First of all let me say that I am a 75 year old senior citizen who was a novice to yoga when my…read moredaughter Becki gave me a gift subscription to Innerspring ..When I walked in clutching my brand new yoga mat I was met with a circle of smiling faces and welcomed. The Yoga instructors are totally different, each has her own rhythms and cadences as she gently but firmly guides you through a session. The studio itself is comfortable and comforting. The atmosphere is calm although the yoga challenges each practitioner to the fullest extent of her ( or his) capabilities. These are obviously experienced and impeccably trained teachers who skillfully push each student to explore her ability and focus. Despite my age and obvious inexperience I have never left a yoga class with any pain or discomfort, and yet I feel myself strengthening and becoming more flexible. as I leave each session I drive away already looking forward to my next class. The props such as mats, bolsters, blocks etc. are clean, fresh and easily accessible. I strongly recommend these two studios ( New Albany and Jeffersonville) in every way and hope to see you there..

From the owner: Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone…read moreinterested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!

Halo Hot Yoga is on my workout schedule to increase flexibility, core strength, and stamina. I add…read morethis to my Sorg Sport and Wellness Fitness workouts after lifting weights. The combination of strength training and hot yoga and helped with losing weight and improved flexibility. I have had workouts with all instructors over the past 6+ months and enjoy each class they lead. I am not very experienced with doing yoga but I get better each time I go. I like you don't have to be an expert and can grow through you journey. If you have not tried Hot Yoga, this is a great place to start your journey!

From the owner: We offer two types of hot yoga classes. HOT 26 is at 105 degrees. You will hold 26 poses two times…read moreeach. This class strengthens every muscle group and organ from the inside and out! YOGA FLOW is at 95 degrees. Instructors creatively incorporate flow poses, improving strength, stretching, balance, core and more.

I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

Toxic, Predatory, and Downright Embarrassing -- Stay Away…read more Hotworx Jeffersonville is an absolute disaster. The second you walk in, it's clear this place cares about one thing and one thing only: money. The staff are pushy salespeople in gym clothes. Once they've locked you into a membership, the smiles vanish, and you're treated like an inconvenience. Customer service? Nonexistent. The treatment of employees is even worse. One of the best staff members they had--professional, knowledgeable, and genuinely caring--was tossed aside without explanation. Her name was Jazmyn, and she was the only reason I stuck around as long as I did. Apparently, being competent and dedicated is a liability in this toxic, high-school-clique environment. The owners prefer sycophants over actual talent. Speaking of the owners: they're ghosts who micromanage from a distance, totally clueless about what goes on day to day. They tolerate inappropriate staff-client relationships, yet punish the people who actually take the job seriously. Add in their outrageous fees, refusal to accommodate medical freezes, and zero transparency, and you've got a business model built on exploitation. And now, just to prove the point, they keep deleting my reviews. Let me be crystal clear: I will keep posting this everywhere--Google, Reddit, social media, anywhere I can--because people deserve to know the truth. Stop silencing honest feedback the same way you mismanage your business. Six months of this circus was more than enough. I get better workouts for free on YouTube and better respect from a Walmart cashier. Hotworx Jeffersonville is overpriced, unprofessional, and rotten from the top down. Save your money and your sanity--go anywhere else.

A must for maintaining a healthy body and mind. Convenient 24-hour availability with a wide…read morevariety of class options to keep me motivated.

Worst experience I've ever had at a fitness/gym facility…read more Went with a friend to try a free class and wasn't thinking anything of it when I gave them my debit card to purchase a pair of $20 socks for the "free class". Was told after that one "free class" I would hear from a team member by phone on monthly pricing til the end of the year (that was last November) After months of NOT hearing from a team member and $400 later, I discovered that i joined in November without signing any type of agreement or speaking with anyone on the phone. I guess they think it's OK to use people's debit cards to charge them monthly without their consent! After speaking with two of their team members about the situation, I was told it was a "he said, she said situation." Not quite sure what that means, but I know I will not be stepping back into a Pure Barre ever again!

This Pure Barre is amazing! The staff is super friendly, the space is super clean and the work out…read moreis super hard! You'll get a real sense of community when you walk in the door. It continues through and after class helping to make goal attainment possible. The Concentration of micro movements far exceeds my expectations compared to any other work out I've tried. I've got mad respect for the members of this community, the staff and ownership!!!

Motion Studio is an amazing place! It houses dance, yoga, music, and theatre all under one roof…read more There are classes for adults and kids. With its nurturing and friendly instructors, it is a safe zone for kids to learn and express themselves. The staff is very friendly, and the students and parents you meet are very friendly and family-oriented. You and your children are sure to make friends and enjoy furthering your education here. It is easy to locate, and there is plenty of parking. The staff is always helpful, and the teachers are very willing to answer any questions you may have. I love motion studio! I'd never go anywhere else.

