I started to do Crossfit at Concrete Body just over two months ago. I can't say enough about it…read more You get lots of personal attention and they work with you and your goals. The people in the classes are super friendly. My strength as already improved and I'm already seeing results. The owners have a great facility and have made the gym really welcoming. They respond to feedback immediately. They know your name and you are not just another member to them. Their trainers are top notch. People in the area definitely need to give them a try. I HIGHLY recommend it.

This place is even better than before. Now they added Crossfit and the trainers are great.read more

Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.

This review is long overdue. I've been coming here since September 2025 -- first for pilates, and…read morenow also a gym member. Pilates: I love attending the reformer classes, particularly Alba's and Jessica's, but I've attended most if not all of the instructors' classes and they've all been great. The weekend classes do get kind of quick so it's better to book in advance. Gym: Clean, never packed (at least when I go). I always find space to stretch with no issue and have never had to wait for what I need. People put their weights back. There are spray bottles and cloths to wipe what you use after. The bathrooms are clean, and the red light sauna is a treat (honestly my deciding factor for adding the membership lol). I've yet to use the cold plunge or the showers. You get $10 off when you have more than 1 membership. I had a billing issue in the beginning and they were very responsive and helpful. All together I pay $164/mo for both. The lack of a parking lot is a mild inconvenience, but street parking is hardly an issue with all the residential streets with free parking around Park. Great gym!!

This gym is hands down one of the best I've been to. It's always clean, well-organized, and…read moreequipped with everything you need--plenty of machines, free weights, and space to work out comfortably. Even during busy hours, it never feels overcrowded. The staff is friendly, professional, and genuinely welcoming. You can tell they care about creating a positive environment for all fitness levels. The atmosphere is motivating without being intimidating, which makes it easy to stay consistent. I can't recommend my personal trainer (Katherine) and Rise highly enough! From day one, they've been professional, knowledgeable, and genuinely invested in my progress. Every workout is well-structured, challenging, and tailored to my goals and fitness level. They push me just the right amount while always making sure my form is correct and that I'm training safely. If you're looking for a trainer who is reliable, encouraging, and results-driven, this is absolutely the one. Worth every penny!

I can't say enough about Anthony! He is a great trainer and coach, very knowledgeable and a great…read morelistener. But he is an even more wonderful person, I am lucky to have met him. My wife and I trained with him together and he is was very responsive to our limitations and our goals. This is a gym I you will look forward to going to and you will feel great after you leave. The facilities are clean, well taken care of, with relatively new equipment everywhere. I feel very fortunate to have learned about Anthony and his gym

Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal…read morefitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.

I've been going to MissionHQ for nearly a year and it's been incredible working with the trainers…read moreand with the other people going. The classes are challenging but modifiable for all fitness levels. The have a variety of classes around choose from and option for open gym use. Wilson and Amy are so encouraging and motivating. You also can't miss the meal prep/food sales Monday nights post workout (try the tri-tip and chicken soup if you have a chance!)

Finally made it to the gym. Once there, i am able to focus on my own timeline. Coach are available…read moreif you need to be guided.

Everytime I come back here, I get bad allergies and I'm out for a few days. The amount of dust in…read morethis gym, it needs like a monthly cleaning and dusting. The fans are cover in dust and dust in every corner. Bathroom lack ventilation, you can feel the heat during hot days, worst when someone does a #2. And recently I recieve a few flea bites on my legs. I can confirm because I have no new bites after that day. Great place for a gym, lacking cleanliness. Recommend a bi weekly vacuum.

