Sadly this studio is a little too far out of my way to be my home studio. That makes me a little…read moresad because the space is incredible. Admittedly I am always nervous when going to New Haven because I never know where to park, which door to go in, which floor to go to, etc. However, the Breathing Room website is EXTREMELY helpful and lists all of the parking options and fees (including the lot right next to the building for only $3). I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean, there were tons of props and the windows and brick were so lovely. There are also plenty of bathrooms, changing areas, a couple of large sitting areas, tons of tasteful retail (shirts, yoga pants, jewelry, essential oils, mala beads, etc), a water bottle filling fountain, and hot tea in little cups is always available. There are 3 yoga rooms, all with their own personalities and lots of cubbies for storing things while you're taking classes. Although I didn't get a chance to visit this time around, there's also a float center that I've heard great things about. I haven't taken classes yet with any of the BR instructors, but I have heard only positive things from the students who have that I'm dying to come back to try some of them! The people who work at the reception desk are all very friendly and helpful and the owner Margot is very welcoming and has created an amazing space with great energy. This place is a true gem!

I had only ever done yoga from YouTube videos until about a month ago. Then I decided to just go…read morefor it and get the unlimited 2-week new student package, and I have been going for at least 5 days a week since. I was a little intimidated at first, but all of the people there have such varied experience - from beginner to advanced. The classes are non-judgmental and the teachers encourage you to do what's comfortable. They have "consent chips" that you can flip over if you're not comfortable with the teacher adjusting your posture. I do think the class descriptions might be a little misleading. Form and Flow was my first class ever and I could hardly keep up. The classes that are for "all experience levels" sometimes require at least a little bit of knowledge of the poses in order to do what you're supposed to do. Other than that, I think it's safe to say that I'm obsessed.

The instructors at the New Haven location are amazing! I love the variety of classes and timings…read more the studio is zen and clean!

Phenomenal studio. Gifted teachers. Meaningful practice. Grateful to have found it. Whether you…read morehave years of experience or are just beginning, this is a place you can call home.

So I've never been to the actual studio, but I took a yoga at the vineyard class at Arrigoni…read morewinery. It was awesome. The instructor was great, the flow was good even with over a hundred people there at once. Being outside in nature just made it all the better. Highly recommend. I wish I lived closer, I would take the class regularly.

Always a welcoming staff, you'll get a great hot yoga experience from any one of their instructors!read more

When it comes to a good Zumba class, it's all about the instructor. They've got to have an…read moreinfectious energy that invites you to loosen up and get down, even if you're shy or believe yourself uncoordinated. Jessica Demers, owner of Body Karma in Clinton, definitely has that energy--she sings while she dances, she's encouraging, and she's clearly having a blast. Set to an upbeat soundtrack of pop, Latin tunes, Zumba tracks, and a healthy dose of holiday songs (I attended class just before Christmas), Jessica and I box-stepped, twirled, swayed, and cut a proverbial rug across the studio's wooden floor. What I loved most about her class was we didn't only dance--Jessica also incorporated strength-training intervals with hand weights and kettlebells to get our heart rate up and work our legs, glutes, abs, arms, and shoulders. By the end of the hour I was a sweaty mess, albeit a happy one--not only is Zumba one of the best exercises for cardio and coordination, it's also a great way to elevate your mood. Classes: Zumba, yoga, pilates. Schedule: Between 4 and 7 morning and evening classes Monday through Thursday, 3 morning classes on Friday and Saturday, and 2 morning classes on Sunday. Atmosphere: Quaint and homey, with new local art exhibited on the walls every three months. Price: $15 drop-in, 5 classes-$65, 10 classes-$110, 20 classes-$200. Extras: Private sessions, reiki, art receptions, kids classes, workshops, event and party bookings available.

