Hawaiian Kajukenbo Association (HKA) has been an amazing place to begin our daughter's martial arts…read morejourney. From the very start, we felt genuinely welcomed and appreciated as part of their ohana. HKA creates a warm, family-oriented atmosphere where students ages 4 and up are encouraged to learn, grow, and thrive. The instructors are incredibly supportive and patient, taking the time to help each student develop not only their martial arts skills, but also confidence, discipline, and respect. Proper form and technique are reinforced early on in hopes of encouraging good habits. There are competitions (optional) throughout the year to provide the students an opportunity to test their skills. What we value most is how HKA teaches lessons that go far beyond self-defense. The values learned in training carry over into everyday life, helping students build strong character both inside and outside the dojo. It truly feels like being part of a community where everyone supports one another like family. If you're looking for a positive and enriching martial arts experience where your child can gain lifelong skills and make lasting friendships, we highly recommend visiting Hawaiian Kajukenbo Association and seeing for yourself what makes this dojo so wonderful.

Hawaiian Kajukenbo is a wonderful place to learn martial arts for young children to adults. The…read moreschool has three different age levels: Little Dragons for the very young, Youth Class for those in the elementary age, and the Adult Class for teens through adult. My grandson has been attending there for over nine years, starting when he was only 4 years old. It is a very family friendly school, encouraging students to excel in both academics and martial arts. If you're a resident of Mililani, there's no better place to go than Hawaiian Kajukenbo Association.

I brought my son here to drop in for the keiki (kids) class since we're on vacation from out of…read moretown. Professor Rexie and the rest of the Alliance Jiu Jitsu family we awesome and have so much Aloha. Something we don't see much of in the mainland. Professor Rexie made my son feel welcomed and comfortable while training. He also explains the instruction to the kids in a way that the kids understand. We will definitely bring our son back her to train whenever we are back in Hawaii. Please give Alliance BJJ a shot if you're ever interested in taking class.

Professor Rex and his staff are fantastic. My son was terrified to go since he has no experience…read moreand didn't know what to expect. They welcomed him to the ohana with open arms and he has had a blast learning about being a leader and learning skills that he will take with him throughout his life. One of the best decisions we have made.

Instructor Eric Goo is an amazing teacher. He works very well with my granddaughter, who is…read morediagnosed with autism, and makes learning jiu jitsu fun for her and her siblings. His patience, encouragement, and ability to connect with children truly stand out. I highly recommend him to anyone whose child is interested in starting jiu jitsu

Traveling back home to Hawaii, I wanted to keep up with my BJJ training so I reached out to…read moreProfessor Eric and he quickly invited me to visit his gym...I think I may have found my gym away from my home gym. I visited Mad Tiger on a weekday gi class and am impressed - Prof Eric and three of his awesome students (2x blue, 1x brown belt) welcomed me with open arms. The instructions from Prof Eric were situationally based that I could easily relate and practice. Rolling followed and you can easily assess the quality of the gym and instructor by the way students roll, especially with an out of town visitor - they practiced restraint and control, instead of cranking down to execute a submission (where injuries can occur) or using unscrupulous (i.e. butthole) techniques, ensuring everyone was able to have a good grappling session. Located in a converted warehouse in a residential area, close to Wheeler Army Airbase (Wahiawa), MTA has the vibe of an old school academy with a great professor and students. I know where I'll be visiting when I travel to Hawaii.

I would like to point out that sensei blaine does not incorporate CROSSFIT into the training. He…read morehas a Bachelor's degree from the University of Hawaii at Manoa in Kinesiology and Rehab Science. The drills he incorporates are from his personal experience interning with Coach Tommy Heffernan and the UH strength and conditioning team.

United BJJ Hawaii is a phenomenal place to begin or continue your jujitsu journey. I became…read moreacquainted with the owners, legendary Professors Bruno and Angela Pucci, during their process of becoming an affiliated We Defy Foundation gym. From the meet and greet, I was hooked on their gym dynamic--a welcoming gym full of experienced individuals working together to progress in the art form. Classes are well-structured with lessons followed by live roll applications. The coaches at the gym are very involved, and it shows through the positive learning environment their gym has. I travel a lot for work, which provides the opportunity to visit many gyms. Though I am still very junior in BJJ, this is by far my favorite gym to train at! 10/10 this places goes above and beyond.

As a family with little to no experience with combat sports, we weren't sure what to expect when we…read morejoined United BJJ, but the coaches made us feel comfortable from the start. My children love training here--they've made great friends and gained valuable skills in Jiu-Jitsu. Beyond technique, they've developed confidence, respect, improved concentration, and learned self-control, discipline, and perseverance--skills that will last a lifetime. The way the coaches teach is exceptional. They explain techniques in a way that is easy for children to understand, making each lesson fun and engaging. This has helped my kids grasp the fundamentals quickly while enjoying the learning process. A few months ago my children participated in their first tournament, and Coach Maraya went above and beyond to support and encourage them, making the experience truly memorable. This type of dedication from the coaches is what makes this academy so special. Additionally, the convenience of the location is a huge plus. There's plenty of parking, and the academy is inside a 24-hour fitness facility, which means I can get my own workout in while my kids are training. We're grateful to be part of this community and highly recommend it to anyone seeking a positive, family-friendly environment to learn BJJ.

Great atmosphere for both kids and adults. Very family-friendly. Highly recommend this Judo club to…read moreanyone interested in having their children join, and even adults who want to participate as well.

Visited my friend here for the first time. It's located in Waipio…read more This is a great space for kids and adults to train in Judo. The flooring is nice and there's benches and seating in the front for friends and family. There's free parking and it shares the same lot as Maui Off Road and CrossFit. Come visit!

