I met roderick at LA Sports Club and stuck with him when he branched off on his own. I started working with him to strengthen after a chronic stress injury killed my normal running routine... Continued working with him to tone up for my wedding... Kept with him through my pregnancy... And now need him to get back into shape postpartum.
What I love most about Roderick is his holistic approach to fitness. If you just want killer pecs, he's probably not the trainer for you. He believes in a balanced full body approach to training where you focus most on the muscle groups that are required for good health and longevity... He'll evaluate your posture, range of motion, areas of weakness to craft the right routine. And he's always mixing it up so routines don't get tedious. He also gives guidance on rolling out, nutrition, sleep habits, stress reduction, etc. since good health is about far more than just fitness.
I also really enjoy my time with Roderick... And liking your trainer makes it a lot easier to get in the gym! He has a very calming presence and warm nature. Some of my favorite moments during our workouts are the breaks in between circuits (duh) when we chat about everything from politics & world history to music, parenting, & science (he loves Science Channel). read more