I usually go to the Anytime near my work but since I live in Alameda sometimes use this location…read more This Anytime location is dingy and run down. Since it is in a strip mall, they are constrained by the space so I'm not going to take off points for that. But they do have control of other aspects of the club. The ceiling is low and the lighting is awful cold fluorescent tubes hanging from down old fixtures adding to the cramped feeling. They have the usual equipment but be aware that they are on the older side. Not too many things out of order, but cables were loose on some machines so handles had excessive free play. Weight plates are older and leave black residue on your hands. Bathrooms are reasonably clean but outfitted with what look like older residential style tub and vanity. Staff seem pleasant but not "trainer" types so may not be a resource for workout help. They seemed responsive to maintenance issues. Overall, serviceable but not a place you feel refreshed after a workout. I never would have joined Anytime if this location was the first one I visited.

I met Ron a few years ago-about 3 months before my wedding. He got me in the best shape of my…read morelife.. He kicks my butt, but also really focuses on me and listens to what I want out of the workout. He is patient with me which is a must when you are working out harder than you ever have before! He pushes you beyond your limits and doesn't let you quit. I stopped training for almost 2 years and gained 15 pounds.. Not good but I am back in full force with Ron and am back on track -I have already lost 3 pounds in 3 weeks and I'm not starving myself. I look forward to my workouts- something I never did before!! Thanks Ron

Tremendous trainer as well as individual. His knowledge of workout techniques is extensive and he…read morecustomizes your workouts to your needs, both bodily and to some extent, mentally. He is very good about explaining how to do the exercises correctly and why you are doing them. He makes sure there is balance, strength and endurance are all worked on according to his clients needs. He is not a one style fits everyone's needs guy, he works with his clients to customize their workouts. He also is very good about bringing new ideas and/or apparatus into use to keep the workouts fresh and unique. He has an outstanding knowledge of physiology and diet and you can tell right off that he enjoys his work and puts a big effort into it. I have been working out with Ron for over a year and he is great. I heartily recommend his services for anyone looking to get on shape, or wishing to stay in shape. He's a cool guy too.

Started doing PT here. It's no pressure and lots of good techniques. Highly recommend. Very…read morefriendly

I had chronic low back pain for many years. I started going to Pilates the day my daughter started…read morecollege in 2010. My core got stronger thus my back pain went away. I have been going to 6am weekly Pilates for 14 years. Yes, showing up at 6 am is a difficult. Sometimes I would show up with clothes inside out and half asleep. Little did I know that getting a strong core would help me later. 2 years ago I had bilateral hip replacement surgery. During this difficult time, Ada was most supportive and helpful in giving me modified exercises to help with pre surgery, recovery and getting my hips back to normal. I am most appreciative for the professionalism and care through these difficult times. The office very clean. There is through cleaning after each class. The state of the art air purifiers, wiping down of equipment and UV disinfection of the equipment makes me feel comfortable coming here.

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

Monica didn't just help me 'lose some weight', she coached me to carry out a more active and…read moremindful lifestyle to ultimately help me accomplish the goal of feeling at home in my own body. She's very patient and will only push you if she knows you can do it (trust me, you can :P). Sessions with her are not just another gym class, she truly listens to you and your concerns and keeps you motivated in your journey to become a better you

Update on Jalen the trainer. Today, I began power lifting and plyometrics. I did cleans to an…read moreoverhead press and jumped up and down to and from a 15cm plyometric pad. Not very high but this was something I thought would never happen. I couldn't have done this without Jalen's careful attention, encouragement, and instructional methodology.

This review is for Josue Larios…read more Based on my experience, I felt that promises were made to encourage me to sign up for personal training, including free months that were never honored. It seemed that the focus was on getting me to sign the agreement, but once I signed, the promises that influenced my decision were not fulfilled. I was overcharged $280 and, to this day, I have not received a refund. Despite multiple calls and emails, I have been unable to get a response. Whenever I try to follow up, I am told he is in a meeting or unavailable, and my calls are not returned. I am extremely frustrated because I feel I was misled on more than one occasion. I eventually stopped going to the gym, even though I had prepaid for multiple months. Since my concerns remain unresolved, I will be escalating this matter to Crunch corporate headquarters and filing a complaint with the Better Business Bureau. I hope Crunch takes this matter seriously and prevents other customers from having a similar experience.