I'll forever stand by this gym and the wonderful things that it has done for me. You can expect…read moresafe, form-focused, understandable, and well-informed coaching from any coach you encounter due to the robust and highly detailed developmental onboarding process that Gym Owner/Coach Mitchel Black sets in place for potential coaching candidates. Everyone here loves and believes in the importance of what they do. You aren't just gaining a new place to workout when you come here, you're gaining a second family...a place where you can truly make yourself a better person. And you can expect for your coaches and fellow gym members to have your back throughout the process. After graduating college and entering into professional work, I missed the motivation and camaraderie that came from being a part of a team in the fitness world. At Strongside, you are part of an amazingly supportive team that you don't ever need to leave! People from all backgrounds and all walks of life are welcomed with open arms. As Mitchel will tell you, fitness is the ultimate equalizer. Thanks to the many scaling options, experienced pros and new comers alike can workout side by side in the SAME class and BOTH leave feeling great about the sheer amount of work they just put in. And I promise you, you'll both be congratulating each at the end of it! The workouts will always be within your ability to complete successfully thanks to many scaling options, but no matter what your skill set...They. Will. Challenge. You! Don't expect not to be sore (in the good way!) For those of you who may be wondering or worried...this gym is as CLEAN as it could be! Mitchel puts in the time, work and money to make that happen!!! Equipment is also top of the line, and everyone is expected to treat it as such. We take care of what we love and value! Let me finish by saying, this is so much more than a gym, and the opportunities for growth are endless! Daily classes, private training sessions, yoga, gym-wide Intermural competitions, an annual winter formal, nutrition challenges, a gym sponsored Peachtree Road Race qualifying 5k/10k, and INSANE holiday workouts are just a few of the things I have been offered here at Strongside. And I know there is so much more to come.

The Roswell location had a revolving staff. They closed down with one week notice. I purchased 2…read morepersonal trainer sessions. The owner, Matt Brown, expected me to go to the Woodstock location which was not what I agreed on and was not feasible for my schedule. I asked for a refund several times. Matt finally responded and said it was my responsibility to make appointments in Woodstock, and he refused to give me a refund. I would not recommend enrolling at any of the existing Strongside locations due to Matt's lack of customer service.

This place has its ups and downs. The front desk staff was very friendly upon checking in. This…read moreplace is also really spacious. It is two floors of workout areas including an indoor track. It is in the old Golds Gym so even though it is newer to the One Life collection. The building itself has some age on it. Some of the equipment already has cracked pads which is a huge pet peeve of mine. When you have annual membership fees this should never happen. There are several machines here that they don't have at other locations, however it was lacking in abdominal machines. The overall pool area is nice but the hot tub had the weakest jets I have ever experienced. This is the only One Life I've been to that has a steam room. That was nice! The showers were GROSS and showed plenty of mold. There were also three ends of exposed screws by the soap holder that will scratch you. Like I said this experience was a roller coaster! The hydro massage was nice and that area was clean. I will come back.

Lots of space. Multi-level facility with room to stay out of fellow members' way. Equipment is…read moreupdated. Heavy duty for even the most serious. (I do wish they had a pendulum squat machine.) I drive several miles out of my way to work out here, fleeing the Mil-tots at the Crabapple location.

Proceed with caution here. Joining at the Gym is super easy, cancelling your membership or…read moreconverting it over to a Silver Sneaker membership is amazingly frustrating and not worth aggravation. In general, the Gym is good the administrative function is not worth the grief.

Since Curtis took over as the GM at Onelife, the club has greatly improved. The locker rooms were…read morecompletely renovated, they are continually adding new equipment and classes, and the personal trainers are in a league all their own. The only negative I had was the inconsistencies with towel availability. As of June 15th, they have acquired a new industrial washer and dryer, so the past problems with towels should be eliminated. If you are looking for a top-notch gym in Woodstock and don't want to pay the high price for Lifetime, Onelife is the place to be.

