I've been attending the Community Workouts at The 360 Approach for a couple weeks now because I'll…read moreadmit: they're addictive! The 360 Approach is a small, indoor, personal (they call themselves "boutique") fitness studio geared towards individuals or groups in a holistic way. Their aim is to look at the individual from a physical, mental and spiritual standpoint; and while I don't feel very spiritual when I'm working out, I certainly feel welcomed and supported at 360! Chan and Sariah are amazing instructors, they know your name and they know how to push you. The Community Workouts on Saturday mornings (7a, 8a & 9a) are fantastic! These 45 minute sessions get you awake and working your body in new ways each week. Most of these classes revolve around intervals or circuit training. You'll begin with a warmup and go into anything from tire flips, hill sprints, stair climbs (they are on the first floor of a five store building, perfect for stair running!), pull-up's and lots of weighted exercised. The instructors take time to explain each exercise and they won't partake in the class with you, but instead monitor and correct form (or just encourage you along the way!) 360 offers a large variety of classes, from fitness bootcamp classes to high intensity interval training and core, cardio and toning class to group runs, kettle bell classes and even zumba. Most of their classes are in the morning with the exception of a handful of Monday and Wednesday evening classes which go until 5:30pm and Zumba at 6:30pm on Tuesdays. They also participate in a lot of community fitness events and have teams for many of the local races. They'll provide you with sweat towels and water bottles at the studio, and while there are lockers at the studio, you won't find a bathroom locker area or showers. Make sure you follow them on Facebook for special offers.

My only hesitation for writing this review is that too many folks will want to join on. But of…read morecourse, that would be bad form. So I cannot resist but to share how wonderful my experience has been. Chan has created a supportive community of strength and wellness. She has the most interesting circuits and knows exactly how to encourage each person to improve their physical and mental strength. This is a great place for newbies interested in getting healthier in a welcoming space.

I'm currently coming here for shoulder PT. I'm super impressed with my therapist, but not so much…read morewith the other staff. They haven't been the nicest or easiest to work with. Some how I got scheduled for a couple of pool sessions by accident. However I wasn't able to cancel it online. I had to call which was a headache. I had to jump through so many hoops!

Great facility! The staff is lovely and if you go during any time, most time is quiet the people…read moreare nice and friendly and willing to help you out on the machines... There's also personal trainers if you need one of those and there's TVs that you can hook up and listen to your phone. All the machines are great and the classes are great too.

The Sweat Lab is awesome! You will dance, you will drop it low, you will shake it, you will flex it…read moreand most of all you will SWEAT! The instructors are not only fun and spirited, they push you to keep going whether your cycling, holding a plank or doing repetitive arms. I appreciate the challenge in the classes as well as the different studio wide challenges that they encourage everyone to partake in! I also appreciate how welcoming and personable everyone! Thanks Sweat Lab!

Even after coming to new hope commons for years I am only just finding this hole in the wall!…read more I did the Sculpt class with Bridget and boy was it tough. It was a full body work out in 50 mins and I think it was pretty fast paced but got in some burns. I think my preference would be slower paced work outs but the choreography was interesting and made sense for a full body session! The place is a little hard to find but thankfully I followed others who were in fitness clothes and made my way upstairs ok. The studio used was clean and I loved that all of our supplies were set out with a mat all ready to go. I do wish the classes orientation (the room itself) wasn't so narrow and long as it was hard to see the instructors movements around other people but she did her best to go on each side of the room for the exercises and did them all with us which was also nice. Can't speak on price since I found this place through class pass but I do think if you are looking for a hard, fast paced, heart rate up, and well rounded class this one was a good one

I love how safe and welcome I feel at this studio. I am new to yoga and I appreciate the options…read morethat are given for each pose so I don't feel left out as a beginner. They have plenty of supplies if you don't know what to bring and offer a variety of classes depending on your level. I have left every class feeling relaxed, challenged, and supported. I'm also grateful that they offer an intro pass to let you try before committing to a membership. Would recommend to anybody looking for a yoga studio to call home!