Cute, unpretentious, convenient workout spot with yoga, Zumba, Pilates, and more…read more I love that Body Karma is conveniently located near the post office, breakfast joint, and my go to grocery store. I love their tech savy: they text, you sign your waver on an iPad, get an email receipt, they have phone charging stations in the cubbies. I love the unpretentious atmosphere with cute bright colors, local artists paintings for sale, and cute little mini lounge with bright pillows. Nice staff, nice teachers! Class: For me personally, the particular Yoga class I chose was too mellow and too spiritual. It was a Daoist form of Yoga which I have not experienced before, and there was a lot of focus on energy work, healing, and meridian lines. It was a very slow series of flowing movements. Although I tried to engage my muscles as much as possible in the poses, I never got to a point where my body felt warm. I tried to surrender to the class, maybe I need to relax! But, I'm totally OCD about symmetry and I kept drifting visually to all the textures and colors in the room, and found all the details too distracting. The room was on the colder side, and with the slow class I ended up feeling unpleasantly cold. Overall I suspect that this atmosphere with all the fun bright colors would be great during Zumba, or a more active training class, which they do offer. I'd also be more careful personally to understand that there are many different types of yoga, and understand exactly which kind of class I am attending! I'd try them again for a more active class

EBB and Flo wellness not only offers a variety of class formats but also has an incredibly strong…read morecommunity. This studio is my favorite place in Branford and am so grateful for everyone who is a part of it!

EBB and Flo Wellness is the best yoga studio in Branford/Connecticut! Their instructors are…read morefantastic and welcoming, and they offer different types of flows/classes. Additionally they have special events like sound healing, reiki, etc. which are amazing. Love it!

Christine is very helpful and insightful. She has helped so…read moremuch and helped me to deal with my issues, by teaching me how look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her.

Christine has been amazing! I utilized both life and fitness coaching and I couldn't have asked for…read moresomeone more caring. She genuinely cares that you get the results you want and individualizes every session to your needs. I found myself thinking/reflecting on our sessions throughout the week. She is also very flexible. She is available whenever you are available to meet. I would definitely refer her to a friend looking for life or fitness coaching!

Pradipik studio, now called the center for yoga and wellness, has two locations. The one in Clinton…read moreand another one in Guilford just off goose Lane on route one. I'm surprised this old listing hasn't been claimed and updated. I've gone to this studio since they opened about 13 years ago. It's improved a lot, including opening the second location in Guilford. And name change after Petra bought it from OG. I appreciate that only the power classes are hot and that you can do regular flow in a reg temperature room. They tend towards more yin positions (ie slower but harder to hold asanas. Less likely to get injured in this method. They have morning and evening classes. I will speak with the owner about claiming this business!

Tarot cards on the table: I don't love Yoga. I don't even like it that much, even though I know…read moreit's great for you. I've tried it several times over the years, but have found it a bit too earnest and intentional for my easily-distractible mind and a little too challenging for my large-motor, hopelessly inflexible body. All that changed, however, after one session at Pradipika-which ironically means to illuminate or shed light on-Yoga. Diaphanously dressed Marcy led our Power Vinyasa class in the small, yummy smelling studio. Her pace was persistent, but allowed for ample time to make adjustments or suggestions for modifications in either direction of difficulty. At various times during the class she'd oh-so subtly and gently reposition me. And at the risk of sounding creepy let's just say, her magic touch almost made me want to strike the wrong pose. I also loved the overall vibe of her class; particularly the music which featured my personal favorite Aimee Mann. The owner, Jennifer Dahlgren offers a full complement of classes-including a series designed just for kids-for people at all levels of their practice. Classes: Everything from the basics to hot yoga Schedule: 3 - 5 classes a day Atmosphere: Light, clean and of course Zen. Price: Variety of passes and packages which range from $16 for a drop in to as low as $10 if you buy a group of 30. Extras: 15 minute meditation class on Sundays at 4:45 is free; donate a percentage of profits to Shoreline Soup Kitchens.

Brianne and her studio are both truly amazing and welcoming to all! Wether it be your first class…read moreor 100th, you'll find that this down to earth studio will empower you to really connect to yourself as well as the multitude of aspects of yoga. I've felt intimidated going to other studios but Brianne has created such an inviting and supportive environment to practice in, that I truly feel renewed and uplifted by the time I leave. There is a class for absolutely every level here, from gentle for people with chronic injuries, to advanced freestyle that will push you to your limits, but no matter what class you are in you will never feel put down for doing what you are comfortable with. In addition to the yoga classes there is occasionally Kirtan or live music during a class, which is a whole other experience in of itself, and such an amazing opportunity to meet musicians who travel the world! I highly recommend stopping into Bhogah Yoga at least once if your considering it, and it'll leave you wanting to come back an become a part of the yogi community!