Love the gym, it's great. I'm male 65+…read moreMy only issue is I come from a different generation... this cell phone, non energic crowd now is hardly inspiring/motavating. Back in the day, the gym was a place to escape, get in a zone, focus and hit it hard... wish there was an inside area sectioned off that was... "no cell phone/back to basic area" now that crowd, would be my kind of people. Anyways, sure that's not gonna happen, but never know...haha

The new gym upgrades are awesome. Admittedly I was splitting…read moretime between Woodstock and Holly Springs One Life. Mainly because the gym is too busy and it sucks when you have to wait for inconsiderate people who sit on a machine for 20 min. While it's still too busy, there's at least other options to use for machines.

"NO SPIN." CANCELED just announce core pilates equipment coming called GTX. Just joined a month…read moreago and boom this change. Upset I was "Told don't bother writing a letter to corporate." They need this extra earnings coming to stay in business." New class Supposed to be signature membership, now saying big increase $$$ in classes. Starts in May! Signature for a trial period than $$$. GTX format with a new name! Basically, Someone yelling at you on a pilates machine with music. Still better than competition, but you are really paying for it and soon it will just like them. SPIN is the only real core cardio that all ages can do and they cancel it. Poor quality "healthy food" cheese wiz on stale chips. 5 day old broiled chicken on premade salad from days before. Food $$$ & no outside food or drink allowed. Shakes taste a 5 on a scale of 1-10. After taste that keeps you from finishing the whole shake. Each shake $11- $15 Staff is nice, but limited in helping you. Price is set. Memberships very complicated. There really is no "you can go to any gym if you work aboard." each gym has specific benefits. If it doesn't match up boom not allowed. For example: NY has 14 gyms that do not allow you to go. Period! Membership offers a "all gyms" with hike up in $$$. So you pay extra for nothing. Look on line and it shows you how few gyms are interchangeable. Hot tubs need updating. Water is low so it hits you below chest with only 3 jets in the entire tub aimed at your back. Just like a motel would have.

My family & I have gone here since 2012. I've always loved this gym, I've been to many gyms but…read morethis one offers the most amenities by far. There's many classes & events to attend, lots of friends I've met here over the years & the staff are great & friendly. The membership is higher than most gyms but come take a tour here & you'll see why it's worth it.

This place is a hidden gem, love the privacy of this gym an feel confident and comfortable working…read moreout in a environment with like minded energies. The gym owner is very welcoming and doesn't mind to taking the time out an listen to your fitness goals.

Elite Health and Fitness is the best! We are obsessed with…read morefine tuning human performance and potential and demand a high level of experience and awareness out of our fitness trainers. We love the personal concierge experience we get in our custom designed work outs. Highly recommended!

Best place to train in Wing Chun, Kali, Muay Thai, MMA, Jiu Jitsu, I've been training for over 30…read moreyears in Martial Arts and this school is amazing, the instructors are great and experienced!

This is an update from Byron's post... i removed my post in an effort that we both realized we were…read moreout of line and we can start fresh. If i can't join then EVERYONE needs to be aware of how they will treat you. if he added my last name he would be the one who looks stupid and so would Gina. She interviewed me about jiu jitsu... i answered her questions to be denied over and over... why interview me if your rules are to deny me? I worked at 5 tenth planets in Southern California that alone gets me through the door if any 10th planet. I was absolutely mind blown by her arrogance. overall a really bad experience. I'll reiterate maybe it was me but also a friend of mine had the exact same experience. See my pics below. Sakura is a good gym and so is Gracie Barra in Woodstock down the road. Notice that i took responsibility for my actions... Gina never did. This review which is all true... stays. If you want to go outside to go back to the main gym and use the bathroom enjoy. Place is in a budge but bills you like they are a state of the art facility.

