I scheduled my appt on Nov 22nd for Jan5th. I was immediately charged for the reservation vs my credit card info being used to hold the reservation. I had sent messages and emails to the therapist asking about certain credentials not Listed on the website and if she treated certain problems No responses to any messages. No confirmation of my cancellation of appt. Or that a credit was made to my bank account yet. Highly unprofessional demeanor.and etiquette . I would not recommend this provider. To charge someone a month in advance for services not even rendered. read more

Julie is knowledgeable, professional and compassionate. She gets in tune with your body. It s difficult to find proper lymphatic drainage in the US and now I feel the search is over. Booked my second and third session already! read more

Posture is THE BEST!! My doctor recommended finding this type of therapy for my upper back. Julie Tracy is amazing!! Seeing her with two visits to adjust my upper back tension ...gone! Then I had a knee injury , she eliminated the swelling behind my knee by opening up the lymph nodes with massage. If this wasn't enough, she got rid of my TMJ. I can't express enough my gratitude and new knowledge of caring and maintaining what she has done for me. She's a FIVE STAR PLUS in my book. read more

What I LOVE about Posture is that they don't just offer "massage services" that end after 60 minutes. They offer genuine care and correction that's meant to hold an impact even *after* you leave. When I get work done by Julie, I feel as though she's fixing everything that's been broken. She seeks out problem areas and doesn't just take care of them, but offers suggestions on how to prevent the problem from coming back when you leave. I love that. Few places care about what you do after you check out, and you end up hurting again in a day or two. I used to think that good, helpful massage therapy was only available to marathon runners and those with very active lifestyles, not average-Joes like me who just have crappy chairs and awkward ankle-crossed stances. Well, Julie's made me feel completely welcome. She's warm and friendly, and, most importantly, doesn't make you feel like a moron when it comes to talking about your bad habits. I would definitely recommend Posture if you're looking for a massage with effects that last. (Tip: Posture offers a "Basic Ten Series", which is a neat little mini-program that focuses on correcting and improving a different area each week, with each session stacking on top of the previous... Progressively, making you feel awesome while learning good habits that will help you keep that feeling your entire life.) read more

Posture Massage - Posture Logo - Massage Therapy Near Me - Stamford, Connecticut

Julie was so super helpful when I had to fly this past summer. I was so nervous and my body was having so much anxiety do to it. I successfully went on my trip with zero anxiety! So so so so grateful!!! read more

I was having a hard time finding a place that offers lymphatic drainage massages until I found this place. Within the first few minutes I felt so much better. I tried other places but they don't compare. I highly recommend read more

Julie always does a great job of knowing the areas that need attention. I always feel better after my session!

I've visited the location so many times and every single time.. i have NOT been able to find anyone and even the door was locked. I've called so many times and still nothing...... now i'm trying to reschedule my appointment or cancel and it does not give me the option to do either. If this business is not running anymore, it would be great to have that posted so i wouldn't have to waste my time.... I wanted to try this because the reviews were great but so much work now to just get a hold of someone. read more

Julie is fantastic. I completed ten sessions with her last fall and now feel like I understand how to stand up straight without working at it. This is a basic but wonderful thing! If you are looking for a more relaxing, spa-like experience, Posture may not be for you...this is work designed to fix you, not so much relax you. read more

Julie is a very caring, compassionate, and knowledgeable practitioner. I feel total trust in her and in her healing hands. She is highly intuitive and will help you understand your body better. She has helped me with the after effects of a concussion. Look forward to visiting her again soon! :) read more

Julie is a talented practitioner. She was able to pinpoint my problem and make corrections that completely alleviated my pain!

