Fresh, healthy and filling! I've been here a couple of times now and it's a fantastic option for…read moreanyone looking for a filling and substantial meal that isn't your typical fast food. First off - the food in the menu photographs beautifully. The menu looks SO appetizing! I got the vegetarian grilled panini and it was huge!! It also came with a soup (two options, I got the tomato and sweet potato), so at $14 it was a great value. My colleague got a steak and smoked cheese panini which looked incredible as well, and the toppings and sandwiches were just SO fresh. They don't skimp out on the good stuff either, lots of tasty goat cheese on my sandwich...I'm drooling just remembering it! There is a seating area so you can dine in, or take your food to go. The service was friendly and efficient, you can tell they care about the food they're preparing. One thing I will mention - it's MESSY! Make sure you get napkins!

Recently discovered Porta Via on ubereats when I was looking for a new and hopefully healthy place…read morefor lunch and I'm so happy I found this place!! Ordered the chicken avocado wrap with salad AGAIN for lunch and I still love it. The food feels clean and healthy, and the salad is actually a generous portion with a tiny dressing (to keep my calories in check) Wish they could add healthy smoothies to the menu tho.

Ordered takeout and had a delicious meal!…read more I really liked the sandwiches - the bread was super soft and slightly sweet. The fillings in the sandwiches were very juicy and flavorful! If I had to choose, my favourite sandwich was the vegetable one, but honestly all of them were delicious. Definitely recommend!! I'll be going back for more.

Ordered takeout through DoorDash and food was still decent despite not eating it right away. Tried…read moretheir Crabmeat Foldable Egg Sandwich via their Combo C that came with a snack and a drink and I picked the Hash Brown (3 pieces) and Homemade Lemon Iced Tea. The sandwich was pretty good; there was a good balance in terms of texture. There was also enough sauce but also not too much where it could get soggy. Flavour was good too and the amount of crabmeat was pretty generous in the sense that I actually found it a bit too much. The hash browns were good too and came with a dipping sauce. The iced tea was not bad too. Overall a decent place with affordable pricing.

I enjoy coming here for a quick pick me up!…read more This time, I ordered a Green 42 Superfood Smoothie as well as their Zucchini Chocolate Muffin. The smoothie was delicious, not too sweet and had a great consistency. The muffin is denser than a typical muffin but I personally don't mind that. You can feel small zucchini pieces, but you can't taste it. I have to get the muffin every time I go to revitalize, it's a must to satisfy my chocolate cravings -- guilt-free!! If you're not too picky about texture, definitely give it a try!

Heard good things about this store for healthy eats…read more Came to grab the Good Skin specialty smoothie that comes with strawberry, avocado, banana, protein powder, sea moss, coconut cream, dates, oat milk, beet powder, maple, and vanilla. It's a thick sweet smoothie that hits the spot. Also got their tunacado with extra tuna in it. It's similar to the viral tunacado in the states, but I found that their flatbread was pretty thick. Still a pretty solid sandwich though. It's a tad pricey here with their items - smoothies sitting at around $15 and the tunacado is $16 before adding extra tuna.

Though it's called Urban Kitchen, this place also boasts quite a bit of Select Sandwich branding,…read moreso I'm not sure what the deal is. I felt like grabbing a wrap - the king of quick lunch meals - and so I figured I'd give this place a shot. They don't have an actual menu on the wall, although I was told that they could make me a wrap from their various sandwich components. I decided to go with a Chicken Salad wrap, and I got that with lettuce, tomato, cucumber, and hot peppers. I also said yes when asked if I wanted the wrap in the press. It's a tasty concoction. The chicken salad itself is fresh and packed full of chicken pieces, while the rest of the components work just as well. And leaving the wrap in the press for a few minutes gave it irresistible warmth and texture.

A bright salad and sandwhich cafe in a business park that adds a healthy western choice to the…read moremostly asian eateries in the area! The offerings are sandwhiches on nice bread, paninis, pizzas, soups, some bakery items and a very customizable salad bar - the options are almost overwhelming! Really good portions for the sandwhiches and salads too. Was a little disappointed this first visit that they only had 1 soup available: chicken noodle, which is the same chicken noodle you can get anywhere else. I will definitely be back to try their salads - it seems to be their specialty above all. Location: Right inside the Dell building on Gordon Baker Rd, the space has a mix of communal bar-height tables, small tables and booth seating. Outside there is a small 4 table patio with Pepsi patio umbrellas for when it's not too windy. The space is really bright, airy and modern. A nice space to eat and relax that's not too far from the office in this area. Parking is plentiful and doesn't seem to be metered. Just keep an eye out for signs!