Sinsei Gonzales is awesome and has a wealth of knowledge. My son got his black belt after years of…read morestudying under him

My daughter and 2 nephews come here since their previous taekwondo place closed. They enjoy coming…read morehere and have learned so much more than their previous place! Lots of free parking available and can't beat the location,right by the airport!

This local jiu jitsu academy is truly a pillar of the community, offering so much more than just…read moremartial arts training. It's a place where people of all ages and backgrounds come together to learn, grow, and support one another. The variety of programs they offer is unparalleled, catering to everyone from beginners to seasoned practitioners, all while emphasizing real-world self-defense and personal empowerment. Their "Combatives" program is outstanding, focusing on street-level self-defense techniques that are practical and effective. Whether you're new to jiu jitsu or looking to enhance your self-defense skills, coaches Ryan and Noel provide expert instruction with a hands-on approach that ensures you're ready for any situation. For those looking to deepen their jiu jitsu knowledge, the "Master Cycle" program is a must. This advanced program delves into the intricacies of jiu jitsu vs. jiu jitsu, offering challenging and rewarding classes that push you to your limits. Ryan and Noel are exceptional coaches who break down complex techniques in a way that's easy to understand and apply. The academy also takes a strong stand against bullying, offering kids' classes that empower young students to handle bullying with confidence and respect. Coaches Noel and Chevelle create a positive and encouraging environment where kids learn not only self-defense, but also discipline, respect, and how to be upstanding members of their community. One of the true gems of this academy is the "Women Empowered" program, led by coaches Noel, Jill, Lauren, Danielle and many more. This women's self-defense program is designed to be both empowering and practical, providing women with the skills and confidence to protect themselves in real-life situations. The supportive atmosphere and expert coaching make it a safe space for women to learn, grow, and thrive together. In every class, the focus is not just on learning techniques but on building a strong, supportive community. The coaches are passionate, dedicated, and truly care about each student's progress and well-being. Whether you're training to defend yourself, improve your jiu jitsu, or just looking to be part of a positive and uplifting community, this academy offers it all. I can't recommend this academy highly enough--it's a place where you'll find not only top-notch martial arts training but also a welcoming and inclusive environment that helps you become the best version of yourself.

Women empowered is a self defense jiu jitsu program for women, one of the many programs this gym…read moreoffers. This program is wonderful with a truly empowering experience. All of the instructors bring unique strengths to the mat, creating a well-rounded and supportive environment that's perfect for women of all skill levels and ages from teenagers to kupuna's (seniors). The program is designed not only to teach effective self-defense techniques but also to build confidence and strength. The supportive community of women here is incredible--you'll find camaraderie and encouragement every step of the way. Whether you're looking to learn practical self-defense skills, or join a community of strong, like-minded women, this program is for you. I've learned so much and gained a newfound sense of empowerment, all thanks to these amazing coaches. Highly recommend!

UPDATE! I'm not sure how or why, but my message about my…read moreexperience trying to sign up at the UFC Gym must have reached the right people. I received a call last night offering me the deal exactly as it was originally presented--no extra conditions or changes. I'm really happy and feel like they made things right. Today... I'm heading in to break a sweat!

I've been a UFC member since the first UFC opened in Honolulu in 2012. Please fix the AC in the…read morecycling/zumba/yoga room! The AC always seems to be broken whether it's the room or the outside workout area. I'm so tired of working out when the air is too thick to breathe. We have to open the doors to get some air circulation in the room and that's not enough! We all pay a lot for the gym membership and deserve better! Other than that, the coaches and staff are bomb! The cycling instructor AJ is the best and I now understand why it's so hard to get into her class every week!

I'll be honest, I was pretty nervous about my first StretchLab session. I'd heard a few people…read moremention it within the same week so I figured why not give it a try. I'm a hairstylist so I'm on my feet all day and constantly using my upper body -- back pain is just part of the routine for me. Stone was my flexologist and he caught things I didn't even bring up, which I appreciated. He has a background in sports medicine and it showed. I was a little sore after the first session but felt better pretty quickly and have been going weekly since. My fourth session Stone wasn't available so I was booked with Coral. Same great experience -- she's actually the lead flexologist at the Waikele location and has an extensive background in sports medicine and wellness. I mentioned my back had been bothering me more than usual that week and she adjusted the session accordingly. Honestly I went in skeptical and I keep coming back, so that says enough.

I decided to give Stretch Lab a try on a whim as I was looking for a way to get back into shape to…read moreplay inline/ice hockey and with my aging body, it felt like the appropriate way to help get my body prepared and stay away from potential injury in my return. The introduction session was comprehensive and their analysis system reflected exactly how I was feeling about my own flexibility and body. With the initial stretches that they performed on me, I could tell that this was not just a surface level stretch that I thought. These sessions are need specific to the customer and it convinced me enough that the membership cost was worth the try. It only took me a few sessions to realize that this was something that I wish I had done earlier in my life and that even though I'm getting older, my body has never felt better. I even expanded from 25 minute sessions to 50 minute sessions immediately. My flexologist Jori has been fantastic in taking care of weekly issues I may have and also in creating a long term plan to keep my body prepared for my sessions at hockey. She's friendly and always willing to give great suggestions on even things I can do at home in between sessions. They even let you use their Normatec recovery equipment outside of your sessions at any time, which has been a wonderful perk since that equipment can be incredibly expensive to buy for home use. It's been nice to come to my appointment for a great stretch and just relax while the Normatec equipment can do its thing. I strongly suggest that if this type of personalized care is within your budget that you consider it heavily, especially if you have specific needs or wants with your body. The staff makes it easy to keep wanting to come back every time and the space is always a relaxing place to get yourself taken care of.