I come to Louisville often. So often in fact, that my daughter decided to start taking me to 502…read morePower Yoga since she recently became a member and loves it. My Yoga experience goes back more than 20 years and is the one exercise I keep up with regularly (even having taught a very gentle Vinyasa class for years). The one thing I had never done was HOT Yoga, because I do not like heat. Call me a Polar Bear if you like. My daughter signed us up because she loves the Hot Yoga class (a solid 95 degrees). I was a little nervous because it is a one hour 15 minute Hot Yoga Power Class. Cory, the instructor was great, very clear in her instruction and even though the class was tough, everyone is given room to take it at their own pace. Because I wasn't used to the heat I did a couple of extra child poses and down dogs. The class was fantastic, I especially loved the ice-cold lavender face towels at the end. We are going back on Friday!

They offer a variety of classes all day. Want to sweat out all your issues in a power class? They…read moregot you. Want to drool on your mat in Yin? They got you. Want to be welcomed by the exceptional staff. You'll find it all here.

I had the privilege of attending a Sunday yoga session led by Jessica, the owner of Exhale Studio…read more She wanted to gather others to support Black Lives Matter and groups organizing efforts in the Louisville community. Her good friend, Bree, partnered with her to offer advice and a beautiful meditation. Today's practice took place outside in the parking lot of the office center. The sun was out, a fantastic breeze and cooler temps. The hour was so quick! And, lying there listening to Bree's meditation was peaceful and full of mindfulness. I'm inspired, her one person. The studio reopened this past week. Approximately 5 people can attend the class in person but live Zoom sessions are also offered to the community. It's free to request joining them and you can offer a donation to support the teachers. I'll be following Exhale Yoga on social media and send positive energy for a safe return to the studio with more students over time.

Such an inviting space with great energy! All types of classes taught by thoughtful knowledgeable…read moreteachers.

I've been going to Supreme Peace for about two months now, and it has truly been one of the best…read moredecisions I have made in awhile. Whether you're a beginner or an advanced yogi (or somewhere in between), there are options here for you at this magical place in Beechmont. The introductory offer cannot be beat, and it quickly made me realize how awesome this place and the people are. Every single instructor is fantastic, and they can help you with modifications as you grow in your yoga practice. Need a break? Take one. I felt felt intimated in many yoga classes before, but not here. It is so welcoming. The space is spacious without being huge, and classes are never huge. I really cannot say enough about how much I love Supreme Peace. There are a variety of packages and price levels, and you can see the full schedule online. They also do a number of workshops and trainings. (If you've never done yoga before and want to start, they do a series for beginners.) There are some parking spots along with plenty of street parking. Supreme Peace is very community focused, and I am so thankful to have this amazing place in my community. If you're looking for yoga, you can't go wrong here!!

Had never heard of this place and got to try it out yesterday with some lovely ladies in a group I…read morebelong to. This business was selected for their work with plus sized clients. We didn't have a traditional yoga class set up. Instead we did a body love workshop. Our instructor was Jodie and she was very welcoming. There are cubbies and hooks at the back entrance for coats and shoes. In the next room there is seating and tea options should you want something to drink. There is also fresh water you can pour into a cup. The main room is pretty big and 16 of us fit comfortably in a circle. Jodie had us write down negative things we hear, heard or learned over the years that we needed to expel from our life. It was a total cleansing and many of the ladies shed tears as they realized they had things to dispel from their spirits. I plan to come back to check out the actual yoga class and will update the review on that. The room is comfortable, the pillows and rugs we used were good quality. I can see that there were blocks and mats available for use too.

I was previously going to the other location of YogaSix in Louisville. Unfortunately they closed…read more The only remaining option. Was YogaSix Norton comments no I previously did not go to this location because I was worried about traffic. It is pretty chaotic trying to get past the Paddocks shops and Costco to get to a yoga studio and I was worried that it would mess with my Zen. And I had to a lot for this. You have to be mindful with the traffic in order to be there in time which I've been able to make happen. The studio feels smaller than the previous location, but the community is still present. I really appreciated being able to connect with people that I knew from the other studio and meet new individuals as well. These space always has something going on in terms of little markets and opportunities to connect with the community. And of course, the yoga is excellent. My favorite class is the signature hot and the poses have been really good and have helped me improve my flexibility. And all the instructors teach slightly differently so I've learned new things every single time. I'm so appreciative for this community and for the studio.

