I started working with Coach Christian in July 2022 and wanted to get in shape for my wedding day…read more Christian helped provide me a better understanding of healing my gut and truly allowing Food to provide the nutrition that I needed. The approsch that Christian had was exactly what I needed as I wasn't really sure how committed I felt towards the journey and I wasn't quite sure what the next steps were but I knew I needed a change. His support gave me exactly what I needed to help me understand what the necessary steps were for me to reach my goals. The journey that we went on was an eye-opening experience as my understanding grew my commitment also grew as well to my fitness goals. I appreciated his holistic approach to nutrition and training, also understanding things woman may go through such as hormone changes and periods. His patience and encouragement was extremely helpful. Christian provided support with one on one phone calls , virtual training sessions and in person sessions. he was very flexible to my schedule and what was needed, which is greatly appreciated as I work full-time, and often had a hectic schedule with wedding planning. With his help I was able to lose over 50 pounds and be in the best shape of my life for my wedding. The knowledge that I've learned with working with Christian is something that I'll always remember Forever.

25% to 18% in one month. My weight stayed the same at 192 lbs. Nate is the real deal. I…read moreinterviewed four other trainer's before choosing Nate, and I'm very happy with my choice. One thing is abundantly clear: Nate really knows his profession. Nate is going to go hard on you, but if you follow the diet plan and show up for the workouts, you'll get results. It's that simple. In my case, I asked Nate to "take the thinking" out of the equation for me. I wanted to cut past all of the misinformation out there and just get the results I wanted. Normally, I don't try to judge people by their looks. But when I was interviewing trainers, I judged them by their looks. If the trainer didn't have the kind of body I was looking for, or set an incredible example through themselves, I didn't want to work with him. All you need to do is take one look at Nate. I said to myself, "If he can help me look the way he looks, this is my trainers." He insists he gives me the same workouts he does himself, just at different weight and intensity levels appropriate for me. I'm almost three months into training with Nate, and although it's hard, I'm really happy with my progress. I'm injury free, and people are telling me all the time that they can see the difference. Nate also is a believer in natural body building and weight lifting. He actively recommended against supplements, pills, or (almost) anything unnatural. (He did recommend a protein powder, hardly a natural product :) He also educated me on clean eating. One session with Nate and you'll know you've found your trainer!

I have trained with a handful of trainers in San Diego and I am happy to say that Nate has been the…read morebest one so far. When I first started, I was uncertain about competing in a bikini competition but knew it was always something I wanted to experience. Nate not only helped me achieve the physical goals I wanted for myself, but he also helped me gain the confidence to be comfortable on stage and provided me with support every single step of the way! I just finished my first competition with Nate and I am happy to say that that I placed TWICE and I wouldn't of been able to do it without my amazing trainer! He was there from helping me pick out my suit, hair, makeup, posing, diet, EVERYTHING, and I knew I could count on him to answer all my questions every step of the way! Nate is the total complete package and is very knowledgeable about fitness and nutrition whether you're looking to just lose a few pounds or finally live out of your comfort zone and step on that stage. I would recommend Nate as a trainer to all my closest friends and family and I completely trust that his priority is always the clients' needs and goals. I can guarantee you that whatever goals you have, I have no doubt that Nate can help you achieve every single one of them!

Goooooood gggggooooooood Mooooooring. To All of San Diego & The Guest Of Honor The. Lupus…read more Foundation of. Southern Cal Come One Come All Out And Celabrate With Us At Coronado. Brewing. Co 170 Orange Ave. Coronado Ca 92118 Fundraiser Help Us. Tame. The. Wolf. While You Drink A. Brew Or. Two!!!!!

That was such a wonderful class! I feel refreshed and energized. I love how you create such a…read morepeaceful and supportive atmosphere.

Della is knowledgeable, attentive, and engaging. I appreciate the energy she brings, keeping the…read morepractice rooted in the breath without spending much time on words. She caters a cohesive flow suited for her audience. Always a pleasure

Alice is great at what she does! She helped me lose weight, without having to give up the things I…read morelove to eat, and her approach gives me the freedom and flexibility of making my own choices. She created a simple structure for my meals and snacks to fit my weight loss goal, and she gave me a better understanding of nutrition balancing and intermittent fasting that is so easy and works really well. I'm actually enjoying this and totally satisfied by the food I'm eating. It's not like being on a diet. It is simply a bit of a change in the way I was eating, and a new focus on knowing what feels best to me. What I so appreciate is how Alice helped me apply the things I already knew to do, in a way that feels really good to me. She helped me recognize my unconscious patterns that lead to unhealthy choices or overeating. And now I have the awareness, tips and tools to catch these tendencies and avoid eating things that I wish I hadn't afterwards. She also helped me in similar ways with being active. Now I'm seeing results and liking the way I feel. This is so much better than a medical weight loss program, which I've done before and was about to do again. I'm so glad I worked with Alice instead.

