Fast forward one year since I started at Orange Shoe, I have really been enjoying my personal…read moretraining sessions at Orange Shoe and working with the trainers towards my fitness goals. The foot injury I came in with and had discussed with the trainers during my initial assessment has recovered very well. They designed a stretching program for me that helped tremendously. I can do cardio and high impact exercises again with no issues. Huge progress as I honestly thought my foot would never be the same again. Also, regarding my fitness goals, my goal was to build muscle and training sessions have been a nice mix of progressive strength training and conditioning. Workouts are always challenging, but doable, and leave you feeling like you exercised every single muscle group in your body. I now have muscle tone that was not there a year ago when I started. I feel stronger and can lift and squat weight that I never thought I would be able to. All the trainers are excellent. They are very knowledgeable, correct your form, and are very supportive, giving you the extra push you need whenever you feel you cannot possibly do another repetition or set. Also, I never cease to be amazed by Jake and his ability to detect muscle imbalances that may be causing difficulty with a certain exercise. If there is a certain exercise you cannot do, they will modify the exercise, and work to build up the weak muscles so you can eventually do the advanced version of the exercise with proper form. Orange Shoe is well worth the investment if you can manage it. I consider it an investment in my long-term health. I would recommend them 100% to anyone looking for some help with their health and fitness goals, whatever those may be, whether it's building muscle, losing weight, running a marathon, etc. They will design a program tailored to you and set achievable goals that will help keep you motivated.

The trainers seem to really strive to ensure every workout is a little different. The ones i have…read moremet are genuine, friendly people who seem committed to the concept and their customers (much unlike many trainers at the local McGyms). I typically use yelp to slam crappy businesses, but in this case I had to give Orange Shoe a big shoutout. I am really pleased with them and highly recommend giving it a try.

Best gym and personal training. Staff is amazing, facility is spotless, and equipment is top…read moreknotch. They even offer physical therapy as well.

I recommend Jonathan as a massage therapist because he was so thorough in his investigation and…read moreexploration of the source of headaches I presented. While I know all massage therapists learn anatomy and physiology, I liked how Jonathan explained how this muscle lead to that pain, and he showed me charts of pain referral and associated trigger points. Some may not like this kind of explanation, but I really enjoyed it and it gave me a sense that I was being cared for by someone who really knew his stuff. That said, it was a very relaxing massage as well. And while this has nothing to do with the massage, the free and easy parking behind the building made getting in and out a breeze.

This is a great little neighborhood park!…read more It's got a little bit of everything. I only live a few miles away, but I am super jealous of the neighbors that surround this park. They have: 2 tennis courts A basketball court A very fun looking play ground A gazebo/ ramada type situation with tables An open field for soccer, ultimate Frisbee, LARPing, other sportz ball games Also, there are walking paths all through the neighborhood What a gem!

I love dancing here! All of the teachers are amazing and very knowledgeable. I have been dancing…read moreat Arthur Murray for 11 years. David was a great DJ for the practice party and the group class was a lot of fun. The instructors and the other students are friendly and the dancing was enjoyable. My lessons with Nikki and David was helpful and very informative on the technique I am practicing.

what a great experience. love it. Friendly, knowledgeable and helpful instructors. The studio is…read morespacious with natural lighting and a real wood dance floor.

I LOVE THE GYM. I have been telling all my close friends about how much I like Orange Shoe so now…read moreI'm telling you strangers. There are all ages and fitness levels in the classes and everyone gets a great workout every time. It's not a competitive atmosphere-- somewhere between the "honor where your body is" vibe of a yoga studio and "drag this tire across the parking lot with you teeth, you pansy" vibe of Crossfit. They're not selling any protein powders or branded shit-- it's just about having a good workout and pushing yourself. FITNESS: you can do 1-1s or small group workouts. Small groups have anywhere between 2 and 12 other humans and most classes are a circuit type training which I love because it's not boring and the time goes fast. Lots of props around, but simply used so you're spending half the time figuring out how to work equipment. Are you new to fitness? Okay you'll be sore AF, but it'll be fun. Are you a workout queen? Whatever, you'll be sore too or else you're not trying. SPACE: The gym space itself is cool-- there are multiple room for different size groups and 1-1 sessions. Windows for the nature people, barnwood floors if you jam in the yoga room, and a non-contrived industrial decor vibe throughout. The bathrooms are always clean and comfortable. GOD BLESS YOU ORANGE SHOE FOR PROVIDING TOWELS. And hair ties. STAFF: I also like the trainers, which is probably worth mentioning. Everyone does a great and consistent job of being positive and also motivating. I hate being yelled at when I'm working out since it's hard enough without some manic workout king yelling about how you can do better than that. The trainers here can certainly deliver an ass kicking, but they also smile and say "good work" and adjust your form and other helpful stuff like that. The good team is obviously a testament to good management and training. They feel like a true team, but not in a gross culty way where you if you're new to the gym it's going to be weird like there's already a dynamic established and you're an outsider. Try it! Just don't start with Brent's class on day 1. ;)

I did individual personal training sessions at Orange Shoe for over 2 years and can't recommend it…read moreenough -- I would still be going there if I hadn't moved out of the area. The team is knowledgeable, energetic, encouraging, and endlessly friendly. I got a huge amount of value in the time I spent there and I'll be forever grateful.

I have been a client of Anne's for 15+ years. She always has a warm welcoming smile, caring and…read morekind person. She sits with you and listens to the issues you are having. she is very knowledged and will explain what she will do to help you feel better and relieve the pain. It is interesting how your mind and body connect and how working on one area will help another. One of my favorites is the cupping that she does along with acupuncture especially for my neck and shoulders. I leave in a good/better mood. The calendar is very easy to use to schedule an appointment. I am looking forward to my next appointment.

Anne, is an awesome Chinese medical Practioner, Healer and Yoga instuctor. Her heart drives her to…read moredo things that keep her grounded, like taking the time to really explain what she is doing and why. Some people who practice chinese medicine just put the needles into you and never really explain the why and the purpose, they tell you very little and stay very quiet, so you are left feeling like sort of like a blind mouse trying to chase your own health issues. You can feel around you but can't quite reach it and you are left feeling dependent. Anne's treatments empower you to be part of your own healing . You get the benefit of her years of Yoga experience and the wisdom from that practice. She is a friendly face in a mysterious profession.

This park might be a bit basic, but it has some lovely features. Let me tell you about them:…read more Playground- the jungle gym equipment was updated in the last year or so. It has a tiny rock wall, some kind of a spinning death trap, and, my favorite, swings! Basketball court- full size (or pretty close, I don't know anything about sports...) Giant field- I think 2 soccer games can easily be going at the same time. Access point to the capitol city bike trail Lots of trees!- there is a wooded area with paths throughout so you can pretend you are in the forest for a few minuets. Get some fresh air. There you have it! Comes for a visit.