I've been a member here since 2021, and work with Kazie. over the years, he's become more than a…read moretrainer. He's a supporter, encourager, and a friend. He regularly helps me set goals outside of our sessions and checks in on me-helping to problem solve. I'm so grateful to him and the well for helping me on my wellness journey. Aubrey (owner) is also a great supporter and has recently invested in the gym giving it a really nice "glow up". I highly recommend this gym for your personal training needs!

I have been attending the well for over 3 years and it's helped me get stronger and focus on my…read morebody a lot more than I was initially. Between my trainer and his manager, they have made the experience pleasing

What a gem! Was in the area and all the CF we're doing Murph and I just wanted to squat and sweat a…read morebit. Happened upon this place on yelp and so glad I did. This gym has it all: Olympic weightlifting, powerlifting, strongman, cf equipment, mats, etc. and Chris, the owner, seems like one of those guys who knows way more than you realize, and you realize he knows a lot, so that's impressive. (And he looks like Christian bale, so that's pretty amazing, too). If I lived here, I would train here full time.

I've been training at TWR for years, and I love everything about it. TWR has amazing coaches and…read moreprograms, plenty of great equipment, and a top-notch atmosphere. I also truly appreciate the measures that the owner, Chris, is taking to keep everyone as safe as possible during the pandemic.

SO excited for Richmond to have this gym. Matt and Kellie are incredible. They are so knowledgeable…read moreand make you feel like family. The equipment and amenities are all top notch--from the benches, weights, and cardio equipment, to the straightener/curling iron and makeup remover wipes in the bathroom. This gym is inclusive in all aspects, not to mention so much fun and a great workout. They offer a variety of classes and always mix up the different workouts to prevent you (and your muscles) from getting bored. The classes are all tailored around YOUR personalized "base code," which allows you to workout in a community, but challenge yourself according to your level of fitness. I am SO happy I met Matt and Kellie and that I found this gym. Highly recommend to anyone looking for a fun community or a way to mix up their workout routine!

Great place in Richmond to add to the fitness scene. The owners and the employees are extremely…read morefriendly, enthusiastic, and really get to know you and strive for a family like atmosphere. There's not many gyms nowadays that will wait for people who are arriving a little late. They are so accommodating. They offer a variety of classes. It's extremely clean with great music and catchy lights. They don't skimp out and the class last the entire session. Everyone should give Square code a try.

Looking for a great workout? This place checks all the boxes. Each class incorporates cardio,…read morebalance, power, and no joint pain. Rowing with music is guaranteed to increase core strength and every class includes body weight and/or dumbbell exercises to work on flexibility and functionality. The level of intensity is up to you with immediate feedback from your personal monitor. The coaches are knowledgeable, friendly, encouraging, and responsive. The crew (class) pulls together and cheers for each other. The GM and staff are frequently thinking up fun theme rows and challenge rows to keep things interesting. I've been going for over 3 years - by far the longest I've ever stayed with a fitness studio.

This was my first time rowing. I came with my friend who has the unlimited pass and the specific…read moreclass we attended tonight was called Restore. This class was a combination of rowing and stretching and was a total of 45 minutes. Gray was our instructor and he was great! He taught me the basics of the rowing machine before the class began and I was comfortable once everything got started. I will definitely come back for a drop in class the next time I'm in town!

I've literally been trying to reach out over email, signed up for one-on-ones, over texts multiple…read moretimes in the past 3 weeks. They're the closest cross fit spot near me. And they have been extremely UNRESPONSIVE. Nothing. Or they left me hanging and didn't answer my questions. It is clear this business could care less about attracting new clients and connecting. Also, if you're a beginner, they require you to pay for a safety course they make you take ON TOP of being a paying member already. Just money hungry.

I was in Richmond briefly, and purchased a walk-in pass. This box is very welcoming, the coach…read more(Freddy?) was wonderful, and the members working out that day were super nice. A great workout, thanks for welcoming me!

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

Great variety of fitness classes, and even greater members! Located in the heart of Scott's…read moreAddition.

Despite being a generally disciplined person, I've never been able to keep up with a fitness…read moreroutine--until I joined X-Team. I planned to attend a couple times a week, but now find myself going every weekday without fail. It helps that I've gained 20 pounds in muscle mass after just a few short months. X-Team isn't your typical gym. The group fitness classes are different everyday and it's truly a team atmosphere. You have both indoor and outdoor options as well as yoga and group runs. Because the workouts change everyday, it never gets boring or predictable. You also end up hitting every muscle group without having to think about what to do next. I couldn't recommend X-Team more highly!

I had an amazing time trying out a barre class at this studio. I learned about this charming spot…read morefrom KavaClub and was so excited to learn about a new-to-me place for barre. Barre is my favorite kind of workout. This studio is super cute. It's one big room with a mirror at the front of class. When you walk in, there is a counter to check-in at and a white board with all the equipment you need for the class that day. It's located in a strip mall so there is tons of easy and free parking in the lot out front. They have one single stall bathroom in the back right corner. They also have a water fountain. Mallory was my instructor for the day and was incredibly welcoming and helpful. She took the time to explain the class to me and suggested I sit up front so it was a bit easier to follow her. This class was a really fun challenge. She played music that matched the movements and I found myself shocked at how fast time went. They have great equipment here so you don't need to bring anything but yourself (no special socks needed for this one). I highly recommend checking out this studio!

Everyone was super welcoming during my first class. The instructor explained the format of the…read moreclass and what equipment I'd need. She made sure to give polite feedback to everyone during the class to make sure our form was correct. There's plenty of parking and conveniently located near Willow Lawn. I had a lot of fun!