beware the wolves are real!Only leaving one star to close the rating . Really rate 0.

I've been dropping in this box for years and Gary, the main owner always has a smile and welcomes…read moreme out open arms. This is the first year my son was with me and joined for a workout and he felt welcomed like family at this box too. The athletes their were incredibly friendly and fun loving. They know that CrossFit is about the community and having fun and you could tell!! To start with, Gary does an incredible job of warming us up and focusing stretching on the muscle groups we're going to hit that day. He takes his time with all of his athletes so nobody feels rushed. During the PVC progression to teach hang squat cleans he took extra time to ensure my son had proper form. He also believes in "time under tension" with the PVC to ensure proper movement before any weights are added. By the time we started he WOD everyone was sure of the movements and the workout would progress. We all pushed each other since it was a team workout on a Saturday. Afterwards we all helped each other clean up and put away weights. If I lived in the area, their is no question I would make this my home box!! Highly recommend them for personal trainer, local gym, group fitness classes, or even nutrition planning. If you also need supplements these guys can help you out too!! If you're driving through CrossFitters, make sure to drop in, you won't regret it!!

Awesome facility and a wonderful community! Coaches were…read morevery knowledgeable, helpful, and everyone at the gym was so welcoming! The gym was always clean and the equipment was plentiful. I enjoyed working out here while I lived in Elizabethtown. I highly recommend this Crossfit gym!

I love this place! I specially enjoy Saturday morning class. the place is really clean, the staff…read moreis friendly and the prices are affordable.

Enjoy all classes at Karma. I'mbeginner and feel no pressure from those who are more advanced…read more Instructors are always willing to modify poses if you need to.

4 solid stars means I will use this gym when my five star fav is closed which is on the weekends I…read moreonly got to enjoy the Zumba at this gym on Saturday because there was a swim meet but that does not take away from the gym itself Honestly this gym has everything that you could want good hours pretty good location and it is huge it also has an indoor running track really this gym is just as good as otto. for me the equipment at otto just gives it a little more of an edge as opposed to this but this gym just like otto has a sauna and indoor track. My review is based on the Zumba I attend there it was probably the best class I have been to in a very long time I am not 100% sure if OTT O has a Zumba class or any class for that matter because I only use that gym for lifting weights and cardio but nonetheless this is a great gym to go and get a great workout in when Otto is closed:) this is my second favorite gym on post:-)

Great gym! Dumbbells up to 150. Plenty of squat racks. Just don't go on Sunday as the guy with the…read moremullet is rude to everyone. Seems like a real downer. Who hurt him?!?!

Great place. Well organized and our competitive gymnast loves to learn here. She has expressed this…read morejoy after trying 3 others in the area.

Love this place. Daughter loves it and they are good to her! Have helped her in so many ways. Very…read moregrateful. Would def recommend to anyone.

I love this studio!! The intimate space and size of the classes is perfect. I'm no yogi, so I often…read morefeel overwhelmed by a large class size and trying to view the instructor through the rows of people. Chara is so wonderful and calming. It is a great way to reset and refocus my energy.

Such a cute and personable yoga spot! Chara was so sweet and taught at a nice calming pace. She…read moreincorporated three sessions into one and I really enjoyed it! This was the first time she offered a free session and even though it was only 40 minutes, I feel so relaxed and peaceful! Please check out the site and social media's for more info!