Amy's a fantastic yoga teacher! She's created a beautiful, peaceful, and comfortable yoga studio…read more Amy keeps each class interesting and somehow each class experience feels unique. I always leave class feeling great and better than when I arrived. I first took her yoga class in NYC about 20 years ago and loved it and she has only gotten better with time. She promotes mindfulness in class in a simple, calming way. Highly recommend Amy and The Well studio.

Having never taken a yoga class, I was really surprised by just how great I felt after my first…read moreclass with Amy: my muscles felt spent, my mind was clear, and my energy level was at an all time high. My sister, who has been practicing yoga for well over 20 years, took a class with me and was really impressed with Amy's ability to guide all of her students through the poses. She said that she is one of the best instructors she has ever had. Amy doesn't just lead from the front of the room, she is fully engaged with each person in her class, making sure that we all get the most out of our time with her. I have only been taking the classes for a few months, but the difference in my body and my mind is substantial: I'm a lot less anxious, I'm gaining so much more flexibility and strength, I have more energy during the day and I am sleeping better at night. Thank you Amy!!

A wonderful yoga and Pilates studio in North Madison just above the Pines on Route 79. The in home…read morestudio has large sunny windows overlooking a lake, with classes held outside by the lake during favorable weather. Kim is knowledgeable and gives great cues, with options for students of any level. As a yoga teacher myself, I especially appreciate the pacing and explanation for each pose or movement. Many styles are represented, including one of my favorites, Viniyoga. I'm so pleased to have such a quality yoga and Pilates studio so near to my home in North Madison.

I attended one of Kim's classes as a drop in. The studio is so tranquil, it's the perfect…read moreenvironment for yoga. Kim had a kind, gentle energy as an instructor that made the experience lovely. I highly recommend!

Kate was an amazing person. She helped me through the hardest times in my life, my family was able…read moreto persuade her without my knowledge which severed our relationship after my "work" was done, it was not her fault my "family" can be very phony. I miss her dearly, and would have rekindled. Her group was highly insensitive and gave me an unsigned response in one sentence that she had passed. I can unselfishly say, she is even more guidance now that she is gone. I'll never forget her, nor will I lose the knowledge she helped concluded. I dedicate most of my art in her honor still today.

From the owner: Rise therapy and wellness is a boutique wellness center offering individual and couples therapy,…read moreneurofeedback, yoga, meditation, another methods of healing. We offer weekly classes and workshops and our light filled Loft

Pradipik studio, now called the center for yoga and wellness, has two locations. The one in Clinton…read moreand another one in Guilford just off goose Lane on route one. I'm surprised this old listing hasn't been claimed and updated. I've gone to this studio since they opened about 13 years ago. It's improved a lot, including opening the second location in Guilford. And name change after Petra bought it from OG. I appreciate that only the power classes are hot and that you can do regular flow in a reg temperature room. They tend towards more yin positions (ie slower but harder to hold asanas. Less likely to get injured in this method. They have morning and evening classes. I will speak with the owner about claiming this business!

Tarot cards on the table: I don't love Yoga. I don't even like it that much, even though I know…read moreit's great for you. I've tried it several times over the years, but have found it a bit too earnest and intentional for my easily-distractible mind and a little too challenging for my large-motor, hopelessly inflexible body. All that changed, however, after one session at Pradipika-which ironically means to illuminate or shed light on-Yoga. Diaphanously dressed Marcy led our Power Vinyasa class in the small, yummy smelling studio. Her pace was persistent, but allowed for ample time to make adjustments or suggestions for modifications in either direction of difficulty. At various times during the class she'd oh-so subtly and gently reposition me. And at the risk of sounding creepy let's just say, her magic touch almost made me want to strike the wrong pose. I also loved the overall vibe of her class; particularly the music which featured my personal favorite Aimee Mann. The owner, Jennifer Dahlgren offers a full complement of classes-including a series designed just for kids-for people at all levels of their practice. Classes: Everything from the basics to hot yoga Schedule: 3 - 5 classes a day Atmosphere: Light, clean and of course Zen. Price: Variety of passes and packages which range from $16 for a drop in to as low as $10 if you buy a group of 30. Extras: 15 minute meditation class on Sundays at 4:45 is free; donate a percentage of profits to Shoreline Soup Kitchens.

