When I returned to Crunch after spending several years recovering from a severe back injury, At 74…read moreyears old, I was unsure if I could ever recover from years without any type of exercise and worried about the possibility of reinjuring my back. So I decided to work with a personal trainer for a month, for a total of 8 one-hour sessions. Toya,spent a lot of time during our initial meeting gathering background information on my medical history and asking insightful questions that helped her formulate a plan. She focused on my limitations, balance concerns, posture, and strength. Instead of immediately turning to machines, she had me work on exercises aimed at improving activities of daily living such as getting up from a chair, carrying groceries, maintaining good balance, and what to do if I start to feel unsteady. Throughout our sessions, Toya closely monitored me, corrected my form, and inquired about how I was feeling that day, adjusting my workout accordingly. She stressed the importance of modifying an activity if it caused pain. Upon learning that I had trouble remembering exercises, she printed out and emailed me a list of activities with instructions on reps, weights, rests, etc. She explained the purpose of each exercise and guided me on how to progress as I gained strength. Toya also underscored the significance of stretching my muscles, especially at the end of each session, and demonstrated the proper techniques. I thoroughly enjoyed our sessions as Toya is personable and positive. As time passed, she highlighted my progress and has made a significant impact on my life. I now feel stronger, steadier, and confident that I can continue to work out independently.

Decent gym. I'm looking at canceling my PF membership and coming here. I like PF but there is not…read morereally a convenient location to where I am right now. This is probably my closest option. I used to use it right before COVID and remember it was really hard to stop my membership here, especially awful. I'm probably going to give it another shot. The decision is pending. Most likely a yes.

This is the 3rd YMCA location I've been to in a week. My…read moreusual go to is in East County. But, the decided to take advantage of my membership and have the opportunity to visit the ones that benefited my list of "Things to Do" for the day. Since my doctor's appointment for today is a few blocks away from Toby Wells- it was ideal to come here. At least this location opens at 5:30am (including the indoor pool). My regular location opens at 6am. And the extra half hour really makes a difference. Although the spa area was closed this morning- the overhead music was playing at a decent volume, then decreased by the end of my hour aquatic walking & exercises. Since I tend to dedicate my hour to aquatic walking- I noticed the entire pool has depths of 3 1/2 ft to 5 Ft to 3 1/2 feet in length. Which I thought was interesting. And I liked it! Compared to Oceanside & Rancho San Diego- I like how the pool depth is lined up. Although I can swim- I prefer 5 feet being the deepest for my aquatic routine. Lifeguard staff is friendly and didn't seem bothered when I had simple questions about the facility. For the 3 YMCA locations that I've been to- the pool is the primary reason I got membership. If it's any other location that I'll visit- I make a habit to call the evening before to inquire if the pool will be open. But, I do bring a change of clothes, a n case there's a last minute pool closure. This location has a hallway leading from the men's & women's locker rooms leading to the indoor pool. The women's locker room is updated in renovations compared to the other locations. There are combo locks installed with the lockers- which is a cool feature. I asked a regular member to show me how to use it. The women's lockers are all half sized- which makes it very convenient. Plenty of makeup/ mirror stations w/ blow dryers. New shower heads and a wet suit extractor, which is also a bonus. I like how the pool area offers mini foam boards and dumbbells for your aquatic fitness regimen. Just make sure to put equipment back where you got them from

I've been a member here for many years and have taken my kids to childwatch since my daughter was…read more2. She always had an extremely hard time separating from me even with family and I was so grateful that all of the child watch teachers were so supportive and understanding while I would sit with her and get her used to the space. They were accommodating and made me feel safe leaving her even when she was feeling nervous. Now she is 4 and begs to go all by herself!

The environment in this gym and the coaches who are on the floor are geared towards helping you…read moreachieve your goals, while also teaching you the whys and function of what you're doing to achieve them. The staff is incredibly friendly and supportive, and the other gym goers become your friends. I added 35lbs to my max deadlift after working with the owner on strength in my first year attending. Women friendly and a great place to better yourself

I love this place! It's the gym with intelligent, well-educated coaches, and mature training plans…read more If you're looking for long term fitness and health, come here. Never crowded, great music, everyone there is so kind and approachable. No fitness gimmicks or viral workouts to be seen. Truly, try it just once and you'll be sold.

