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    Protein Bar & Kitchen

    3.8 (154 reviews)
    Open 7:00 am - 8:00 pm
    Updated a few days ago

    Order Protein Bar & Kitchen Takeout or Delivery

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Hipster
    Casual
    Classy
    Moderate noise

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    Outside
    Precious B.

    This place is conveniently located by my son's high school and I've made it a daily routine to stop in every single morning for my protein shake. The staff is so friendly and the place is extremely clean! I love how they open super early and the food is always fresh. Thanks for making my mornings extra special!

    Bella G.

    Both drinks were very refreshing. The Fitmint (left) was creamy, smooth, and had a subtle minty taste. It had fresh mint, spinach, vanilla whey protein, almond milk, organic ghee, and malt powder. The Fauci (right) had mango, banana, strawberry, orange, lemon, ginger, honey, cayenne, and flu fighter boost. This smoothie was super tasty and I feel healthy It was pretty thicc and the cayenne pepper somehow worked really well with the other flavors #whoknew ‍

    Natosha M.

    I was in the area leaving from getting a facial next door. I decided to try out Protein Bar. Walking in it was very clean with a modern touch. I loved the pop of orange, made it seem vibrant. There is plenty of free parking so that's always a plus. Walker in I was greeted and placed my order. Service was quick and I didn't have to wait long for my order. I ordered a wrap...the Kale Caesar wrap and it was ok. I also ordered a smoothie and it was pretty tasty. There was plenty of seating, both booths and tables. I took my food to go but I wouldn't mind stopping in again if I'm in the area.

    Inside
    Ashley E.

    I had a vegan version of The Perk--it was fine. Not great though. I'm particular about my protein shakes. The texture was uneven. Because they added ice-/which I hate in shakes and smoothies--some parts would melt and it tasted like watery chocolate protein powder. The flavor was okay. It was definitely edible, but I wouldn't get it again. The protein content (according to the menu) was good. But I'm not sure if making it vegan changed that. This place is fine if you're kind of in a hurry to get some quick protein. It might have tasted better if I didn't make it vegan. I just like my protein shakes to be creamy, and this was more icey than creamy.

    Outdoor signage
    Louie N.

    Haven't been here in years. Good to know they are still in business. Healthy options, sizable portions. Clean, bright decor. Bathroom was clean and stocked with supplies. Friendly order taker/cashier. Free parking. Enough said.

    Japanese BBQ Salmon Bowl
    Jason N.

    Yummy healthy food that is always fresh and quick to order! I highly recommend the bbq salmon bowl, as the flavors were rich and complex. Was a delicious balanced meal. I had it to go and was still delicious by the time i got back to eat it! Would definitely recommend this place!

    Bundle of long hair stuck to cabbage zoom in.
    Frances R.

    The smoothie was great but I found a hair in my salmon bowl. Killed my appetite completely, and I was compensated fairly when I told the manager. However it was a terrible experience, especially since I had noticed the hair when it was in my mouth, my brother also found a bone in his barrito and although he didn't go up to the counter he said he didn't enjoy his meal knowing there was a hair in mine. Will not come back here.

    Protein Bar Salad Time!
    Chris R.

    Inexpensive and healthy vegan-friendly fast food restaurant in Chicago! Food**** We each got salads--the southwest and the super food vegan. The former had a kick to it and is mixed with quinoa, black beans, corn, avocado, tomato, carrot and cilantro-lime dressing w/ tofu (you can also get it with pea falafel). If you're up for a bit of a kick this salad is definitely for you! The superfood vegan was equally good but with a creamy chia dressing and no kick! The superfood vegan cookies with tofu, carrot, chickpeas, avocado, pickled red onion, hemp seed blend, and organic quinoa. Wow--good and super healthy! Atmosphere and Parking** Lots of seating and parking outside the restaurant. The vibe inside was casual and chill--playing pop music and booths are available as well as tables and chairs. They could definitely go around and clean the tables more! Service**** Counter ordering service and they will bring the food to your table (as long as you have your number up)! Price $ Under $10 for each entree

    Berry Good
    Niki R.