I'm a beginner on the reformer and IMX has been great. The owner gave me a complimentary private…read moreto experience the reformer and explain the way classes operate. Since then I've taken classes with 4 different instructors so far and all have been friendly and helpful. They encourage you to be successful at your own level and strive for more, but there is no pushing and modifications are offered to accommodate different strengths and medical concerns. Aside from classes being varied and enjoyable, I love that the studio is spotless and welcoming with a small seating area and coffee bar for a chat after class. The bathroom facilities are equally clean and thought was even put into the tiniest details such a placing a small bowl of hair ties on the counter for those days when you forget or need an extra. Can't say enough good things about this studio and owner Audra.

From the owner: IM=X Pilates is boutique fitness facility that specializes in Pilates, Spin, Yoga, TRX, BootCamp,…read moreBallet Barre classes & more. Our maximum class size is 10-12 people, so our trainers are able to closely monitor form and give you the best experience possible. We also offer private training for those clients who prefer to have direct one-on-one training. First class is FREE!

Sadly this studio is a little too far out of my way to be my home studio. That makes me a little…read moresad because the space is incredible. Admittedly I am always nervous when going to New Haven because I never know where to park, which door to go in, which floor to go to, etc. However, the Breathing Room website is EXTREMELY helpful and lists all of the parking options and fees (including the lot right next to the building for only $3). I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean, there were tons of props and the windows and brick were so lovely. There are also plenty of bathrooms, changing areas, a couple of large sitting areas, tons of tasteful retail (shirts, yoga pants, jewelry, essential oils, mala beads, etc), a water bottle filling fountain, and hot tea in little cups is always available. There are 3 yoga rooms, all with their own personalities and lots of cubbies for storing things while you're taking classes. Although I didn't get a chance to visit this time around, there's also a float center that I've heard great things about. I haven't taken classes yet with any of the BR instructors, but I have heard only positive things from the students who have that I'm dying to come back to try some of them! The people who work at the reception desk are all very friendly and helpful and the owner Margot is very welcoming and has created an amazing space with great energy. This place is a true gem!

I had only ever done yoga from YouTube videos until about a month ago. Then I decided to just go…read morefor it and get the unlimited 2-week new student package, and I have been going for at least 5 days a week since. I was a little intimidated at first, but all of the people there have such varied experience - from beginner to advanced. The classes are non-judgmental and the teachers encourage you to do what's comfortable. They have "consent chips" that you can flip over if you're not comfortable with the teacher adjusting your posture. I do think the class descriptions might be a little misleading. Form and Flow was my first class ever and I could hardly keep up. The classes that are for "all experience levels" sometimes require at least a little bit of knowledge of the poses in order to do what you're supposed to do. Other than that, I think it's safe to say that I'm obsessed.

Had great Yoga classes there with Angeli Asians culture…read morehonestly they know the proper way to movements reaction She says past is gone future not here yet let's go to the present breath deep Wish she was there again

I've been here twice to get massages from Erin Warner (see review). It is a large facility that is…read moreshared between various practitioners including massage, yoga, psychotherapy, tai chai....anything and everything related to health and wellness. It is in the center of Guilford, right on the green, with a private parking lot. The waiting area is large, comfortable and welcoming. The individual rooms I have seen are clean, nicely decorated and calming. There is also a large classroom area off the lobby for classes/workshops.