Issac A, I found myself in a pinch and Issac went above and…read morebeyond to accommodate me. If you find yourself deciding who to go with I don't think you can go wrong with Issac A. Very personable and knowledge. Definitely will be returning to this location. -Nice

This gym has a theft problem. While I was working out, someone got into my locked locker, took the…read morecredit cards out of my wallet, locked it back up, and went shopping. By the time I was done exercising, they spent a total of $2,000 at Nordstrom. I spent weeks dealing with the bank to get my money back. The LA Fitness staff didn't seem to care. They just said that they don't have cameras in the locker rooms, so there's not much to be done about it. There is something the staff could do to prevent theft: greet members when they come in the door! When I come in and scan my barcode, the person at the desk is usually scrolling on their phone, and they don't even look up to acknowledge me. If the staff greeted every person who came in the door, then it would give people the idea that the staff are attentive, and they would be less likely to burglarize lockers. Since this incident, I stopped leaving valuables in my locker and got a different combo lock. Nevertheless, someone got into my locked locker again (I could tell because my bag was rearranged, as if someone had gone through it). On the plus side, this is a huge gym with a ton of equipment. I can usually get onto whatever equipment I need without much of a wait. There's also plenty of parking, and it's a convenient location.

Early morning grind at Odyssey training session! This place is open early with professional…read moretrainers and staff working with people that are serious about staying strong and healthy. Whether you are focused on training for boxing, mma, or physical fitness... this place has it all! The coaches work with you on fitness goals and nutrition, which pretty much goes hand in hand with self accountability.

This gym has everything from community to athletic expertise. Best of all, this is locally owned so…read moreyou know the attention and quality is tailored to deliver exceptional services from group workouts and 1:1 coaching. I love that a variety of services are offered from advanced workouts to even mobility classes. Recently, the gym has added some upgrades to a 2-person sauna to a cold plunge!!!! The gym only keeps getting better and better.

I joined The Fit Lab through their 12 week program and honestly did not expect it to have this big…read moreof an impact on me. Fast forward a few months later and I am still here because it has become way more than just a gym to me. What makes this place different is how personal everything feels. Sean genuinely takes the time to understand your goals, your habits, and why you are trying to make a change. It never felt like I was just another membership or being thrown into some generic workout plan. I am someone who likes understanding the data and reasoning behind things, so the detailed scans, movement analysis, and check ins were a huge plus for me. Sean always took the time to walk me through the results in a way that actually made sense and helped me understand what needed improvement, not just physically, but with recovery, consistency, and overall lifestyle habits too. The culture at The Fit Lab is also something special. Everyone is welcoming, supportive, and there is zero ego. You get honest feedback, accountability, and a team that genuinely wants to see you succeed. I originally came in wanting to improve my fitness, but I ended up learning a lot more about how to train properly, recover better, and build habits that actually feel sustainable long term. If you are looking for more than just workouts and want a place that truly cares about helping people improve their lives, I highly recommend Sean and The Fit Lab.

I started with The Fit Lab through their 12-week program and have now been a member for about five…read moremonths. It's truly been one of the best decisions I've made since moving to San Diego. If you're someone who's motivated by data, feedback, and understanding the why behind what you're doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations--not just what you want to achieve, but why it matters to you. Some of my favorite highlights include: * A supportive, welcoming culture with both the team and other members * Curated workout plans tailored to your individual goals * In-depth data analysis and consultations to ensure you're on track * Flexible scheduling * Honest, real feedback--no fluff, just what you need to hear What I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly--and what that consistency can lead to long term. If you're looking for more than just workouts and want education, accountability, and real results, I can't recommend The Fit Lab enough.

The best powerlifting gym in SoCal I've been to hands down! All of the gym equipment you need and…read moremore. Tons of calibrated plates, various power bars, top of the line competition racks, A/C (life saver), great community.... the list goes on! If you are looking for a serious, clean, 24/7 private strength training gym, look no further.

Best powerlifting gym ever. If you want to take your game to the next level, Kurt is the guy to do…read moreit with. Very knowledgeable when it comes to subcategories of lifting and the community here is like none other. The person complaining about the tripods and filming doesn't understand that this is a powerlifting gym where we have to send videos of our lifts to our coaches for them to critique. Best gym ever!!!

This is the place for Spartan race prep! Cara was amazing. We signed up through classpass to do the…read moreSkills class. There was another person in the class besides me and my husband and Cara was able to customize our needs. We were strictly looking for rope and bar prep. She gave excellent instructions and a demo that made perfect sense and by the end of the class, we felt much more comfortable with our techniques. She answered all of our questions (dumb ones and all). Such a relief to have found a place that offers ropes to climb!

Want to take your fitness to another level? Let the motivating and inspiring trainers guide you…read morethrough a healthy transformation that not only strengthens your body, but your mind as well! Learn resilience and get results!