I've been taking Paul Sobin's Continuing Basics series for about 6 months, and this review is…read morepurely about this series. I'm very new to yoga. There are free classes at my school, but I feel like you need a certain level of understanding of the poses before going to those classes. I'm the kind of person that would feel VERY uncomfortable mimicking the poses in class without learning the ABCs first, just for the sake of feeling sore afterwards. I'm also uncomfortable when the teachers talk way too much about their spiritual journey. I respect other people's spirituality, but when it's hovering over the ENTIRE CLASS, it can be very distracting. Paul Sobin solves both of my problem. In the class we would move from pose to pose, but he'd always mention the mistakes easily made. So when I'm doing the pose, even when he's not nearby to correct me, I could still keep in mind what to avoid. He offers a sweet mix of the physical and spiritual practice. For example when we start the slow breathing at the beginning of class, he'd mention how life is always busy and stressful, and it's good to take just a couple minutes to breathe slow and deep to give yourself a bit peace of mind. I really appreciate this. The series are pretty flexible - if you can't make it to the class you signed up for, you can do a make-up with any other series class Paul/ Sommer teach. Whatever leftover classes you haven't used in this series can be carried over to the next one. Students get a discount, which comes to $10 per class. This is quite an investment compared to the free gym, but I'd be happy to skip a weekend drink for this. People seem very nice, chill, and friendly as well. They also offer a week of classes free before the start of the series. The only con I can think of so far: The class can be crowded, to the point that the distance between you and the next mat is half a mat's width. Come 10 mins early to secure a good spot.

I found this gym in January and out of curiosity, I decided to sign up for their Bootcamp deal,…read moresince it was only 50 for the first month. I was returning to working out following an injury, and during that first class Morgan was super accommodating and showed me how to do all of the movements properly, ensuring I was comfortable and getting a good workout. The first class was so fantastic, I decided to sign my mom up. Almost three months later, we have each lost 15 lbs, gotten a hell of a lot stronger, and gained confidence in the gym. I've switched over from the Bootcamp to the full CrossFit membership and though the barbells were intimidating, the coaches made the transition so easy. The community is incredible, every single one of the coaches are caring and knowledgeable, and this gym got my mother to go from never having worked out beyond walking to weightlifting. Definitely stop by and try it out if you can!

Do it! I went through 3 hip surgery and I was inactive for almost 2 years! After gaining 60 lbs I…read moreneeded a supportive community. I was a bit skeptical to do Crossfit but this isn't your typical box they will not force you to do anything to break your back! I've been coming here since January till now and lost over 25 lbs I highly recommend this box! All the coaches are extremely supportive! Every workout is scaleable and not once did I felt judged for doing something wrong or not putting weights on the bar! It might look like a small box but cf CrossFit is very well equipped!!!Do it now, your future self will thank you!

This is an awesome pilates studio with an owner/instructor that is willing to adjust the training…read moreand movements to your specific needs at the time. The owner, Sarah Honer, is very easy going and approacable-- she cares about your needs and helping you to accomplish them. This is a nice open space to work in and feel comfortable to let your cares of the day/week go with each stretch and move you make in your pilates class.

When you work with Spira, it is not just exercise, it's therapy. Their strong dedication to…read moreeducation and the understanding of body mechanics is evident in everything they do. I am forever thankful for their support of my health and fitness.

This is a beautiful, newly opened facility just South of i40 near Morrisville. My office happens…read moreto be right next door and I walked in today and the owner / head coach, Jonathan, was kind enough to show me around. - Brand New - Big space - New gear: rowers, bars, bumpers, you name it - all there, all in great condition - Huge rig in the middle - Lots of strong man gear, he even mentioned there was an upcoming event - They use WoDify to track performance They just opened a few weeks ago and I encourage any experienced CF people to check it out, and as always it looks like a very friendly and welcoming establishment to those who are new to CrossFit.

Love being a part of the MCCF community! The workouts are constantly challenging in different ways…read moreand the coaches I've worked out with are consistently effective and fun at the same time. Everything is scalable to your own level of fitness but they do encourage you to challenge yourself to improve. Classmates are also encouraging and helpful. Class sizes vary and are smaller for traditional Crossfit than the crossfit light classes (which are occasionally quite large).

I started at Broadreach a bit under a month ago and couldn't love it more. The staff are incredibly…read morefriendly, welcoming and helpful. I feel so supported in learning the various movements that comprise the crossfit methodology. The other athletes are friendly and laid back. It's great.

I have been a member of this gym since March of 2015. I had moved to the area a few months before…read morethat and had yet to find a gym in the Triangle area that I felt comfortable going to. The handful of gyms that I visited were either too expensive for me or didn't have the friendly atmosphere that I was looking for. After contacting Pat and Stephenie I, along with my boyfriend and my brother, joined the gym and instantly felt welcome. The group of people that you meet here all treat you as family and every workout you're given can be scaled to your own personal level of fitness. They also have free community workouts every Saturday morning at 10:30 which is a great way to come in and see what we're all about! Make sure to stop by!