I got to try this studio twice so far. If you sign up online through their website, the first class…read moreis free! This is also available through ClassPass which is a-maaaaaaaaaaaaazing! I got to try this the first time when my friend was subbing, and she totally kicked my butt. The class was a great workout on a Sunday morning and left me sore for honestly 3 days. She kicked my butt in that class. The second time, I took it with Christy. She was a such a fun and awesome instructor, really enjoyed her a lot! I think with my prior training and cardio workouts got me to keep up with her class and not stay sore for too long! (Thanks Alyssa for the heads up on these classes haha). I love how cute the studio is. Very clean and simple. The decor is small and adorable for the studio and provides pretty much everything that you need. Only need to bring your own towel and water bottle and you're good to go! If I'm actually in RVA during the weekends, you bet your butt I'll be taking a morning class again here!

Wanna burn 500 calories in 50 minutes? Go take a class! The first one is free on their app (linked…read morethrough their website) or there's a deal on Groupon right now. I would recommend the Groupon because you'll definitely want to go more than once! I had my first class with Christy, the owner, and already have my next two scheduled. The classes are small which is nice after the year we've had and it allows for one on one assistance from the instructor. After a fairly lazy pregnancy and recovery I needed and appreciated the extra instruction! With that being said I was nervous for my first class but Christy made it easy to modify the steps. I was still covered in sweat and burned 500 calories before I left. As a new client I felt super welcome and can't wait to go back!

I went there for the first time this week to a mixed levels class. It was wonderful. Exactly the…read moreright kind of atmosphere for centering yourself and your thoughts in spite of the crazy world outside. They offer package deal passes and you can attend as many classes as you wish within a fixed timeframe for a fixed fee. Its worth it. All levels of classes are offered, plus pre natal and teens yoga.

Synergy Yoga Studio is amazing! The atmosphere is calming,the teachers are encouraging and…read morechallenging, while also teaching variations that are best for each individual. I have attended classes for a year and a half. Every time I'm able to go to a class I'm so thankful to be among these students and teachers that have become a community of support for each other. Robin has created a beautiful space for all to experience the benefits of yoga. Come in to try a class. You'll be so glad you did! Julie Murphy

Amelia and Annie are always so so friendly. All the front workers are great and keep a really clean…read moregym. All the instructors are fantastic!!

I love orange theory so much I've been going for 3 years…read more I came from a different boutique gym and OTF had more of what I wanted. It's not as intimidating as it appears. The coaches and staff are all incredibly supportive and want to help meet your goals whatever they are. The first class is free!

Living in the sauna... love the convent location the people are great she'd the staff helpful.read more

My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

Just attended my first gentle yoga class at Heart of Yoga and it was exactly what I was hoping for!…read moreA welcoming community, a quiet space, and a wonderful instructor. This is the type of place where guidance is offered but permission is given to make each session your own, without judgment. I can't wait to go back!

From the owner: Strength and Flexibility in Body and Mind Unlike fitness,…read moreyoga is more than physical exercise. It is unique as movement of the body and the fluctuations of the mind to the rhythm of our breath are connected, directing awareness inward. The body becomes more flexible by doing yoga, as will your mind. Heart of Yoga, a unique yoga studio, offers a high level of traditional yoga instruction, incorporating the six branches of yoga so you can experience a wide range of benefits. Some of the physiological benefits of yoga include: lower blood pressure lower respiratory rate improved cardiovascular functions increased flexibility and range of motion increased energy levels reduced anxiety improved immune system ​

Nice studio! I was in town for work and wanted to get in some exercise. I found Flow Cycle which…read morewas close to my hotel. The first class was free which is awesome! The instructor was very friendly and helpful, assessing my spin experience before I started class. I hadn't tried their style of bikes before but they were really nice - quiet, easy to adjust and use. The display screen was great too, especially for instruction, with the teacher telling us what resistance we should set our bikes at. They had towels during class and cold towels at the end of class too. Highly recommended!