    I come here all the time just for their shakes. I love the Hi-5 and pumpkin. Both taste so great and are packed full of healthy ingredients, protein, and vitamins. They also make you feel full! I've tried healthy shakes all over the city and these are by far my favorite!

    PB&J Shake is pretty good! Protein shake prices are crazy these days so under $10 was a nice surprise.

    PB&J Shake is pretty good! Protein shake prices are crazy these days so under $10 was a nice surprise.

    Berries smoothie with CBD oil

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    Page 2 of 4

    Protein Bar & Kitchen Reviews in Other Languages

    Ask the Community - Protein Bar & Kitchen

    Chalet - Crab Cakes

    Chalet

    3.7(196 reviews)
    1.8 miNear North Side
    $$

    I visited Chalet for their new Brunch After Dark experience and really enjoyed it. The atmosphere…read moreis perfect for a night out -- dim lighting, fun neon signs, great music, a beautiful bar, and plenty of cute photo opportunities throughout the restaurant. The food was also a hit. The fried chicken nachos were easily one of my favorites and something I would order again. We also tried the huge brunch board, which came loaded with pancakes, waffles, chicken, eggs, potatoes, bacon, fruit and more. It says it feeds up to three people, but the portions were VERY generous and could easily be shared with a group. We also had the smothered potatoes and several cocktails, and everything we tried was good. The drinks were well made and fit the whole Brunch After Dark vibe perfectly. Overall, I love the idea of being able to have a full brunch experience without having to squeeze it into Saturday or Sunday afternoon.

    Came here for the girl dinner and we luckily had the early reservation because it ended up getting…read morepacked in there. The serving sizes were smaller than what I imagined but still was enough and I cleaned my plate. The garlic parm wings were really good just wish it was 6 vs 4. The drinks were also tasty and glad it was 2 cocktails. Service wasn't really there for me. I've been to this location a couple times to eat and for nightlife and overall it's an okay spot.

    Photos
    Chalet
    Chalet - Crab Cakes

    Crab Cakes

    Chalet - Chips & Guac

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    Chips & Guac

    Arbella - Whipped feta was sooooo good!

    Arbella

    4.4(704 reviews)
    2.2 miRiver North, Near North Side
    $$

    We love Arbella!! Atmosphere inside was great, really large space! We sat at the bar, the…read morebartenders were super friendly and attentive easy to talk to and order from. LOVE the $6 cocktail of the day happy hour (M-F 4-6pm) . Our cocktail of the day was a watermelon lemon drop which was delicious!! Will be coming back next time in Chicago! My local friends new favorite staple bar.

    (Kari's Rating 8.75/10)…read more Came with a friend late on a Friday night after dinner time We were able to be seated almost immediately at a nice little private Cove table. We ordered a flight of whiskey sours, which contained whiskeys from Japan, Vietnam, and Wisconsin. I also was able to order an amaretto sour, which they made with freshly hand beaten egg whites, which was a nice cherry on the top. As far as the whiskey flights go, I think the best one was the Vietnam flight because it had a slightly lemongrass twang and was a little bit lighter than the other two. The heaviest one was the Wisconsin which came with a little bit of a bite at the end, but it still wasn't bad if you're trying to blackout on a $15 budget. I would definitely come back with a larger group this seems like a great place, but is a little bit loud- so if you be prepared to yell or wear earplugs. The bathroom took my a second to find, which should have been intuitive considering it was on the opposite end of where you come in. I blame the lighting as things are already pretty hard to find in the dark, but eventually I made it there-Pat myself on the back.

