When it comes to a good Zumba class, it's all about the instructor. They've got to have an…read moreinfectious energy that invites you to loosen up and get down, even if you're shy or believe yourself uncoordinated. Jessica Demers, owner of Body Karma in Clinton, definitely has that energy--she sings while she dances, she's encouraging, and she's clearly having a blast. Set to an upbeat soundtrack of pop, Latin tunes, Zumba tracks, and a healthy dose of holiday songs (I attended class just before Christmas), Jessica and I box-stepped, twirled, swayed, and cut a proverbial rug across the studio's wooden floor. What I loved most about her class was we didn't only dance--Jessica also incorporated strength-training intervals with hand weights and kettlebells to get our heart rate up and work our legs, glutes, abs, arms, and shoulders. By the end of the hour I was a sweaty mess, albeit a happy one--not only is Zumba one of the best exercises for cardio and coordination, it's also a great way to elevate your mood. Classes: Zumba, yoga, pilates. Schedule: Between 4 and 7 morning and evening classes Monday through Thursday, 3 morning classes on Friday and Saturday, and 2 morning classes on Sunday. Atmosphere: Quaint and homey, with new local art exhibited on the walls every three months. Price: $15 drop-in, 5 classes-$65, 10 classes-$110, 20 classes-$200. Extras: Private sessions, reiki, art receptions, kids classes, workshops, event and party bookings available.

Cute, unpretentious, convenient workout spot with yoga, Zumba, Pilates, and more…read more I love that Body Karma is conveniently located near the post office, breakfast joint, and my go to grocery store. I love their tech savy: they text, you sign your waver on an iPad, get an email receipt, they have phone charging stations in the cubbies. I love the unpretentious atmosphere with cute bright colors, local artists paintings for sale, and cute little mini lounge with bright pillows. Nice staff, nice teachers! Class: For me personally, the particular Yoga class I chose was too mellow and too spiritual. It was a Daoist form of Yoga which I have not experienced before, and there was a lot of focus on energy work, healing, and meridian lines. It was a very slow series of flowing movements. Although I tried to engage my muscles as much as possible in the poses, I never got to a point where my body felt warm. I tried to surrender to the class, maybe I need to relax! But, I'm totally OCD about symmetry and I kept drifting visually to all the textures and colors in the room, and found all the details too distracting. The room was on the colder side, and with the slow class I ended up feeling unpleasantly cold. Overall I suspect that this atmosphere with all the fun bright colors would be great during Zumba, or a more active training class, which they do offer. I'd also be more careful personally to understand that there are many different types of yoga, and understand exactly which kind of class I am attending! I'd try them again for a more active class

Debi Testa really knows her stuff. I appreciate that her yoga instruction is always really…read morepersonalized. It feels like "yoga for the rest of us." I did Bikram yoga for years and I had a feeling that it wasn't good for me. I'm hypermobile and prone to adrenal fatigue, but the instructors just kept pushing me through the strenuous poses and the heat. It was no surprise, really, when I I ended up with migraines and overstretch syndromes. Debi's style is a revelation. She pays attention to each and every student, and while her yoga definitely makes you feel like you've gotten a workout, it feels gentle and supportive instead of strenuous. She promotes the simplicity and inclusiveness of yoga culture, not the spandex and $300 yoga mat approach. Debi also offers Bach Flower Remedies. i think she's one on a only a handful of consultants in the state! I haven't found anyone else in her area. I'm definitely looking forward to learning more about Bach and Polarity Therapy, as well.

Gorgeous building. Views of the water, rough hewn beams! Very clean space with convenient restroom…read more I took a free class for New Year Day which perfectly coincided with my search for a new place to get healthy, and my husband has never tried Yoga! After filling out waivers we were given choice of loaner mats and props. Everything was clean and tidy. The group was very diverse in terms of having men, and people of various ages, body types and abilities. We were told this class would be focused more on energy and might not be indicative of a regular workout. The class lasted about an hour, with a very slow start and in general was a little subdued. Debi gave everyone individual energy work touch to start out and she also offers energy work as a service. The whole vibe and energy was a little on the serious side for me, and I don't believe in Reiki, I prefer less focus on chakras and a little more laughter! That being said I wonder if one of the "regular" workouts might be less touchy feely! :) Regardless of my personal spiritual slant, I'd highly recommend this place for the sheer beauty of looking at the water during practice! What a treat.

I had a mixed experience with Shakti. I saw her twice and then covid-19 happened and so .I couldn't…read morelet her into my private space. I don't usually opt for packages but bought a series of ten ($1,650) before the virus happened. I would not have done this if I had to do it over. I asked for my money back and it looks like she'll send me a few checks (not the full amount) even though hers is a non refundable agreement (which I didn't know). Anyway, I hardly know her and appreciate that she will send me some money.

Shakti has been my massage therapist for almost five years. I first came to go to her when I was…read morepregnant with my second daughter and have been seeing her ever since. I travel all over the world for my work and get massage wherever I go. And I have to say that after going to Shakti nothing quite compares.

What an amazing first experience! For years I've been wanting to try this place out and we finally…read moredid. We rented paddle boards for a great fee. They gave great information upon booking the reservation on the phone. Parking was very easy but depending what time you go I'd go sooner for parking! The women who checked us in was very sweet. She explained everything to us. She told us where to go and how to stay safe. The man who got us on the boards was equally as nice. He gave us a quick course on how to use the boards. The boards were much easy than I thought. I felt secure and got the hang of it pretty quickly. We paddled to an amazing area with a waterfall and past some beautiful houses and shoreline. I loved that you could kneel , lay , stand and just float in the water. It was definitely a fun day and I can't wait to do it again.

This has become a summer tradition; have been both kayaking and SUP. Went out on the water again…read moretoday and truly enjoyed taking in the beautiful scenery and just being out on the water on a blistering hot day. They've got an informative video if you're unfamiliar with the area and they're always happy to give you pointers. Sign up is easy. Equipment is clean and in good condition. The other folks out on the water are always so nice as well helping one another out with pictures...it's a great clientele. Do yourself a favor and go out and enjoy all that is summertime!