Melissa is a versatile specialist that helped me set up a foundation for change in multiple areas…read moreof my life through her one-on-one health coaching sessions that included lifestyle changes. I never knew that integrative nutrition included not just what you ate and your physical health, and Melissa did an incredible job of educating me on this, which reframed the way I think about health into a really great way! I had been struggling with my eating patterns, exercise and weight, career changes, relationships, and felt a lot of shifts in life since the COVID-19 pandemic as well. It was A LOT to manage. What I love about Melissa is that she helped me realize how much all of these aspects of my life start with my mind- this has positively impacted other areas of my life that I didn't necessarily think I needed support with. I am starting to navigate challenges differently! She has helped me improve my mental health significantly in ways I didn't know I needed, which improved my gut health and my weight is more stabilized! I feel heard, I feel safe in sharing with her, she is personable and shares her own stories, and I feel like possibility is not so out of reach when I have sessions with her. HIRE HER. Everyone should have a personal integrative nutrition coach added to their go-to panel of wellness professionals for their health and wellness, and having Melissa on your "team" is an absolute GAME CHANGER. Thank you for all you've done for me!

From the owner: Ever wish that your medical professional had more time for you? A root-cause approach that creates…read morelasting change, rather than only having a temporary bandaid solution? A safe space to discuss the many bio-individual factors contributing to your wellness? Many feel this way and there is a popular, effective solution! Integrative Wellness Coaching will allow you undivided attention, time, energy, and true presence as an addition to your usual medical practitioners in order to get you closer to your health/wellness goals and uncover solutions that are unique to you, as the bio-individual being that you are! As a certified graduate of the first and top integrative nutrition school in the United States, Institute of Integrative Nutrition (some key faculty members: Mark Hyman, Deepak Chopra, Gabby Bernstein), and several years immersing herself in the Neuroscience of change, Melissa provides professional, individualized consulting with a specialized, Neuroscientific, lifestyle change approach for: Stress Management Weight Management Purpose Discovery Nutrition/Eating Habits Depression/Anxiety/General Mental and Emotional Health Career/Social Fulfillment/Family/Relationships And so much more! Gain control of your life with a "whole body/life" approach and open the door to possibility in the way that is right for you. Please reach out for a free 50 minute initial Health History Consultation with Melissa! Sessions usually conducted virtually; open to clients from any time zone!

I had truly the greatest experience in working with Madeleine on my cooking and eating habits. She…read morereally details the menu to your taste and expertise. Our check-ins have been super helpful in curbing my snack intake and I can confidently say my vegetable intake has increased. My life has been changed for the better. There is no guilt in "not eating the right thing." But moderation is key. Madeleine's knowledge and understanding is super helpful in guiding you towards your goals!

I wanted to add an update to my previous review saying that I am so grateful I had the opportunity…read moreto work with Madeleine in the past. Everything I learned from her almost 4.5 years ago has still stuck with me to this day. I even occasionally refer to her emails and notes when I need to remember something regarding food planning/nutrition. I made great progress when I started with her in 2021 to 2023, which was when I did a lot of endurance training. I dialed back on my fitness the past year and a half and didn't stay on a consistent nutrition plan, so my body comp has changed a bit since previous years. Nothing drastic, but I'm back to being consistent and motivated to make some positive changes this year. I would not have been as easily motivated without Madeleine's previous coaching!!! I found it so easy to bounce back into a consistent food routine. She instilled in me a lasting lifestyle change and a shift in perspective when it comes to fueling and eating that truly sticks over the years. It was so easy to remember her simple and realistic tips - food swaps to get more protein into each meal, being mindful of hunger cues, and healthy snack swaps. It's amazing how these simple changes can make an impact on your daily macros. In this day and age with social media advice and AI meal planning, the value of having a supportive and knowledgeable real human who can individually tailor and guide your nutrition goals accurately is so apparent. Plus, having someone there to answer your questions at any time in between your coaching sessions gives you that extra oomph of support. If you are considering using Results Food Coaching, I would stop your search here and get in touch with the team right now!!

