Sadly this studio is a little too far out of my way to be my home studio. That makes me a little…read moresad because the space is incredible. Admittedly I am always nervous when going to New Haven because I never know where to park, which door to go in, which floor to go to, etc. However, the Breathing Room website is EXTREMELY helpful and lists all of the parking options and fees (including the lot right next to the building for only $3). I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean, there were tons of props and the windows and brick were so lovely. There are also plenty of bathrooms, changing areas, a couple of large sitting areas, tons of tasteful retail (shirts, yoga pants, jewelry, essential oils, mala beads, etc), a water bottle filling fountain, and hot tea in little cups is always available. There are 3 yoga rooms, all with their own personalities and lots of cubbies for storing things while you're taking classes. Although I didn't get a chance to visit this time around, there's also a float center that I've heard great things about. I haven't taken classes yet with any of the BR instructors, but I have heard only positive things from the students who have that I'm dying to come back to try some of them! The people who work at the reception desk are all very friendly and helpful and the owner Margot is very welcoming and has created an amazing space with great energy. This place is a true gem!

I had only ever done yoga from YouTube videos until about a month ago. Then I decided to just go…read morefor it and get the unlimited 2-week new student package, and I have been going for at least 5 days a week since. I was a little intimidated at first, but all of the people there have such varied experience - from beginner to advanced. The classes are non-judgmental and the teachers encourage you to do what's comfortable. They have "consent chips" that you can flip over if you're not comfortable with the teacher adjusting your posture. I do think the class descriptions might be a little misleading. Form and Flow was my first class ever and I could hardly keep up. The classes that are for "all experience levels" sometimes require at least a little bit of knowledge of the poses in order to do what you're supposed to do. Other than that, I think it's safe to say that I'm obsessed.

I came for a free yoga class and learned a lot. One World teaches the taoist yoga practice, which -…read morein my mind - could be more closely likened to meditation and restorative yoga. Our instructor, Christine, gave us helpful guidance as we did the various moves. Since the movements were gentler than vinyasa yoga, we didn't even need mats. It felt like a good, centered stretch, and I felt very relaxed afterwards. There's unpaved parking in the back of the free-standing building and a really nice garden as you walk up the few stairs to the entrance. Pleasant, interesting experience!

So I've never been to the actual studio, but I took a yoga at the vineyard class at Arrigoni…read morewinery. It was awesome. The instructor was great, the flow was good even with over a hundred people there at once. Being outside in nature just made it all the better. Highly recommend. I wish I lived closer, I would take the class regularly.

Always a welcoming staff, you'll get a great hot yoga experience from any one of their instructors!read more

My daughters and I been having private sessions with Phoenix for about a month now after my…read moreneurosurgeon suggested Yoga to help my back and joint issues. I've never practiced yoga before but my daughters and I have been very happy with the experience so far. Phoenix is very sensitive to physical, and intellectual difficulties and adapts the class to our needs, breaking down the instructions so we can keep up and get the most out of our time with her. Our last session was a restorative practice which left us all feeling relaxed and de-stressed. It's a great, healthy way to spend time with my girls and we're so glad we found this studio! The atmosphere is calming and peaceful and fees very reasonable. As I said I'm no expert but I would definitely recommend Phoenix!

Phoenix Yoga & Wellness is a sanctuary. I've been to many yoga studios in many cities and many…read morestates over the past decade... and I have never found any place like this before. It really is special.  I would consider myself somewhat of a "yogi nomad" never really finding that studio that resonated with me...however I've found my home. Seymour & the Valley is blessed to have this offering to it's community. The teachers are loving, personable, knowledgeable,and compassionate. They provide caring instructions accompanied by healing words to guide you through your practice, meditation, self awareness, and spiritual journey. I've taken classes with Phoenix, Charles & Rebecca and each has uniquely elevated my practice. The studio is warm and very inviting with a max capacity of roughly 12 in studio 1 . I felt very comfortable the moment I walked in the door. (Btw please remove your shoes when you walk in.) I very much enjoyed the creativity and personal touch each teacher brings to the mat and appreciate the fine balance of personal attention the teachers offer up. The decor is very simplistic and the bay windows shine in just enough to cover the floor in natural light. The pricing is more than reasonable compared to other studios in Fairfield County and the caliber of teachers far surpass any instructor I've experienced at the Edge, LA Fitness or Planet Fitness. Additionally, I wanted to mention the music. Two thumbs way up on the music selections the teachers are bringing into the classes....eclectic, soothing and up lifting. If your a guy who has been considering yoga to improve your flexibility, mental health or physical strength and is apprehensive to step into a studio for whatever reason....this is the spot for you. Just go.

The instructors at the New Haven location are amazing! I love the variety of classes and timings…read more the studio is zen and clean!

Phenomenal studio. Gifted teachers. Meaningful practice. Grateful to have found it. Whether you…read morehave years of experience or are just beginning, this is a place you can call home.

Management of this studio is a bit of a mess. I purchased a six class package and booked my classes…read morewell in advance. According to the website, there were open spaces for everything I booked. But just a few days before my first class, the owner updated to say she's not taking on any new students. She refunded my package, but the short notice means I won't be able to find space anywhere else.

Love these Pilates classes! Free parking, bright and clean studio, and instructors are fantastic! A…read morefraction of the cost of a Pilates class at InShape, for a lesson twice the length. Good for beginners thru advanced. Highly recommend.

We moved from Connecticut to South Carolina and continue to attend Starr Mill yoga classes via Zoom…read moreor use the fantastic library where we have a great choice of classes and instructors. Very grateful to have this studio.

I tried four different classes with 3 different instructors. All instructors were knowledgeable and…read moreattentive. I would highly recommend Starr Mills to anyone, especially beginners.

EBB and Flo wellness not only offers a variety of class formats but also has an incredibly strong…read morecommunity. This studio is my favorite place in Branford and am so grateful for everyone who is a part of it!

EBB and Flo Wellness is the best yoga studio in Branford/Connecticut! Their instructors are…read morefantastic and welcoming, and they offer different types of flows/classes. Additionally they have special events like sound healing, reiki, etc. which are amazing. Love it!