This gym is perfect for everyone really! From the…read morecompetitive bodybuilder to beginners starting their journey to a fit life. I absolutely love this gym! I've trained in gyms all over the world and all over the states and I can honestly say that this is by far my favorite one. It showcases the true identity that rests behind what golden era Gold's is really about. Good old lifting. The Mecca for those who wish to better themselves. Great equipment, dumbbell weight goes up to 180lb which is impressive and rare, really nice staff, very clean, and the most important is that there are no silly policies. People go there to sweat and work! I've been a member a year now and will keep my membership for as long as I live here. Thanks Gold's!

I've written nothing but positive reviews for Gold's. But frankly, if my dealings yesterday…read moreexemplify current management ....hmmmm Two days ago I received an email from a sales rep inviting me to renew my membership. Without haggling, we struck a deal for thirteen months. I went in yesterday to pre-pay and sign papers. Because of a family emergency the gal I dealt with was out, so Paris -- he said he's the manager -- took over. Right out of the gate he said that he will not honor the thirteen month deal, his employee was not authorized to offer it, blah blah blah. I reminded him that she DID agree, and since she represented the company, they have an obligation to follow through with her commitment. (For what it's worth, I've been a satisfied member for over a decade and have always received additional months and a competitive rate, as incentive to renew.) Paris finally agreed to the thirteen months, but made an issue that they will NEVER do that again, and it will be written into my contract. (He repeated this a number of times, like I'm a child who's being punished.) I walked into Gold's, in a good mood. I walked out, kind of disgusted. Seriously, is this the way to treat any client?! And if current policy prohibits extra months gratis, shouldn't their sales reps be apprised? This guy representing the gym should really take a refresher course in Customer Service 101. ADDENDUM: Several evenings later, Paris called to apologize. That's fine. As nobody else who strikes deals, has the "no future extended months" clause specifically written into their contracts, management should certainly delete it from mine.

Rapid Results Personal Training is a great place to work out and get your body in shape! Since…read moreI've been there, I have had nothing but the best personal trainers who not only are experts in the business but who truly care about their clients! These people really strive to help individuals like myself reach their personal goals of body fitness.

This place and these people are amazing! With the support and guidance from Laurieann's team I met…read moremy goal of losing 70 pounds in 5 months. I could not have done it without them. Trust the process

Really enjoyed my experience here. I came around 11am on Thursday prior to the lunch rush so I was…read moreable to easily find a parking spot. The lot is shared so be mindful. My session was with Chris. He was super professional and very knowledgeable about mobility and flexibility. I felt really good after my stretch and can definitely see the benefit of assisted stretching. I definitely intend to come back. The membership is a bit pricy so I'm not sure I will get a membership but I can see myself doing some ad-hoc sessions.

I've been experiencing, excruciating lower lumbar back pain for more than 20 years. Chiropractic…read morecare has offered some improvement, but I would always plateau, and I could never get pain free. So, I learned to smile through the pain for my own sanity and managed to stay active despite the pain (with some limitations). On October 26th, 2022 - I had a debilitating injury, where a walker and cane became necessary for weeks. I sought out my mother's Chiropractor. Although, I was able to dismiss the walker and cane, the pain was still extreme, and I found myself plateauing yet again. Stretchlabs offered an introductory price for either a 25 minute $29.99 session or a 50 minute session $59.99. I opted for the 50 min intro offer. After the first session, my range of motion improved with my lower back and with my shoulder. Being assisted through the stretch is life changing and optimizes the benefits. They help you strengthen the tissues and muscles that surround your skeletal infrastructure. This has been the most promising technique I've ever been exposed to. Why? Because I feel immediate improvement after each session. My primary Flexologist is Akousua - she is a plethora of knowledge, has a spectacular technique and a wonderful & personable disposition. My alternate Flexologist is Darrick - who is also gifted with not only an effective technique, but also has a calming and personable demeanor. Megan (Mgr), thank you for patiently taking the time to explain the benefits and techniques - I'm so grateful to all of you - I feel hopeful again. P.S. If you'd like to do further research - It's called PNF Stretching (Proprioceptive Neuromuscular Facilitation) www.stretchlab.com With locations in: California, Colorado, Florida, Georgia, Illinois & Texas (to mention a few)