I have been going to JumpStart MD for many years to help me stay in check with my weight loss, as…read morewell as help with BHRT support. I go in weekly to be weighed and talk with a staff person, sometimes a nutritionist and sometimes medical personnel. They are always helpful with whatever I am going through that week. Always positive even if my weight is up that week. I did start using GLP-1 Zepbound shots awhile back as my weight loss plateaued and menopause hit. My insurance covers it - though I did have to try Ozempic first. Ozempic never did much for me so Jumpstart submitted a prior authorization for Zepbound and it was approved eventually. I visit with the BHRT staff once a quarter I think. They always want to know how I am doing with menopause and any symptoms I may be having. I do blood work twice a year so they can look at all my hormone numbers and all the regular blood tests they look at. My insurance does cover part of the Jumpstart costs so its definitely beneficial to look into that.

I've been coming here for over three years, and my experience has consistently been excellent. This…read morereview is especially for Josh--he's truly the best. I never feel rushed during appointments; he takes the time to check in, ask thoughtful questions, and make sure all my concerns are addressed. The office staff is also fantastic. They're quick to respond to refill requests or lab needs, and they always seem up-to-date on the latest medications and where to access them. It really feels like they're on the cutting edge of care. I've referred several people here, and every one of them has had a similarly positive experience. The front desk team is always warm and welcoming, which makes every visit even better. Highly recommend!

Dr. Cain's chiropractic therapy has been a very important component in treating my neck pain I…read moreexperienced last summer. I began seeing him after having sudden neck pain on my left side. I had never been to a chiropractor before and tried one other place before coming to Dr. Cain. I had two VERY different experiences. The first doctor did very little to assess my situation, he just took one look at me and told me that I had scoliosis, never questioned my lifestyle, whether I was active or what I did for work etc, then he bullied me into taking x-rays and then threw me into a whirl wind of treatments (adjustments, massage rollers, electric pads etc). After that he told me I needed to see him for 40 treatments, plus $3500 up front to cure my neck pain because he felt I had sustained a traumatic accident when I was younger and the symptoms were just now appearing! After seeing the first chiropractor I realized I needed someone to ask questions and actually feel what was going on. I was lucky enough to find Dr. Cain through Groupon or LivingSocial. I brought my x-rays to him, the first thing he said was that I did not have scoliosis and most importantly he actually examined my neck, shoulders and spine. He took the time at the first appointment to make the proper assessments and formulate a treatment plan. After my pain healed he suggested that I taper off with longer durations between appointments or come back to see him as needed. He inquired about my health habits and work habits. His recommendations were right on target with what my MD also recommended. After 4 months of a combination of yoga, massage therapy and Dr. Cain's excellent chiropractic work I was cured of that horrible neck pain. I continue to see Dr. Cain for maintenance and prevention of injuries from work as a dental hygienist, snowboarding and yoga. But I'm only seeing him every 3 months now. I think he's very reasonably priced and he knows his stuff. He's very caring, personable and truly wants to help people get back to a healthy active lifestyle.

Wow wow wow!! Dr…read more Cain is a wonderful generous person with great positive energy. I've seen other chiropractors in the past, but Dr. Cain is by far my favorite. If you've never been to a chiropractor, it can be intimidating. Dr. Cain understands this. Not only does he put you at ease, but he doesn't force anything that's uncomfortable (this is especially nice when it comes to adjustments). Evaluation and treatment were quick but not rushed and very competent. He did a comprehensive treatment that not only addressed my specific complaints, but aligned the rest of me as a preventative measure. Dr. Cain's rates are so reasonable and worth it, so if my neck is stiff I don't hesitate to make an appointment. He also has an extensive knowledge of diets, supplements and other health related things. Basically if your back feels like it could use some improvements, definitely go see Dr. Cain!!!

I've been training with Ray for over two years now, and I can confidently say he's the best…read morepersonal trainer I've ever worked with. I've followed him from one gym to another, and seeing him open his own gym has been incredible. He's a former IFBB Pro bodybuilder, and his clients feel that level of expertise in every session. When I started, I thought I was already in somewhat decent shape. He took that foundation and transformed it into something I never imagined. I still can't believe how different my body looks and how much stronger and more athletic I feel. What sets him apart is how far beyond "personal training" he goes. He's practically my nutrition coach as well, always helping me dial in my diet and even encouraging me to get my bloodwork done so we can optimize everything. He reviews it with me and explains what matters and why. He's meticulous, engaged, and always teaching, constantly bringing new ideas and techniques to keep things effective and challenging in our workouts. It's clear he genuinely cares about his clients and their results. If you're looking for someone who truly knows what they're doing and is fully invested in your success, I can't recommend him and Built Fit Gym highly enough.

