Outdoor boot camp. You might not feel Marine-ready after, but you :will: feel like a bad-ass. On…read moreTuesday and Thursday, they offer Boot Camp and Zumba at 7pm, for $5. You'll pay, start with 5 laps, and a warm-up of jumping jacks, high-knees and so on. Then you'll split into groups of ~6-8 and start the real work-out. The day I went, it consisted of quick weight-lifting intervals done with makeshift equipment -- sand bags, heavy poles, etc. -- and/or body weight. I thought there was a good mix of upper- and lower-body focus. And my heart rate stayed up for most of the hour. Frankly, I thought the exercises could have been more challenging. But given the heat, and dirt, and bugs that come with working out outside, the less-intense level was kind of nice. The instructor offered some encouragement, and engaged with the group to keep us motivated, but also keep the mood light-hearted. There were about an equal number of girls and guys, and the group's fitness level was very diverse. So it's not too intimidating! Parking is kind of a pain-in-the-butt (my car got blocked in behind a few layers of late arrivals), but there's a neighboring lot that I noticed other people were spilling over into, so I'd recommend doing that.

A great place to get fit! I first started coming here…read morebecause of a livingsocial deal, but I can't get enough. The workouts are fun and challenging. My favorite classes are the extreme outdoor bootcamp and the full throttle class. At bootcamp you get pushed to your limits with burpees, hurdles, tire flipping, and more. Full throttle keeps cardio interesting with intervals the treadmill, row machine, strength exercises and more. I appreciate that it's affordable and you can walk -in without a membership (although they do have a membership option). Although I have a gym membership, I've found myself coming here more often than the gym.

Educated Pilates instructors that focus on technic and individual goals and instruction even in a…read moregroup setting. I have taken classes from all of instructors, and they all are talented. Special call out to Megan who makes the class fun but challenging!!!

I've been going to Mischa weekly for SEVEN years now, and 100% give her credit for keeping me…read moreupright and walking after 10 years with ALS. Even though we laugh a ton during the session, she is laser-focused on my form, cueing where I should concentrate, and finding creative ways to stretch or strengthen whatever muscle I need to work on. Grateful doesn't even begin to describe my whole family's feelings about her brilliance (my mom calls her my angel!). But everyone I've worked with at IOBT is so impressive, smart, kind and just GREAT. You'll never regret the commitment you make to yourself & your body at InsideOut!

I am currently working with Lauren in preparation for my wedding next year. She's incredible! My…read moregoal for the wedding was to have toned arms and back-- well, we've achieved that AND MORE. She's motivating and encouraging and I feel the burn after every session. It's doesn't matter your skill level, Lauren will create a workout that's right for you and your goals. It's the best investment I've made-- for my health and for my confidence.

I participated in CHT's new injury prevention for runners program, which you complete at your own…read moreconvenience at home using an app on your phone. I had a great experience, as a moderately serious runner who has not given enough attention to strength and stability training in the past. Long story short, the program really helped support my running and I don't think it was a coincidence that in the half-marathon that the program was helping me build toward, I ran a PR. Some might be skeptical of a program that is not in-person. However, I found it convenient to be able to complete the workouts at a time and place that worked for me, and also found that I still got a lot of benefits that I wouldn't have gotten just working out without the support of a trainer. Cody designs and structures all the workouts to gradually build in difficulty level, and records great videos himself to explain them. Most importantly he is super available to answer questions via the messaging function of the app - I had a few questions over the course of the program and he always provided illuminating, detailed answers and thoughtful suggestions. It's also possible to come into the studio to work on specific things or with questions, and Cody offered this option to me - in the end it turned out not to be necessary, but was good to have as an option. Additionally, the check-in function on the app, so that Cody can see your progress, provides accountability for those who, like me, don't have the discipline to stick to a training schedule completely on their own. Overall the program is perfect for those who, like me, want a program that is more flexible and affordable than in-person training, but provides more support and accountability than doing it all yourself.

I believe Kyle is the best kept secret in personal training in the Triangle…read more I want to tell you he is terrible, so you won't try to schedule with him. But, that would be a lie! He has listened to my goals, my challenges. He creates a weekly practice for me and one for me and my husband that is a thoughtfully planned workout, each session building to the next. I look forward to each challenging session because Kyle encourages me to exceed my best without pushing me beyond what is safe and reasonable. I feel safe, seen and know I will exceed my fitness goals with Kylie's guidance! Kyle is one of two trainers I work with at Empower ... I can't imagine any there who do not meet this standard ... if you are thinking of giving personal training a try, just go to Empower! You will be matched with a wonderful trainer who will do the same for you!

Great people, trainers, environment! Good for your body. The value in knowing what to do and how to…read moredo your training is of great value. Money is reasonable in maintaining your health.

This is a solid gym with really good coaches. They fixed my squat form, so big props for that.read more

The coaches at CrossFit RTP are very knowledgeable and work hard to create a healthy and fun…read moreenvironment. CrossFit and the crew at CrossFit RTP have made working out fun again. Highly recommend checking out Crossfit RTP.

This studio is amazing and the trainers are top notch. Have every piece of equipment you can…read moreimagine as well. Highly, highly recommend

I like so many caught Covid in Jan of 2021. I recovered but was still experiencing cardiovascular…read moreand respiratory issues months prior. Going back to gym on my own was an extreme struggle and I decided I needed professional help. After much research I decided to sign up with Chisel Studio and I have been training with Marcus Scott 1hr/2x a week for about 3 months. Marcus is THE BEST. Initially I felt weak and could barely lift 10 pounds, now I am stronger than I was prior to catching Covid. Marcus understood my dilemma, did his research and tailors my workouts to my condition and body, while also challenging me. This isn't a basic gym with meat-head trainers that have unnatural physiques. The PTS here always have health and safety in mind and want to help you become the best version of yourself. I highly recommend Chisel and Marcus.

Man this is my SPOT! The workouts gone get you every time! The squad working here is on point and…read morethe location is dope as well. Elliot and Dante are great people and what they've built at TrapFit is something everyone needs to experience!

I was invited by a coworker who enjoys the space. I booked Trap Aerobics. I wasn't excited! Since…read moreI've tried many dance-like workouts and I find myself lacking coordination and I find it to be more of a mental exercise than a physical one. This class has many positives as opposed to what my past experiences have been. The space is clean and the people are good here. I felt I belonged. Trap Fit met all my expectations with its offerings. This was a welcoming and no-judgment zone. Everyone was focused - I had a great time! A mental and physical challenge. Everything was an 8 count (LOL). The group interval training is of high interest for future classes here and the price is very inexpensive.

The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).