I was in a rut of poor eating and exercise habits. I watched the pounds pile on but couldn't seem…read moreto find a way to stop it. I tried so many diets and talked to several diet coaches, but nothing worked until I started working with Alice. Instead of another diet or exercise program that pushed me to be something I am not, Alice helped me find the healthier side of me. She showed me a new way of thinking about food and being active that fits my lifestyle, interests, and goals. I don't have to give up the foods I love, which means that I can stay on this path for life and not feel deprived. Along the way, as we worked together, I found answers to how I got off track and how to address those triggers if they come back. I also learned how very doable it was to get back to my former, healthier self. Alice made the process enjoyable, positive and motivating, and now I feel like I'm moving in a great direction. I highly recommend Alice.

Over the last number of years I've had various trainers, with limited success. However, Art is no…read moreordinary trainer! He understands your goals, motivates you to get there, and then uses very creative exercises during his sessions. With Art I've made gains that I thought were not possible, and also learned a lot along the way about correct form to avoid injuries. I've been using Art for over two years, and can't recommend him enough! By far the best trainer that I've had. If you want to challenge yourself and reach new goals, give Art a call.

I don't write reviews... but this time it's different because Art is different!…read more He's intelligent and engaging and knows exactly how to get the best out of me during every workout. Don't get me wrong, you need to do your part by showing up motivated to work. Art is not that trainer who is going to just kick back and count your reps while taking your cash. He's going to push you to be better, go harder, to lift more, to add more reps, to go deeper with that squat. I couldn't stand squats. Now I get it, you need squats to see results! Art's passion for fitness extends beyond the gym and has challenged me to be the best version of myself by being accountable for what I choose to eat as well as focus on stretch and mobility. Since working with Art I've seen actual results and my body transform into ways that I'd never thought I'd see into my mid-forties. I wouldn't be where I am without him, thank you Art!

What an awesome yoga practice! Can't say enough about how knowledgeable and professional Selin is…read more We started on time and it was a one on one practice with clear instructions in a very relaxed setting. Well worth the time and the money. Can't wait till next week! Nameste...

FINALLY! Relief from years of stomach pain which I thought was either stress related or due to…read moreissues with Gluten, Dairy or friend foods. After sharing with Karen my history of stomach pain and distress (including insane bloating at times), she recommended I take the ALCAT test. To my surprise, I have a SEVERE reaction to SUGAR, which is in everything! Long story short, I have overhauled my already healthy eating habits, am now enjoying bread and dairy on occasion, and have not had stomach pain in months. My quality of life is much improved and though I've been lazy about working out, am managing to stay slim since I now avoid cane sugar.

I brought my 6 y.o. daughter to see Karen Roth and to have the ALCAT food sensitivity test done and…read moreI am so thankful I did. She had just been diagnosed by her pediatrician as having a chronic cough that was an involuntary "tic." I suspected that her gastro-intestinal problems were related even though the Ped. Dr. did not. I had observed that she was reacting badly to certain foods and I believed that there were more foods bothering her than I was aware of. Karen was not only very knowledgeable and professional, but also kind and caring as well. She was very quick to respond to all calls and emails. She answered all of our questions thoroughly. She was even very considerate to come and meet us at her office location that was closer to us and followed up to check on how she was doing. She was delightful to work with and her office(s) are enjoyable to visit. They have a spa like atmosphere. I found the ALCAT info to be very helpful for her. After about one month of being on the new diet, my daughter's "tics" have dramatically improved. She has also been learning some deep breathing techniques, along with the diet, in order to control them which has helped a bit as well. I have observed that her GI problems have been resolved and that I mainly attribute to the dietary changes. We have been trying to reduce stress from all angels for her: physically, mentally, and emotionally. I believe the foods that were bothering her were adding additional stress to her body that were adding to her load and keeping her from functioning optimally and feeling her best. None of us can perform our best when we are not feeling our best. It is an answer to prayer that she is doing much much better. Thank you Karen for your help!