This is my favorite yoga studio hands down. The moment you step into this beautifully, decorated…read morestudio you will feel a sense of relief. The owner, Edel, has made an oasis of serenity in her studio. From the beautiful wallpaper to the lighting, she has created a peaceful environment. The classes are all amazing. Edel chooses her instructors carefully. The instructors are always quick to give modifications and all allow you to have your own yoga journey. I never feel less than if I am not able to do a pose. I am simply reminded, by the instructors, to breath and to take the pose that works best for my body. At the end of every class, I walk away feeling lighter and calmer. The barre classes are also amazing. The instructors make the classes fun and the are all super motivating. All of the playlists will have you singing along and forget you are working your muscles. Once again, for a girl like me, they make sure to give modifications. The warmth and love you will feel in this studio, will make you feel like you are on a Caribbean Island on a blue sky, sunny day. See you soon on the mat.

I am someone who has never practiced yoga, barre, or pilates before setting foot in Jarosa and I…read morehave never felt SO COMFORTABLE trying out something new in my life. The teachers are absolutely amazing and were ready to meet me where I was at. I love the variety of classes that Jarosa offers. I can always find something that I'm in the mood for whether it's a strengthening work-out, a relaxing session of stretch and serenity, or a challenging yoga class that pushes me to explore what I'm capable of. The community that the studio facilitates is so welcoming and truly is what makes Jarosa so special. I highly recommend to all. (Not to mention, there's great student discounts which was perfect for me as a college student).

Booked a session online, and I came in 5 min early and the lady who was supposed to be my trainer…read morewas working out herself. she was rude. She said she had no time to do the pilates session I had already booked and paid for. such a waste of time and terrible customer service. I would never go back.

To get the benefit you need to do the work. To do the work…read moreyou need a teacher. Great Teacher= Great Work= greatest Benefit. You can't do better then Westport Pilates. Any age any condition you just need to start. I've taken lessons at other places to find the right place. They don't hold a candle to Westport Pilates

Working out at Club Pilates has been the most rewarding experience for me…read more I suffered for years with painful joints and loss of balance and flexibility. Since joining Club Pilates in Fairfield, I have a new body! Pain free! Everyone on the staff is supportive and friendly. Try it! It's amazing!

Not many guys do Pilates, but they should! I added this to my fitness mix, along with cardio…read morekickboxing and Kempo. Before I started Pilates I was quite sore most of the time from the other activities but somehow Pilates seems to address this. I'm seeing better core strength, flexibility as well. Club Pilates is a great place for this with excellent instructors and a broad range of class times. Highly recommended!

Fernanda is a truly gifted and knowledgeable teacher of both Pilates and Gyrotonics. Additionally,…read morebecause she lives the principles of both methods, working with her is motivating and inspiring.

From the owner: The body moves in three dimensions. Not only does it move up and down, front to back, and side to…read moreside, but it spirals and rotates and uses circular motions in accomplishing everyday tasks. Think about how you move when you reach for a dish on the top shelf, look over your shoulder when backing up your car, or pick up an item on the floor. Now think about your exercise program. Does it address rotation and the need for your body to move in many directions? At A Spiraling Body Studio in Fairfield, CT, Fernanda Araujo, Certified Gyrotonic® and Gyrokinesis Instructor and former professional dancer with more than 30 years teaching experience, guides clients to build strength and coordination and reteach their bodies to move more effectively. Gyrotonic® is based on the principles of dance, yoga, swimming and tai chi. It uses fluid exercises on machines with rotational discs and weighted pulleys that allow the exerciser to strengthen their muscles using flowing, circular movements According to Shape Magazine, Gyrotonic® counteracts computer back, promotes removal of waste and lymph fluids, sculpts long, lean muscles, slims the midsection, and focuses the mind. Along with private exercise instruction and Gyrokinesis group classes, A Spiraling Body Studio now offers Duets where you can workout with a friend or family member.

This review and rating are by Patty Hunter…read more Pure Pilates is the best form of exercise I have ever experienced. It actually makes your body feel wonderful. What a revelation! Getting in shape before Pilates was always tiring, painful and monotonous. Pilates with Marta is just the opposite. The studio is such an inviting space. It is filled with light, providing an attractive, peaceful place to workout. It is also utterly immaculate. All the equipment necessary for a full Pure Pilates workout is available. For me it is a perfect environment. The heart of the Pilates studio is the teacher, Marta Ostro. She was taught by Joseph Pilates' protege Romana and her daughter Sari in NYC. Pilates is her calling and she is an extraordinary instructor. Marta's knowledge of Pilates as well as her understanding of the human body and how it works is remarkable. She is a patient and compassionate teacher. She is determined to teach you the skills that are needed for a healthier, stronger life. Marta's love for her vocation makes each lesson a calming and enjoyable experience. She has a wonderful energy and positivity that are infused into all her lessons. I first came to Marta 15 years ago after bilateral hip replacements. I couldn't walk without a limp or discomfort and I had zero energy. I was miserable. After training with Marta for a relatively short time, the limp and discomfort were nonexistent and my energy was back. As I continue my training with Marta I see changes in my whole body. Muscles are more defined, both my upper and lower body are toned, and my energy level is high. Pilates is a complete body workout. Marta continues to fine tune my skills and take me deeper into the techniques of Pilates . When I finish each session with Marta I feel great both mentally and physically. Marta makes exercise fun. Pilates makes my body happy.