Julie is absolutely fantastic at what she does! She intuitively knows what you body needs, even if you are unsure. Her gentle and calm character, makes you feel comfortable allowing you to truly relax into the experience. Julie has helped not only my physical body heal in so many ways, but in the process, has also supported my emotional wellbeing. Julie and her services are a true gift to the world. I highly recommend seeing her. read more

Julie is an amazing and Intuitive body worker. I leave my appointment with my cells re-arranged in the best of ways. After only 2 sessions my posture and body alignment are Soooooo much better. For me it's over and hour to get there but well worth the drive. read more

I've had TMJ related issues for years. In fact, around the time I started seeing Julie I was told I'd very likely need surgery to resolve displaced TMJ discs. The moment I mentioned it in my first appointment with Julie she got excited and wanted to focus on it. For roughly a year she helped me release tension in my mouth, jaw and head. The cranial work is so soothing it often times made me fall asleep. A couple months ago I had another MRI done on my jaw and my doctor said I was clear to avoid surgery and move on to another form of treatment. There were a number of things I did to help with my TMJ situation, but I strongly believe Julie's work played a significant role in helping me avoid surgery. I've since moved away from Connecticut but I'd strongly recommend anyone to see Julie for any ailment, especially if it relates to your jaw. read more

Posture is great! Made my whole body feel better from day 1. I'm more flexible, less tense and have more energy from the work we do.

Julie is a structural integrator. Sessions with her feel like body work, not massages. You leave the sessions feeling physically different. You can visibly see the change after 1 hour. I went through the 10-session structural integration two years ago. The before and after pictures were amazing! It made a huge difference in my posture. I just started another 10-session round. Session 3 (the lateral line) was last night, and I've been noticing the freedom in my shoulders and sides all morning. Julie does amazing work. I highly recommend her. Each session is customized to where your body is messed up and needs work. Her pricing is also competitive. I think you get a lot more from structural integration than from a normal massage. read more

After a 10 day cycling trip in Italy, my body needed care. Julie's knowledge & powerful hands helped ease tight muscles & returned motion to tight & stiff joints. FYI - I was just traveling through the area and am a professional bodyworker myself. So I'm very picky about what's 'good'. Julie is terrific. Don't wait, set up an appointment! read more

Julie is GREAT! I just finished a round of Structural Integration (10 sessions). For years I've had intense back pain between my spine and shoulder blade (so bad I couldn't sleep sometimes). After trying tons of massage therapists and chiropractors, I found Julie. She doesn't just work on the spot that hurts; she works everything which helps heal the problem instead of making it feel better for a few hours. If you're looking for a "fluffy" massage this isn't for you- but if you want to get to the root of the problem with your aches and pains, then set up an appointment at Posture. Oh, and Julie is hilarious- I'll miss seeing her every week! read more

If I had only found Julie earlier in life I could have saved my back years of pain. Instead of spa like massages that temporarily only alleviate the pain she corrects it and and help me understand how it's all connected, and how I can work on it on my own. She's better than all the masseuses and chiropractors I've had work on my back. I already was standing straighter and moving better after the first session. I've already been twice and will continue to go as I keep improving each session. Julie is great and has me laughing all the time. I sit in front of a computer for 10+ hours every day for years, and wasn't aware of my posture, and now have intense back pain. If you are in the same boat I highly recommend giving her a visit. read more

Julie taught me things about body awareness that I continue to apply to this day. I always came out of the sessions feeling so much better than when I went in ... more flexible and less crunched. Not only is she great at what she does, she is a pleasure to be around and has led a very interesting life, so there is always plenty to talk about while she is working on you. read more

Julie can do things to your body that you didn't know were possible. She can take away pain, even out lopsidedness, and possibly even make you taller! She's a kind soul who's a genius with the human body. read more

Visiting Julie for just one appointment made such an amazing difference. After the 60 minutes I felt like I could take a full breath for the very first time in a very long time. My posture was greatly improved, my wellbeing boosted, and my body felt lighter and stronger overall. A hugely positive experience - highly recommend. I'll be going back for sure! read more

I found Posture Massage after hearing about structural integration massage in Boston. Got a massage last night and it was amazing! I recommend this to everyone, it was very good. read more

Most efficient massage I have received in a while! Highly recommend if you are looking for results!