YogaSix has such welcoming staff and made me feel so comfortable for my first visit. I stopped by…read moreto look at the schedule the night before and Kim talked to me about the classes and memberships and got me signed up for a class the next day. I took the Restore class with Rhonda and it was easy to adapt moves as needed. Carrie walked me through how to check in, get equipment, and get set up for the class. Carrie and Rhonda helped me figure out which yoga mat was right for me for the next classes. Really excited to try more classes!

Hot spot yoga is a unique place. They are a small business ran by a wonderful staff that never…read moredisappoints. Every time I go to a yoga class I learn something new. It seems that it has a way of bringing you back to life with its various products and packages that they offer. Not only has the business been running for over 20 years but it is without saying one of the most pristine hot yoga studios I've been too. Don't hesitate to give them a chance! Do something good for your health today and sign up.

Fabulous teachers, tradition, kindness, compassion and discipline! I highly recommend this amazing…read moreyoga school!

Love love LOVE yoga ST8! Stretchy ST8 is my happy place. There are all different levels of yogis…read moreand modifying is encouraged if your body's not feeling it that day. I'm pretty mediocre and I've never felt judged during a class! Plus the modifications available allow for a challenging yet relaxing experience!

Brava, a phenomenal studio catering to a fitness based approach to yoga…read more Each teacher has a gentle heart and fiery spirit. Students are kind to share conversations with You really can't go wrong with any of the classes. Indoor nor outdoor. A positive atmosphere that will leave you fulfilled!!!

My first time at Yoga Integrated Science and I loved it and can't wait to go back. I took the 9:30…read moreVin-2-Yin class with Tricia. I'm new to yoga, but Trica was a big help. She makes sure everyone is comfortable she tells and helps you with each move. The class was for an hour. I run and lift weights doing the week, so this class ready helped loosen me up.

I've been doing yoga in some variation for over half of my life (19 years y'all!) and its a…read moreblessing to my body. But finding Yoga I.S. is a total game changer. This is hands down the best yoga, pilates, & barre I have ever done. Lauren, the owner, and her knowledgable staff are so good at cueing that even the lesser experienced person can follow exactly what is going on. They are all very in tune with how the body operates and help you train smaller isometric muscles to tone even the smallest areas. I like to call 'em my sexy muscles! They always change up the class routines and use various props to take your practice to the next level. The music they choose kind rocks too. It's just wonderful, I can't say enough about them-best kept secret in Louisville for yoga, pilates, & barre.

I am enjoying my new yoga practice so much with the guidance of Laura Spalding and the Yoga East…read moreteachers. When I first tried yoga a couple years ago at another place, I quit after two classes. I didn't know what I was doing and felt like a fish out of water. The teachers at Yoga East help you, no matter what level you are. They explain why they move you in certain positions and gently guide you through the practice. Now two months in, I am feeling more confident and comfortable. If ai can't do something, I can't do it. And that's okay. I may get there, I may not. The most important thing is I'm trying and doing something good for my body, my heart and my spirit. I've touched my feet more in the last two months than the last two years! I know that sounds funny, but think about it. Do you really pay attention to your feet, hands, hamstrings, sit bones.... My posture is getting stronger and I am more limber. No pretzel woman by far, but other day, I reach back during a kneeling back bend and touched my heels. That's progress! And I'm learning that progress, not perfection is good. Sometimes we expect too much out of ourselves. Give yourself a break and just be.....Namaste!

Absolutely the best place in town to practice yoga. The morning mysore program is the only one of…read moreits kind in the entire city. Can not speak more highly of this place. If you are a serious student, or wish to learn a traditional yoga practice, this is the place for you!