From the owner: Looking for a vital, healthy body, renewed energy and a clear mind? Welcome to Pure Pilates…read more Hi, I'm Marta. Pilates taught in its pure form, transforms a person through the perfect combination of stretch, strength and control. It restructures the body through symmetry and balance, which greatly enhances everyday life. At Pure Pilates, you will find your best self. Each powerful private session is focused on you and your very specific needs to achieve transformative results. Whether you want to look better, feel better, be better at your favorite activities, or address a specific injury - I'll develop a customized a plan that works with your body's strengths and weaknesses to bring you to new levels of health and vitality. Pure Pilates is a fully-equipped studio with Gratz® apparatus, furnished with organic, chemical-free floor covering and low-VOC paint. Free of pets and perfumes, it features abundant natural light and fresh air, making it ideal for those with sensitivities, or who simply appreciate a pure, minimalist, energizing space. Surrounded by nature and privacy, we often take advantage of beautiful days and workout on the elevated deck. Since all sessions are exclusively one-on-one - only you and me in the studio - there are no distractions. It is the perfect environment to focus and excel! Pure Pilates is conveniently located at 133 Wedgewood Drive in Easton, Connecticut, just three minutes from the Merritt Parkway's Exit 46.

Tucked somewhat incongruously behind Shake Shack on the Post Road is Pinnacle Health and Fitness…read more It's an oasis of exercise and wellness right next to the local outpost of Danny Meyer's chain known for burgers, fries, and shakes. And while Shake Shack may the perfect fix for an occasional craving, Pinnacle is an excellent place to regularly treat your body well. Pinnacle is a private gym and fitness studio largely devoted to one-on-one training. Their staff of fitness professionals specialize in fitness training, pilates, and yoga. They are all experts in tailoring your personal training to your needs. If you want to get back into shape or prepare for an endurance event, they can work closely with you to meet your goals. Over the years that I have gone there, I have seen brides (and bride's mothers!) work to get in shape for their big day. I have also seen clients working to come back from an injury or illness make outstanding progress with help from the Pinnacle team. There are also many students athletes who have further refined their skills with training at Pinnacle. The best thing is that your training is focused on you and your needs. If you are intimidated by crowded big-box gyms, Pinnacle is the perfect spot to get comfortable with exercise and work towards your fitness goals. Pinnacle's clients range from teenagers to hearty nonagenarians and everyone in between. Regardless of age or fitness level, all clients are made to feel comfortable there. If you are unsure of how to get started, stop by and the friendly front desk staff can give you a tour of the facilities and discuss your needs. If you are focused on exercise, you may train with one of the personal trainers. If balance and flexibility are your goals, pilates and yoga are options for you. There are actually many clients who work with staff members in both areas. The facilities are the icing on the cake at Pinnacle. The main fitness room and the pilates/yoga studios are very well maintained and are never crowded. Also, the locker rooms are more like what you'd see at a spa with towels and grooming supplies. Perks include a small steam room for the guys and upscale products for the ladies. If you train at Pinnacle regularly, you can also work out there on your own without any monthly fees. Make 1849 Post Road East your destination for health and fitness. With some hard work and support from the folks at Pinnacle, you'll be looking and feeling better in no time. And then you can treat yourself once in a while to the food in the front the building. You may be so happy with your progress that you just might opt for healthier fare, but for the record, the vegetarian burger's pretty tasty! Full disclosure: I did work at Pinnacle for two months two years ago. I have, however, worked out with my Pinnacle trainer for ten years. I believe that both of my experiences have given me the perspective to speak to the high level of service and results seen at Pinnacle Health and Fitness.

Ashley and her staff are incredible. The facilities are great whether you want cardio or strength…read moretraining. And the workouts tailored to you on an individual basis are second to none.

Came in physically a mess , never have worked with her before, and I was blown away to say the…read moreleast with the difference. She fixed issues I've had for years, and postural issues I've had for a long time, just in one visit! Highly recommend going to see her, she is definitely amazing and will be going back!

From the owner: Bodywork studio not only offers a full compliment of Pilates training, but has set trends in the…read morestate of Connecticut by offering both Yamuna Bodylogic/ BodyRolling and Ballecore.