I can not stress the importance of taking care of your mind body and soul. Mitra has provided a…read moremedium and platform for the practice of mindfulness. My family and I started going to her during my dads illness, and she helped us tremendously with coping and self-awareness. I am indebted to her greatly for helping my become clear and clearing up headspace so I can realize my true self. I go to her weekly, she offers classes at UCLA as well, and many other great beneficial group practices. Her office is very inviting, open and clean. I think every single person globally can benefit from her practice.

From the owner: We passionately practice, teach, and promote mindfulness living and working. We do this by offering…read more group and individual meditation classes & workshops, mindfulness coaching, and workplace mindfulness and meditation services. We Believe everyone can meditate, and work/live mindfully. We believe meditation brings about clarity, creativity, and contentment. We believe no one has to change their belief system in order to practice or benefit from meditation. We believe mindfulness and meditation practices are an Eastern time-tested tool which can produce Western bottom-line results.

Wow!!! This place is absolutely amazing. This review has been long overdue. My hubby and I visited…read morethis place last Oct. 25th and we had the Transformative Trio package. We truly felt rejuvenated/recharged. The place is clean and we love its aesthetic harmony. Its ambience is reflective of the services they provide-- truly soothing and relaxing. Good place to decompress. Sam was also very helpful and courteous. She was attentive to our needs. Would definitely come back!

Holy moly this place is great! I absolutely love coming here. Yesterday was our second time there…read moreand we made sure to take advantage of their special deal -- the meditation pod, lounger and tune table for $75. Wowzers! Everyone needs this in their life! You get to pick which type of meditation you want for each (guided, not-guided, inward, outward, etc) -- I opted for ASCEND and VITALITY this time, both guided meditations and they were phenomenal. The staff are so friendly and kind. We also got to meet Jane who was just wrapping up her sound bath with tuning forks who went above and beyond to chat with us and not only show us her whole setup, but thoroughly explain how each bowl, fork etc effects the body and aura. We will 100% be coming back for her sound baths!!! Huge fans now! I cannot recommend TBR highly enough. Everyone needs an experience like this in their lives. The world will be a better place if we all went there! (Pics of the pod and lounger included. Couldn't photograph the tune bed because it was in use, lol!)

My cousin would not stop talking about hana and her meditative therapy sessions so i finally caved…read moreand looked her up. some context -- i had a pretty bad fall while i was pregnant and ended up developing ptsd from it. the anxiety was so bad i couldn't sleep, couldn't stop replaying it, it was affecting everything. i asked about zoom sessions since i live in NY and they were so accommodating about it. hana is honestly unlike any practitioner i've ever seen. the meditative therapy sessions felt so different from regular therapy and has such a creative way of figuring out what's going on in your nervous system, not just talking about your feelings in circles. after a few sessions i genuinely started feeling like myself again.

Hana is a very gifted Healer! She combine Acupuncture oriented towards healing anxiety with a…read moretherapeutic interaction that has been effective for me after just two sessions. She has great intuition and is an empath. She knows how to zero in on the connection between anxiety and it's somatic expression within the body.

A peaceful oasis in the Historic Adams District. It used to be free, then COVID had to go and ruin…read morethat. But still, at $6.00pp it's very affordable. Plan at least an hour or two to wander around. As indicated by the name, it's very peaceful and there is a labyrinth to walk. Enjoy the gardens and water features as you marvel at this blissful hideaway in the middle of Los Angeles.

I've wanted to go here for a very long time and since it was so nice over the weekend, we finally…read moreremembered and went. It used to be free but it's $6 per person and you have to park on the street, but no big deal here . . . yet. Our group of 3 walks up along with another person and we try to check in with 2 men at a table. One older gray haired man tells us the tour already started. I'm completely confused and look at my watch, and say, "it's only 3 minutes after the start time." Then he says, "We were looking for you!" I said, "Well, you weren't looking very hard because here we all are checking in at the start of the tour." After he checks us in, I ask if we can sprint to catch up to the tour and he says yes. I lean into the doorway and see the rest of the tour - 4 other women right there. So half the tour was 3 minutes "late" and they decided to start, weird but moving on. The woman leading the tour was really quite lovely and I wasn't expecting the house to be so amazing since I was focused on the garden part but I really loved learning about the house and original inhabitants. We are asked several times if we want to join the meditation but I'm getting culty vibes and we keep politely declining. Once we are outside, we are asked again if we would like to join the meditation and now the gray haired man is with us again and I said, "No, we really just wanted to see the gardens." At this point he says, "Oh the gardens are closed." I'm completely confused again and said, "What? But that's why we came-- to see the gardens & labyrinth." He then says, "Oh! well the labyrinth is open but the gardens are closed." At this point I think they asked us to join the meditation again. I asked when they expected them to be opened and the response was June of this year, maybe because there have been a lot of delays. Again, weird, but okay we just want to walk the labyrinth. There were a couple of other women walking it and then our group of three joined too. I'm halfway thru it and I look up and see the gray haired man STARING at us - which included 3 preteens/teens in halter tops posing and taking pix - and I was so incredibly creeped out. I had no idea what to do, cross the labyrinth? ask him what he is staring at? I came to this place to ground and do something calming and now I have a man staring at me and other women but since everyone else was looking down or at their phone, they didn't notice so I didn't want to disrupt THEIR experience. Eventually he went away, to join the meditation I guess. We finished the labyrinth and left. It was only $6 but since it didn't mention the gardens were closed on the website or ticket, I am asking for a refund. Would I go again when the gardens are open? Yes. Would I recommend to others? Yes. Would I advise against it as a single woman? Also yes. I will update if they refund us or not.