Got my order off UberEats (which ugh trying to do less of) and first I wanna say it's rlly tasty!!…read moreReally tasty, but also crazy pricey especially given the portion size. I was so shocked by the size of the bowl. But honestly if you want a bowl and don't have the stuff at home for it then ya great idea. I got the power bowl, and while it's good I make WAY better granola at home (theirs is literally colourless like how is it so white and tasteless?h and in general a better bowl at home. But still in terms of tastiness/convenience/healthiness it's a good option! Pictures attached.

Another location for this franchise. This new location has everything state-of-the-art with new…read moredecor and a bigger sit-down area. Slightly expanded the menu with a full coffee bar and some new items to enjoy. They've always got some interesting juices an amazing salads to enjoy for lunch and or take away Want to get a jump on your New year's resolutions. Get in here and try some of these healthy options.

Stopped in at Fig Kitchen on a whim and ended up staying way longer than planned. This place is…read morereally good. Had the fig salad, which everyone seems to rave about, and yeah, it deserves the hype. Fresh, dressed properly, actually filling. The shoestring fries are a problem in the best way. I also got one of the bowls based on what the staff recommended and it was excellent, the kind of food that makes you slow down between bites. What I liked most is that you can tell someone in the kitchen actually cares. Local ingredients, seasonal stuff, and the vegan and gluten friendly options are not slapped on as an afterthought. Everything on the menu feels like it was thought about. Staff were lovely, room is bright and easy to sit in for a while, and the prices are fair. Walked out feeling good, which is rare these days. Honestly, if you live in town and have not been yet, go. Small independent spots like this are the ones worth showing up for.

Was driving through the area on my way to a meeting, spotted Fig Kitchen, and decided to give it a…read moretry. The place was packed, with people waiting, which was a great sign. It had a cozy atmosphere and a nice welcoming vibe. I ordered takeout and got the signature fig salad with added chicken breast--it was delicious and very fresh. Definitely planning to come back another time to dine in.

We visited around 3PM on a Friday and there was no wait. Immediately upon walking in (be careful…read morefor the steps) the SMELL of this place is phenomenal. I've never had mortadella before so I ordered the 4 Seasons as well as a hot dog. The hot dog is decent. The sausage is nicely grilled so it enhances that smoky flavor. The bun was a sesame bun but dry - just OK. Not sure it is worth the price or that I'd order it again. But when it comes to the sandwich, the ingredients were so fresh, the meat was delicious, the sauces were yummy, and it is overall composed really well. I'm a very saucy girl so it's slightly on the dry side for me, though. If I had to equate it to another well-known chain, I'd put this up there with Jersey Mike's, but perhaps with an edge because of the curated sauces and freshness. I love you too, Grandma!

Got takeout! Got the…read moresausage, egg and cheese breakfast sandwich. Delicious! But needed something crispy like a cheese crisp or something. But overall super yummy; just wish it was bigger. Also loved the addition of the pickle! Really needs the pickle! 4.5/5 Then came the croissant with chocolate and banana. Very good but enjoyed the breakfast sandwich more. 4/5 Overall it was great and definitely want to try more.

Ugh. I used go to Extreme Pita all time as a young'un so when I was in this plaza at lunch time I…read morewas overwhelmed by nostalgia and thought, "Why not? Let's go see if it lives up to the memories." I ordered the chipotle chicken pita in the regular size. Firstly, the pita is not toasted so that's not good. Secondly, my pita was barely filled with any vegetables or chicken (hardly any lettuce which is so damn cheap) so it wasn't worth what they charged me for the regular size. Many of my bites at the top and bottom were just plain, untoasted pita. Finally, this pita was smothered in gloppy sweet sauce (it was just straight up sweet, there was no "chipotle" heat at all). There was honestly more sauce than veggies or chicken. It was gross. I kept cringing from the gloppy sweetness as I ate. I probably should have gone up and returned it (it was that bad), but I just kept slogging through. Why do I do that to myself? You deserve better, woman! A server passed by my table and asked how I liked the pita. I answered honestly that there was just way too much sauce and not enough filling to absorb that sauce. She said, "Yeah, that chipotle chicken has more sauce than vegetables." Seriously? Seriously, girl? What the hell. I'm sure that's not what they're teaching you people in pita assembly school. There's no way some food designer purposely came up with the monstrosity that I ate today. Lesson learned: don't let nostalgia rule your stomach. Your taste buds as a kid are not the same as your adult taste buds. Or, this was just a really crappily made pita. I don't know; take your pick.

Great place, owner is very decent and suggest you food according to your taste, they have limited…read morevegi options. I tried all, believe me all taste goods