Must see! Proves an experience can be rarified and exquisite while still being down to earth and…read morefun. Just up the road from Ashlawn Farms Coffee in a most picturesque section of Old Lyme, stone walls and multigenerational farms lead you to a farm with a small demure sign. "Yoga" it simply says. Driving slowly onto the property as requested on the website (animals live on the farm and slow driving is requested to protect them) down a long winding driveway through the farm towards, yes, a Big Red Barn rimmed in white holiday lights and surrounded by more old stone walls. The building itself, though looking like an old barn is new (or perhaps just gutted and rebuilt?) so new that one smells fresh unfinished wood inside. The interior is gorgeous with unfinished wide board wood walls, wood flooring, vintage style lighting with old style bulbs for warm glow, and huge picture windows. The crowd as well as the instructor was warm and welcoming. I was so nervous that I would be judged in this very wealthy area for not having the new style brand name yoga pants, or for being a curly headed slightly ethnic looking gal in the land of the whites, or for having a rusty dented up 20 year old honda. Nothing could be further from what I experienced. Diverse body types, friendly mellow people, normal workout clothes, and a very communal type class. Joan engaged us in introductions and had a light and fun attitude throughout the class. To me, it was exactly the right amount of meditative vibe, prompts to release stress, etc, that one expects with yoga without being too spirit chakra pseudo science. Most interesting was a series of balance poses in which we all gathered in a circle, and linked arms. That was different and really lovely to create a sense of community, and to make me feel even more welcome. The class itself was challenging (for me, having not done yoga in years) and yet I felt like I could keep up, slow down if I needed, and follow along. One of the corrections made on my pose was pretty amazing, ad helped my body click. Can't wait to try a daytime class to see the views out those big windows.

Love, love, love this place. Nothing but great things to say! It is a beautiful studio, on nice…read moredays they have giant doors that open and it is lovely. It is always clean.The teachers are all so sweet and welcoming.

Debi Testa really knows her stuff. I appreciate that her yoga instruction is always really…read morepersonalized. It feels like "yoga for the rest of us." I did Bikram yoga for years and I had a feeling that it wasn't good for me. I'm hypermobile and prone to adrenal fatigue, but the instructors just kept pushing me through the strenuous poses and the heat. It was no surprise, really, when I I ended up with migraines and overstretch syndromes. Debi's style is a revelation. She pays attention to each and every student, and while her yoga definitely makes you feel like you've gotten a workout, it feels gentle and supportive instead of strenuous. She promotes the simplicity and inclusiveness of yoga culture, not the spandex and $300 yoga mat approach. Debi also offers Bach Flower Remedies. i think she's one on a only a handful of consultants in the state! I haven't found anyone else in her area. I'm definitely looking forward to learning more about Bach and Polarity Therapy, as well.

Gorgeous building. Views of the water, rough hewn beams! Very clean space with convenient restroom…read more I took a free class for New Year Day which perfectly coincided with my search for a new place to get healthy, and my husband has never tried Yoga! After filling out waivers we were given choice of loaner mats and props. Everything was clean and tidy. The group was very diverse in terms of having men, and people of various ages, body types and abilities. We were told this class would be focused more on energy and might not be indicative of a regular workout. The class lasted about an hour, with a very slow start and in general was a little subdued. Debi gave everyone individual energy work touch to start out and she also offers energy work as a service. The whole vibe and energy was a little on the serious side for me, and I don't believe in Reiki, I prefer less focus on chakras and a little more laughter! That being said I wonder if one of the "regular" workouts might be less touchy feely! :) Regardless of my personal spiritual slant, I'd highly recommend this place for the sheer beauty of looking at the water during practice! What a treat.

My daughter and I took Mikayla's all levels vinyasa class on 6/25/26. It was our first time to…read moreSweatfluence and I was impressed with how beautiful the studio is. It is a welcoming and serene environment. The heated room will wring you out and leave you feeling ultra relaxed at the end of class. You would never know Mikayla is a newer instructor; she did an outstanding job guiding the class and providing clear cues. Very impressed with Mikayla and the studio, and we will be back!

Phenomenal studio. Gifted teachers. Meaningful practice. Grateful to have found it. Whether you…read morehave years of experience or are just beginning, this is a place you can call home.