Cecelia is a degreed exercise physioligist and Romanus qualified pilates instructor of 25 years…read more Very patient, kind and encouraging. Terrific classes and coaching. My body has changed for the positive. Wish I had been training here longer than 2 years! Awesome

I've been coming here for about 2 years now. It's great! I started taking Pilates when I lived in…read moreNYC because a physical therapist told me my lower back spasms was due to having a weak core. Pilates has helped! I've been to a few different studios in San Antonio and Cecelia and Karen, I've found, are the best. The mat classes are great, not too expensive and not packed so you get some quality one on one during the mat classes. The private/semi-private classes are even better. I leave sweating, but flexible and relaxed. Also, I've noticed that my strength training workouts have improved since I started taking these classes on the regular.

If you're looking for your child to excel in their performance in any sport, this is the best place…read moreto go. Coach Rico and staff will assist in training your child with speed and strength. Giving them the skills needed to compete, Your child will learn whats needing on the court or the field. Coach Rico is an amazing coach and my daughter has learned so much , we're happy to be working with him... Anita V

Best decision I made this summer was to register my 16 year old daughter in Rico's program. After…read morea back fracture Rico has made my daughter stronger than ever! She is now inspired to stay healthy and loves the volunteer work that he has introduced her to. He has been a true blessing!

Nicely set up studio that smelled so good upon entrance. First time doing a rope wall yoga class…read more Miranda was very thorough in her instruction and offered assistance as needed. There's lots of formats offered here so this isn't an all inclusive review but I didn't love this class in particular as I felt a good majority of it was adding and/or changing props or getting instruction for what was happening. However, at the end we were told about a lot of other classes coming up that sounded different so I won't eliminate trying something else in the future.

Knowledgeable instructors. Clean and friendly. Plenty of parking.i don't really like the style of…read moreyoga, but that's a personal preference. The ropes make it too regimented and I don't care for that. But the studio is nice, and I would join it if they also offered Yin Yoga.

Great classes, kind and encouraging instructors, and wonderful community. I've seen amazing…read moreprogress in my yoga, body, and mental health.

My first time to Yoga Shala and I really enjoyed it. Lila was a great teacher and really helpful…read morewith instruction and assistance if needed. Honestly, all of the staff were very kind and the ambience was warm and inviting. Ashtanga yoga may not be for everyone but I liked it and would love to return!

Elite Pilates is truly one of a kind. I have tried several of the Pilates studios franchises and…read morenothing compares to the quality of training Elite Pilates offers. The instructors Hugo and Luisa are amazing! They are highly trained professionals who truly understand anatomy and the classical Pilates method. They offer corrections and modifications to ensure you are getting the most out of your class. After being away for several years, I finally came back to the studio postpartum to recover after having a baby and undergoing a C-section. It was the best choice I could have made. Thanks to their expertise, I haven't felt better. My deep core strength, posture, and stability are returning and I feel better than ever!

I've taken their private Pilates classes three times a week since 2020 when I needed serious PT…read moreafter a shoulder replacement. Frozen painfully for 17(!) years, I worked for two years with Luisa or Hugo to regain full strength and mobility -- my surgeon was super impressed! Most patients my age (mid-60s) never regain full shoulder function after being frozen so long. This year Elite Pilates helped me thru hip replacements. My surgeon approved me for Pilates with my private trainer after only three weeks after surgery because they were so confident of their expertise customizing exercises to help my body heal. All that rehab over three months helped me recover faster after my recent second hip replacement. I'm looking forward to regaining my strength and flexibility at Elite Pilates so I can get back to hiking and dancing!

I've been with Rosa for over 3 years now and she has been phenomenal to train with. Rosa…read moreunderstands how to work with clients who have recurring injuries and she makes necessary modifications without making me feel bad or weak. She takes a holistic approach to your health and is mindful that everyone has a different body with unique needs. Rosa has years of experience that can help anyone reach their fitness goals, whether it's weight loss, prepping for a physically demanding job, learning basic fitness, or body building. She will be your best challenger and encourager!