    Photos
    Arbella - DJ Adam Pecho bringing down the house

    DJ Adam Pecho bringing down the house

    Arbella - Crab rangoon

    Crab rangoon

    Arbella - Special menu espresso martini

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    Special menu espresso martini

    The Dearborn

    The Dearborn

    4.4(2.8k reviews)
    2.7 miThe Loop
    $$

    This was my second visit to The Dearborn, and the food and service were both on point. We ordered…read morethe salmon tataki, fish and chips, Wellington burger, and Midwest fried chicken. Everything was well prepared, but the fried chicken was the standout, especially with the hot sauce adding another level of flavor. The staff stayed attentive throughout dinner and even replaced our plates between rounds, which was a level of service I wasn't expecting. I also respected seeing the owner personally making the rounds, stopping at every table to check on the guests and the food. Calm atmosphere, solid hospitality, and a kitchen that delivers.

    OMG! Walk, run, sprint here to get the FISH N CHIPS THAT ACTUALLY BEAT BOBBY FLAY. The executive…read morechef and now chef partner, Aaron Cuschieri, is absolutely amazingly talented. I am used to really good fish and chips... I've never had better fish and chips than Tom Douglas's Mr. Fish in Seattle, UNTIL NOW!!!! Wow, wow wow wow! Do not pass GO, do not read the menu, just order the darn fish and chips! It might be a whole heart attack on a plate... But it doesn't matter... You can walk all of Chicago and burn it off. I decided to work out before I came here for this big splurge and I'm so glad I did. I can see that this is the theater district... And you could come here before a show fish and chips and have the best night of your entire life! I can't wait to try more of this chef's food! I'm BEYOND INSPIRED! ps great beers here toooooi!

    Photos
    The Dearborn - $12 Martinis for Martini Mondays

    $12 Martinis for Martini Mondays

    The Dearborn - New Spring Menu

    New Spring Menu

    The Dearborn - Spring desserts

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    Spring desserts

    Ema - Salmon bab.

    Ema

    4.3(2k reviews)
    2.3 miNear North Side
    $$

    I LOVED my meal here! Ēma (Ay-mah) brings some glamour and glitz to the Mediterranean dining scene,…read morewith an airy, elevated hotel-lobby feel that still doesn't demand a dress code. Dresscode: Smart Casual / Casual Noise Level: Medium (it gets buzzy after 5:30pm) Thursday night Happy Hour was lively, so it took about 10-15 minutes for someone to come around, but service was attentive once we got going. The food is where Ēma really shines. From the Happy Hour menu, the Charred Eggplant Hummus and Crispy Potatoes were generously portioned and great for sharing. On the main menu, the Indian-Mediterranean fusion Bhel Hummus was a party for my taste buds, while the Hot Honey Halloumi and Chicken Kefta rounded out the table nicely. The halloumi is more of a side than a main, but that sweet-and-salty hot honey combo was chef's kiss. For our finisher, the Chocolate Torte knocked us out. Decadent, delicious and chocolate with lots of depth. Overall, Ēma is an excellent spot to order a bunch of dishes for the table and get an elevated meal without feeling stuffy, and delicious without taking itself too seriously. DO's: - Make a reservation ahead, especially for happy hour 4-6pm - Treat apps like small plates, order 2-3 to sample - Entertain their wine list, they have a lot! - Bring vegetarians here, there are plenty of options DON'Ts: - Dismiss the desert menu. It's fantastic and shareable! - Forget to ask for extra pita with the hummus! - Miss out on the LettuceEats loyalty points (check-in with your server before paying your check)

    Ema has a great atmosphere and a lot of really good bites. I have celiac disease and appreciated…read morethat most of the menu is gluten free (they have a dedicated GF fryer and knowledgeable staff). The lamb and beef kefta was tasty but very dry. The tune and watermelon salad and hummus were awesome. We were disappointed with the level of service. We were seated 30 minutes after our reservation time and waited even longer to be greeted by a waitress. Our wine took a while to come out and we had to request our check twice.

    Photos
    Ema - Ema tables and bar

    Ema tables and bar

    Ema - Tuna & Watermelon*  june 2026.

    Tuna & Watermelon* june 2026.

    Ema - Inside

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    Inside

    Protein Bar & Kitchen - newamerican - Updated September 2026

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