Five stars for gyms in and around Williamsburg…read more The Space: While it is on the smaller side, the layout just makes sense. Very good flow. Optimized perfectly. Good mix of machines, squat racks, bench/ free weights, and even a power lifting platform. Weight Selection: Dumbbells go up to 200lbs (Ivanko) They have plenty of plates (potentially leading you to more dates) and even the really nice Ivanko plates with holes around so it's easier to grab the 45lb ones. Lots of booty machines, bless Handful of squat racks and benches Like if you're going for body building, power lifting, not the best for Olympic lifting but the best in the area, or vibes they have whatever you're looking for. Machines are a mix of plate machines and the ones with weights on it if that makes sense. Cardio Equipment Bro just run outside its weight lifting gym... But seriously they have a small selection of cardio. This is not planet fitness (and hallelujah for that) Three stair steppers Five treadmills A couple bikes Two Rowing machines for those looking to throw themselves in the Hyrox world The Vibes Stellar. Hard working. Kindness and respect. No pajama bottoms but ya wear any other gym set. Some people film but it's not a complete influencer gym. And the people filming are pushing quite a bit of weight so like I would too tbh but endurance running is my main love and these chicken arms gotta make more gains. Bonus They have a punch pass that never expires. So if you're like me and have a wild job where you travel on a days notice, you can just buy a punch pass :) amazing. Locker Rooms Small but clean Have not used the sauna or other rooms.

I like the gym but the hot tub is always broken. The hot tub breaks more that McDonald's shake…read moremachine. They got cheap and no longer give out towels. Other than that is great gym.

I've been going to the Wellness Center for a few months. The staff is friendly and there are many…read moreoptions from weights to cardio equipment and the pool. There is an indoor track, which is nice if you don't like walking in the heat. There are several exercise and aqua classes offered throughout the week. My favorite is Saturday Zumba and Aqua Zumba on Wednesday. The center is 30 years-old. There is modern equipment, but some of the equipment is older. This may be a factor if you are comparing gyms in the area. But there are lockers, showers, and plenty of towels.

Worst gym experience of my life. I was working out with athletic shorts, sports bra, and a flowy…read moretank top. I was approached and told i would have to wear a t shirt because my gym attire was " inappropriate." I have never felt more shamed nor targeted as a female in my entire life. What a shame! Do not go here unless you want to wear a track suit while working out. Disgusting staff and management whom need to be fired. As a paying customer with a membership I will NEVER return here and will encourage my friends, co workers, and family to not do so as well. Female misogyny comes in many forms at the rec center gym!

I really like this gym and the classes. Wish I could attend more of the classes though, majority of…read morethem are held while most people with jobs are working. I specifically like the water aerobics classes but can only do Tuesday and Thursday evening and Saturday. Wish they had classes before 8am or more after 5pm.

Caring owner. Push you without compromising risk to injury. Help you with any goals. Lots of time…read moreslot options for classes plus open gym.

Had a great drop in experience. Clean, good equipment, atmosphere, and wods, and great coaching! It…read morewas easy to drop in and I recommend it to anyone in the Williamsburg area!

I joined Iron Bound last year in March after moving here from Chicago. Needless to say, I have not…read morebeen disappointed. This gym is geared more towards people searching for an active lifestyle (or bodybuilders) rather than those looking for a training environment. With that being said, they do have a little crossfit area that is perfect for those looking for more of a training environment. The back area has a crossfit rig, bumper plates, bands, rings, assault bike, skierg, assault treadmill, and it has a white board filled with WOD's. There is an additional fee for the training area but it is well worth it for those looking to practice their olympic lifts or pr on deadlifts/squats. They have a smoothie bar with multiple options and they have a little retail store with snacks and clothing for purchase as well. In regards to covid, they have installed these antimicrobial protectors on all their commonly used surfaces (benches in locker room and door handles), which I am a fan of. Most gyms do not have this and I appreciate the extra care they put into protecting the guests during covid. In addition, the female locker room has a "take one leave one" book exchange in it! I love how this gym is more than a gym- it really is a family. To sum this up, I am a huge fan of this gym and wish I lived closer, I recently moved to Norfolk. I come back as often as I can for the family feel and equipment.

Great gym and even better people. I was welcomed with a smile from day 1 of my membership and the…read morekindness from the staff at IBG has not dwindled since. The community and environment IBG is has easily become the best part of my days.

A class for anyone and everyone that wants to do, or loves to do Yoga…read more The teachers are all great and work to make your experience fun and educational.

The instructors are great! love the Wednesday 5:30 class! love the Saturday morning classes!read more

Best investment in my health ever. I go twice a week and gaining strength, balance, and stamina…read more My trainer, Janet, is excellent, especially with seniors like myself. 2 well-equipped locations in NPN.

I have been working with Brian for the past few years. I…read moreoriginally started out with extreme pain from my neck all the way down to my lower back. I could not stand I could not sit everything hurt all the time. I tried acupuncture, deep tissue massage, fascia, relief, chiropractor, and EMS therapy, and even the massage gun. Nothing helped with the pain. During my fascia release appointment, she told me about Brian and the work that he does. I was very skeptical but I was in so much need of help that I decided and went for my one hour consultation. I ended up telling him I needed a few more months to think about it. however, one month later I messaged him and asked how soon I could get an appointment with him and sign up for a 12 week session. Within a week he had an appointment open for me. From that moment, I had a one hour session with him once a week for 12 weeka. during that time I did stop going to the gym to do weightlifting and instead I focused on natural movements such as running. After my 12 week session, (five months later, I ran my first marathon) a year after that I ran my first ultra (31 miles.) and just last year I did my first bodybuilding bikini competition. That 12 week session truly changed my entire life. I am pain-free and I still continue to do a lot of the movements that I originally did during that 12 weeks session and I feel great. A few months ago, I went back basically for a follow up session since I hadn't been there for a long time. We added a couple new routines to help with my internal hip rotation. So far, I have nothing but positive reviews. I have never felt better in my entire life and I'm 41 years old. The pain that I was going through was on and off throughout my entire 30s. Seriously, if you ever feel like there's no hope that your body is in so much pain and you don't know what else to do, reach out to Brian because in 12 weeks I tell you your life will change and you will never look back. The only thing you're gonna be thinking is I wish I would've done this sooner.. Brian and Liz are both amazing at what they do.

Brian has taken the time to listen to my needs with chronic pain. He is working with me to help my…read moreposture and alignment of my body to ease my pain. I was a little hesitant at first, as I have tried many things for pain and headaches and how can posture help that much. Boy was I wrong. I have had 6 knee surgeries and have CRPS. My knee and hip have always been in pain. The techniques he is working with are bringing back the basics that we all need to remember, breathing and posture. Those two things and the movements he has shown me have changed my mobility and pain. My mom is also working with Brian and together we have watched each other change in the way we walk hold our selves and see the improvement of pain. It is truly amazing and I would recommend anyone to check this out!!