I came here in late September for a soundbath experience to celebrate a friend's birthday. I was…read morevaguely familiar of what soundbaths were like, and it was truly a restorative experience! It takes place in a private residence in the Malibu so you're not given the address until a few days before your scheduled appointment. Kirscha and Luca were very nice and welcoming; they led us to the area where they conducted the soundbath and it was spacious, clean, and I felt very comfortable. Rather than give everything away about the experience, I will say this: it was truly relaxing! I wasn't sure what to expect; there were areas where they didn't physically touch me, but I felt tenderness in the area the next day (the vibrations from the soundbath affect tense areas in the body). After it was over, I felt very mellow and at ease. In terms of price, I would say this one is on the higher end, but your experience is worth it as you look at the view- the expanse of the ocean, the crisp fresh ocean breeze, I really had a lovely time.

Me and my girls came here for a zen experience...Full reset. All I can say is that this was well…read moreworth it! Ocean views, not to mention the ambiance was excellent. Overall just a magical experience. Will definitely be returning!

I had attempted to go to an in person class here a while back but street parking was difficult to…read morefind so I ended up driving away. When I looked at the class schedule online I noticed they have live digital classes. Awesome! Now, I was so happy I could do my meditation class at home and not have to worry about parking or traffic. For me, this was the perfect situation! I chose the Miracle Meditation class. I emailed the front desk and they signed me up. Super easy. The class was a half hour long. I was e-mailed the Zoom link 15 minutes before class. Super easy. No technical issues. When I logged on I was relieved that they had already turned off my camera and microphone so I didn't have to worry about doing that. The class started right on time. Shayna was the teacher. She was very calming. We started with some breathing exercises and then did a meditation on the crescent moon and the rising sun. The class was relaxing and a nice way to start my morning. If you don't live close or you are a busy person like me I suggest trying out the digital classes at Unplug Meditation. It will ground you, improve your mental health, and increase your focus.

The Vibe: You stay in the room, but everything moves. (This…read moreis the new theater. And yeah, it's your show.) The Space: There's a clear progression. Entry: A natural, open atrium Walk-in: Clean, gallery-like Meditation Room: Darker, softer, low to the ground. It mirrors the journey you're about to take. The Classes - Camila's Breathwork & Sound Bath: The container opened with a theme: Prune the plant. Remove what's dead so what's alive can expand. Breathwork: Open-mouth breath pattern. Belly chest (inhale, inhale) Exhale In Sync. Rhythmic. Effective. At some point, the music carried the message: You don't wait for life to change to feel better. You shift first. What you choose internally is what gets reflected back to you. (https://youtu.be/2GzFRyZxIkY?si=OwRNUXb_GPzBCMLH) Then Ruthie's Time Travel Meditation: We started with a slow body relaxation...feet to crown, and somewhere along the way...you disappear (ahhhh, yaaaaaaas!). Blissed out. The only thing that really stayed was the question: "What truly matters to you?" And the answer didn't come as thinking. It came as knowing. The Container: Both instructors clearly explained what to expect. Which translates to: Safety. Relaxation. Letting go. Feeling. Practical Notes: Wear something you can fully relax in (you're lying down most of the time) Expect emotional + physical release (it's not just "relaxing") Great if you're feeling full, overwhelmed, or in transition This is more inner work than "class" Bring a journal and markers for insight! Water Station (a must!) Free street parking and/or metered parking Wisdom: Clarity isn't found. It's what's left when you let go.

Such a great experience every time. The instructor Sahar is knowledgeable and encouraging, the…read morestudio is clean and peaceful, and the class leaves me feeling stronger and more relaxed. Highly recommend to anyone looking to start or continue yoga.

Sahar is so nice and welcoming! I just had my first class and she created a safe space for me to…read morestart my yoga journey! I would give her studio and teaching a 10/10. I am excited to continue with her. After being turned away from yoga almost 10 years ago, I know I have found an incredible teacher!