There are not enough good things in the English language to say about Tina Gordon's RxPhysique…read moreprograms. I started out 2 months ago as an online lifestyle client, having no formal training before, and since the process began, I have decided to not only compete, but to sign on for continued training post competition, and compete in the spring. My first competition is 24 weeks away. I have lost 18 lbs in 2 months, weight I didn't know I was holding, I have not cut out all of the carbs in my diet(in fact I'm eating whole nutrient dense foods now than before). My training plan and cardio plan is supported by Tina herself as well as an in person coach in San Antonio weekly to tweak my movements. For a long time I have struggled with body dysmorphia (as lots of young women do) and have bounced between physically demanding sports. For this reason, I do not count calories or weigh myself daily, Tina has programmed my diet in a way that gives her full control. I eat what she tells me, and work at the intensity level she asks of me. I cannot explain the amount of freedom and confidence that comes with hiring someone who knows your goals and gets you there safely. It's like boxing up my self criticism and giving it to someone else to handle. However, this program is tough(one of the most mentally and physically demanding things I have ever done), and it requires honesty and transparency on all counts. Tina is THERE FOR YOU, even through deviations. If you are serious about transforming your body and your perspective- I recommend her for it all. Through her move to California she has not ceased communication or attentiveness. She is passionate, serious about her work, critical of movements and form, knowledge of all things relevant to competing, and can help you hit new goals.

Unethical and deceptive business practice! I signed up to work with Tina for weight loss. After…read morethe initial month, she requested payment for month two. Two days after payment cleared, she announced she was leaving San Antonio for California within a month. That month turned into a few weeks. Initially she tried to persuade me and my workout partner to work with her online. After requesting refund instead, I was eventually shorted one session. Tina has ignored my communication to review her schedule and my swipe-in days to reconcile the days she left early and the day she overslept and did not show. In other words, she's just ignoring me. I feel she was deceptive from the beginning. She knew she was leaving when she offered us the dual workout plan and used our payments to fund her relocation. My recommendation is to use someone with integrity.

Love this place. Vey clean relaxed and so much fun! Teacher Cristina Guerra is the best.read more

Popped in for some yoga while I was in town for Christmas…read more.... My bf and I wanted to introduce his mom to yoga as a Christmas gift....you know the kind of gift that keeps on giving :) She's never done yoga before....(I'm a yoga instructor and my bf is intermediate/advanced).......and we thought it would be nice to actually take her to a class so she would feel more comfortable and know what to expect. We chose this studio after looking at a couple of different ones in the area on-line......it looked the most professional and from the bios on-line, the instructors were the most experienced. Since it was over the holidays.....class schedule was limited.....and the only reasonable option was the Beginner Flow class on Saturday.....so off we went to get all bendy stretchy.... Cute little one room studio.....I spied a couple of changing rooms in the back.....and there is of course a bench to sit down and remove shoes, store personal items etc...Mats, props and blankets were all available for student use. They only open the studio about 5 minutes before a class starts.....which on the day we were there caused a back-up of students signing-in, paying & filling out paper work so class started a little bit late and there obviously wasn't any time to stretch out and relax before class. As for the actual class.....I thought it had a nice flow.....and the instructor was very sweet but I wouldn't say that this was a good class for beginners. There was a lot of standing poses and a lot of backbending which is fine if you're going to give a modified option for beginners/level 1 students but in this case there wasn't. The other thing that I thought was really uncool was that the instructor kept calling out my bf's mom in class and verbally correcting her by name loudly enough for the whole class to hear.....again, appreciate the help.....but when you have a student in class that is new to yoga they already feel a little bit awkward and bringing attention to that doesn't really help. After class both the instructor and the owner were extremely nice and spent time with my bf's mom to speak to her about her issues and help her feel more comfortable.....which I really appreciated. They ended up recommending a couple of class options that would be more on par with her ability and we ended up buying her a class package to use. Overall.....I think this is a good option for yoga in San Antonio.....and I will be back on my next visit to try some of the more advanced classes......