I attended this studio last night as a last minute thing. I really wanted to get a hard, but fun…read morecycle class where I was pushed more and this class delivered! I walked in and was immediately helped. I was set up on my bike and given the run down. You have 2 arm songs and you pick the free weights you feel comfortable with. It's an intimate setting and definitely has a community feel which was different but really nice! My instructor was Jay- he is very motivating and energetic! I will definitely be stopping in when I want a hard push and also to try their other classes. Thanks Flow Cycle!

*Parents with children with special needs - PLEASE READ!…read more My son was diagnosed with ADHD/Autism two weeks before I registered for camp at the Tuckahoe YMCA. He's very high functioning and has been in the school setting since pre-k. I let them know prior to registering about his IEP plan and some accommodations we have in place. They made it seem like everything was okay! June 2nd was the first day of camp. Why did they politely kick my child out the program? First we talked about doing half days because it was a new environment but when I went to pick him up they basically said let's go ahead & issue a refund! I'm so frustrated but also understand all of the children's safety is the biggest priority! I think the most heartbreaking thing is they didn't give my child a chance to adapt to the environment or modify the camp schedule. They immediately decided they didn't want to work with him. I say this to say don't waste your time sending your children here for summer camp if they have any type of special needs. They will not work with them AT ALL! They didn't give my child any time to adjust. I'm disgusted with this location & the staff here.

Wasn't really homme...very quiet....the workout machines were a little old and the tract is made…read moreof wood....i did like the locker rooms for the men..

Phyzique has a luxury boutique ambience, but the training is all business. There are excellent…read moreassortment of machines, free weights and aerobic gears. The personal attention from the owner and staff made me feel like a VIP. When I stepped inside I was pleased with the facility. The decor and furnishings were first class. This is a refreshing change from those large membership fitness places. Phyzique feels like a mini resort where you get pampered with a massage after a rigorous workout. It is a great place for anyone seeking an exclusive fitness alternative to the "big box membership" gym. Best of all, I was pleasantly surprised at how reasonable their rates were!

From the owner: Phyzique Fitness & Wellness Club is a full-service, upscale private gym that has been serving…read moreclients in the Richmond area for over 10 years. We specialize in helping people of all ages and fitness levels who are serious about weight loss, good health, and a better quality of life. Our beautiful workout studio features cardio machines, weight lifting machines, free weights, powerlifting equipment, kettlebells, TRX straps, and medicine balls. We offer group classes, private yoga, and Cardio Strength, as well as massage services, nutrition information, martial arts lessons, and personal training. Whatever your specific needs or current physical condition, our trainers are committed to helping you achieve your fitness goals in a fun and challenging way. Contact us today to get started! Email us to start receiving special offers!

Went for my first class and I felt super welcomed. I was nervous beforehand, but my worries melted…read moreaway when I got there. I got oriented to the machine and the instructor was great. The class was tough and I was super sweaty by the end. I felt the burn and my muscles were shaking. Such a good workout.

I visited Virginia and signed up for a 2-week pass at this Solidcore location. The first week was…read morefantastic -- coaches Uriah Johnson (Head Coach & Community Manager), Krishna Pate, and Nathan Eldering were all amazing. They listened to my wrist injury (doctor's orders: no exercises on my hands), made thoughtful modifications, and ensured I still got a great workout. Unfortunately, my last class on July 22 with Erik Payne was a very different experience. From the start, his tone felt curt and dismissive when I explained my injury. He adjusted my setup in a way that made my modifications harder, and when I tried to get his attention, his responses felt snappy rather than supportive. Even after reminding him multiple times about my limitation, he continued to suggest exercises I couldn't do, and when I chose safe alternatives, he questioned me sharply in front of others. I became so uncomfortable that I left the class early and decided not to return for the remainder of my pass. It's disappointing because the other coaches were fantastic and truly made me feel welcomed and cared for. I hope this feedback helps ensure all clients -- especially those with injuries -- receive the same level of understanding and support.