Ray is fantastic and has personally helped me get great results even now that I am over 50. I've…read moreworked out with him on and off for several years. He's caring and understands my needs now as my body is aging. He doesn't make me feel bad about having limitations which is important to me. He also has a great deal of expertise in nutrition and knows what it takes to get results.

My session with Lisa Smith "Shamamamma" completely changed my life! After the sudden and unexpected…read moredeath of my mom, to whom I was very close, I went to her out of desperation, for some kind of sign/closure/energy healing. But what I walked away with, and what I gained from my session was SO MUCH MORE and has completely changed my outlook on life and my relationship to the divine/universe/God. I was actually able to communicate with both my parents and a felt so much peace and love. All the while, I felt so much love and generosity emanating from Lisa. It certainly wasn't any of the weird smarmy things you might expect from a stereotypical medium. Lisa also consulted with me on how to create a meaningful ashes-spreading celebration, for which I will always be grateful. This was such a profound healing experience and I cannot recommend Lisa Smith enough. Your session with her will open your mind and open your heart and completely change the way you feel about the world and your place within it, and your connection to the divine. I now know for certain that my parents are with me always and I have learned the specific signs they leave here and there for me. It has been a true gift. FYI, her office is within "The Enlightened Mind" wellness/therapy space, so look for that signage when visiting.

I have been going to this gym since March 2019. While I started my weight loss transformation in…read moreJanuary 2019, I was only able to lose 10 pounds on my own by making some lifestyle choices. I was searching for a gym that would be positive-based coaching, inspirational and motivating for me. Due to a FB ad, I discovered Achievement Fitness Transformation Center. When I walked in, I noticed a good vibe to the place! Self-employed businesses are near and dear to my heart, as my parents had their own business. It takes a lot of self-discipline, ambition and love for what you do in order to run your own business. Coaches Brett and Denise have all of those qualities because they love transforming people into a better version of themselves! Their passion and focus is on training people - which is where they spend the majority of their time. Since joining the gym, I have lost 25 pounds to date! I did the 6 week challenge and am doing one of their VIP challenges currently. I am on target to lose my goal weight loss by my birthday, due to their support. They motivate, inspire and provide the tools you need in order to achieve your goal. Be clear, it is your goal, and your motivation to be receptive to their feedback, their instructions and their guidance. You must hold yourself accountable for your choices, in order to truly succeed! The workouts are challenging, diversified and sometimes partner-based. You get to interact with really great people, have fun, despite the sweat pouring down your face. You can even get a little 'friendly' competition using the MyZone trackers and their monthly leaderboard of the top 20 trainers for the month. If you are into sharing High-Fives with your workout mates, and hearing your coach cheering you on, this is the place for you! The gym is now my happy place - it provides a great environment, full of positive, encouraging people to cheer you along, fun music, the random jokes while working out, but definitely with the coaches cheering you along during your workouts! It is common for Coach Denise to come alongside you and encourage you to work hard and achieve success! So, if you are looking for a great workout environment, then AFTC is the place to be.

Clean place, nice place, friendly people and staff, and a lot of locations. Also, they are open…read more24/7 and also during holidays.

Only reach out to Ariana if you are ready to completely turn your life around!…read more I've attended one of Ariana's workshops and she provides REAL practical solutions, gently, and with compassion. Ariana has a lot of experiencing coaching others, is an excellent listener, and delivers. She will work with you wherever you are at and hear your concerns and road blocks. I would refer Ariana to people who especially struggle with people who have difficult relationships with their families and trouble with boundaries or codependency. Ariana has professional experience and is the kind of person who knows a lot about maintaining and participating in meaningful relationships in her own life. Since working with Ariana: 1.I have established consistency in adding new fitness habits including one of her amazing yoga classes weekly. 2. Increased quality friendships and the quality of existing friendships 3. Receive 2 certifications as per my goals Highly recommend!

I've been going to Ariana's Hatha and Restorative yoga classes for almost 2 years now. She is the…read moremost welcoming, kind, and caring yoga teacher I've ever met. What sets Ariana apart is her ability to create a relaxing, judgment-free space where people feel safe enough to focus on themselves. Her classes are very accessible for beginners and there is something for everyone at wherever they are in their yoga journey. I was not new to yoga and am a former yoga teacher too. It takes a lot of thought and dedication to teach classes as well as Ariana does, and to pay attention to each student. I keep coming back because I feel so centered after each class and I look forward to every class of hers that I'm able to attend. She also has excellent taste in music. Thanks Ariana !