From the owner: As the elite performing arts school in the area, it is our mission to maintain a nurturing…read moreenvironment, to empower students by providing excellent technical training and the encouragement of artistic development and personal growth, and the confidence building experience of cooperative, non-competitive production and performance opportunities. Motion Studio's dance department is a noncompetitive, learning centered program focused on a creating a solid foundation of classical ballet technique, upon which to build strong and diverse dancers that can easily adapt to many styles of dance. For those dancers that are dedicated and focused, we offer a pre-professional company program by invitation only. Dance offerings include ballet, pointe, tap, jazz, modern, hip hop, toddler, and preschool dance. Motion Studio also provides private piano, guitar, and voice lessons and group musical theater vocal classes with performance opportunities for budding musicians and theatrical performers. Performance opportunities are an integral part of dance, music, and theatre education. Our Performance Division students take part in an age appropriate, non competition showcase at the end of each semester and have the opportunity to perform in additional optional performances within the community throughout the year. Watch your children develop poise, self confidence, responsibility, and creative, positive self expression. Contact us today to receive your unlimited week pass on us.

I joined Suspend in August 2018, so I have been attending classes regularly for a little less then…read morea year at this point. There are many reasons I love coming to Suspend, but for my review I will focus on the top 3 reasons you should check it out. THE FACILITY The location in NULU is super convenient if you work downtown like I do. I love to drop in after work for a class or two before I head home. Suspend has several rigging points that are checked regularly for safety. They offer lyra, trapeze, silks, rope, pole, acro, juggling, hula hoop and a variety of other classes. There are occasionally even workshops to learn unique skills such as unicycling. The facility is clean and inviting. I especially love all the beautiful artwork featuring aerialists decorating the gym. KNOWLEDGABLE STAFF The instructors never seize to impress me with not only their knowledge of the aerial arts but with their ability to explain things in an easily digestible way. No matter your level (I am a beginner) they can get you on the apparatus safely challenging yourself to do new things. Every instructor is focused on proper form and doing things correctly to avoid injury. There are even classes like Flexibility & Mobility and Aerial Conditioning that I find quite helpful. COMMUNITY This is one of the most welcoming places I have ever been. They say that aerials are for anyone. Everyone is welcome no matter your shape, size you will be met where you are and challenged to push yourself. Everyone (students & instructors) cheer each other on. This gym is definitely a body positive space for anyone to work on their art. If you are curious about circus and aerials, I encourage you to check out Suspend. It is not easy, but the sense of accomplishment is incomparable.

Suspend is a great place to work out - especially if you don't like working out!…read moreThe idea of Cirque fitness was intriguing, but what does it really mean. Yes, there are fabrics, hoops, ropes and poles. Everything you'd see at a Cirque show. And you learn how to do really cool stuff on all these things. While working up a sweat. The instructors are really great, you start with the basics, I felt very safe and you build from there. They are highly encouraging, along with the other students. They also have conditioning classes, yoga, flexibility, juggling - so many things to keep you moving and having fun. I would highly recommend to anyone, regardless of age and fitness level.

This is the first studio I've found in Louisville that actually has vinyasa classes - where you…read moremove and do different poses each time. There is a good variety of times and styles, and the ones I've been to have been varied and enjoyable. The staff is friendly and the space is great. One con: parking. The lot is tiny, and if you don't get there early you'll have to drive around and try to find a street spot.

Yoga on Baxter is a sweet venue. Classes for everyone. I recently attended a Saturday at noon…read morecommunity class taught by Chris DeRome. Supportive atmosphere - music, light, space - a great sensory space. Class was challenging. I was able to expand my practice n a very gentle way. it's nice to have Chris as a teacher. He's patient and has a wonderful voice. Thank you.

If I ever decide to move to Louisville, it will 100% be because I want to be closer to The Inner…read moreWarrior. It's all I've ever wanted in a yoga studio: donation-based classes, a welcoming and warm atmosphere, knowledgeable instructors who know that yoga is more than just the poses, a focus on alignment and breath and meditation, and a feeling that you're stepping into a community that you belong to, even if you've never been there. This place is legit. I always feel at home in any yoga studio, even if I've never visited before. The great thing about yoga is that if you practice, then yoga people are your people, and you belong to a tribe. I felt that immediately when I visited The Inner Warrior. There was no awkward feeling of not knowing what to do or where to go. I was exactly where I was supposed to be, doing exactly what I was supposed to do. The class that I popped into was Lincoln Snyder's class, and oh boy. What a joy! I think Lincoln has been placed onto earth from another more peaceful place, in order to show us earthlings that there is another way. His class was slow and methodical, but also challenging, because he focused on proper alignment and being present in the moment, which can be the most difficult thing about yoga. I thoroughly enjoyed his class. I enjoyed his class so much that I personally thanked him afterward, which is not something that I do at all. I wish The Inner Warrior could be my home yoga studio. But even though it's not, I love knowing that this place exists, and that I can come back and visit whenever I want.

So where do I start? I have tried so many yoga studios around here but never felt at home as much…read moreas I do at the inner warrior. What absolutely blows my mind is this is a pay what you can sliding scale yoga studio with your very hard to come by in today's times. The ambience is perfect for a yoga studio. Warm welcoming tones, wooden floors, smiling staff that look you in the eye and introduce themselves, especially if they know you're new. Nobody tried to hide from me or not look me in the eye. There is different instructors with their own strengths. Daily offerings that make it easier to pick and choose or sit through back to back classes. This studio is a great balance of mindfulness and yoga and the emphasis is never on pushing yourself to hold hoses or do things that you don't want to do. Very freeing. I truly hope the studio lives forever and they always get the support that they need to stay open and provide the level and quality of classes that they do. I love it here. Thanks!