1. Flow Cycle Studio

    1. Flow Cycle Studio

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    Richmond, VA

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    Flow Cycle Studio

    5.0 (5 reviews)
    Closed 5:45 am - 7:30 pm
    Updated over 3 months ago

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    10 years ago

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    9 years ago

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    10 years ago

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    Burn Boot Camp Short Pump

    Burn Boot Camp Short Pump

    4.1
    (7 reviews)
    1.6 mi

    I went to Burn for a much-needed workout shakeup on a free 14-day trial. My sister-in-law works out…read morethere and shed 25 pounds in 3 months! I like the fact that Burn is bodyweight exercise, i.e. calisthenics for the most part, with an occasional dumbell, rope or other non-machine device. It's a 45-minute workout with lots of variety and an encouraging coach. "Group exercise" is generally not my thing... I've always been a loner in the gym--weights, running, etc., but this IS a good program to mix things up a bit. All the days I went, there was only ever one guy in there working out with the girls. And the girls are very supportive. Nice, but probably a little TOO girly for my speed, but great for other women who need a strong support system when trying to get fit. The main downside is that it is SO expensive at, I think, $99/month... maybe even more than that? The only way I'd consider actually joining is if I got a great deal. I think they had a Black Friday deal that I missed out on.

    I had a month subscription to this gym! I absolutely loved the workouts which really make you…read moresweat. It got four stars because of the workouts. They lost a star because of one reason. I didn't really care for the male trainer. He tends to pick on certain women about their training clothing. I mean come on, the woman is there to get fit, not to be ridiculed. He's also not very pleasant outside of the class when I went to ask him about prices for a full membership. He made no eye contact with me and kinda brushed me off. Maybe he didn't like me? But the female trainer is fantastic and so sweet! I thanked her on the last day of the month trial that I subscribed to! For those interested, Groupon will have good deals on having a month of these classes. It was a great way to get back into the swing of things after having my second child. I've continued some of the things I've learned at the camp in my current gym routine. I wish prices were a bit lower, though. I can't exactly afford over $100/month. Thanks for getting me on track though!

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    Burn Boot Camp Short Pump
    Burn supporting Breast Cancer Awareness Month!
    Burn supporting Breast Cancer Awareness Month!
    Burn Boot Camp Short Pump

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    acac Fitness & Wellness Short Pump

    acac Fitness & Wellness Short Pump

    3.9
    (59 reviews)
    0.9 mi

    Living in the sauna... love the convent location the people are great she'd the staff helpful.read more

    My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

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    acac Fitness & Wellness Short Pump
    acac Fitness & Wellness Short Pump

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    Flow Cycle Studio - cyclingclasses - Updated July 2026

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