Kirsty has been my health coach for 4 months now. She is very knowledgeable, compassionate, and…read morecaring. She approaches your health concerns from an entire lifestyle point of view. She helps you look not just at what you eat and whether or not you exercise but also helps you look at your concerns from and overall lifestyle perspective -career, spirituality, relationships, etc. Kirsty helped me set goals that were achievable and then gave me the accountability that helps to motivate me to make them. Kirsty does not dictate to you what you have to do- she helps you determine what your health goals are and establish methods by which you can achieve them in a reasonable manner. If something isn't working, she helps you figure out how to change it to make it work. In the time that I've been working with Kirsty I have lost over 20 pounds, have re-established a regular exercise program, am eating healthier, and enjoying life more. I highly encourage anyone who is ready to make a change to a healthier lifestyle to talk to Kirsty.

This review is from my wife, Lara. "Kirsty has been working with me over the past several months…read more As a lifelong vegetarian and avid exerciser, I never thought I'd need a 'health coach,' but after sustaining a major injury followed by reconstructive surgery and months of rehab, I found that I'd put on a few pounds and developed some unhealthy habits that were not helping me to heal and feel better about myself. Regular visits with Kirsty helped me to be able to see what changes I needed to make. It's a journey and the goals are incremental, but I really have seen positive changes both physically and mentally since working with her. Actually, my whole family has benefitted from her expertise. We are drinking water much more (rather than coffee/tea/soda) and eating more whole foods instead of processed/sugary food. The regular visits are key. You have to be accountable to someone who you know is going to ask you about your progress. So many times I have picked something up at the grocery store and then put it down again because I don't want to have to confess this 'sin' later to Kirsty. Even if I rationalize that something is just 'for the kids,' I know that in a moment of weakness I am going to reach for it if it's in my house. If you have read this far, maybe it's a sign that you are ready to make some healthy changes in your own life. Let Kirsty help!"

The Bionic Health team is awesome! Their team of physicians and health coaches, who adhere to…read moreMedicine 3.0 principles of proactive care, in conjunction with their app have transformed my perspective on health and lifestyle. I am really grateful to have partnered with them for the past year as a member, and will continue my journey with them. To start, you'll capture your "Bionic Baseline" which is a comprehensive overview of your health including hormones and biomarkers that my primary physician has never considered nor coached me on. You will also get a DEXA scan to understand your body composition and bone density. After assessing your labs and tests, you meet with a physician and partner on a plan of action to address any areas for optimization or concern. Their team of experts are available via the app anytime and are so friendly and helpful! For me personally, this data has proven incredibly insightful and will enable me to take proactive measures now to reduce my risk later in life. Their Medicine 3.0 philosophy has empowered me. Now, I think about health and longevity as an investment in my future self and my goals as I age. I've never felt more confident about being able to do the things I dream about / want to do because I'm taking action now and am seeing progress every day. Their coaches, newsletters, podcast, and social content have encouraged and educated me. I truly believe the Bionic approach to health and longevity is pivotal, and is for anyone at any age. Data, knowledge, and accountability are key ingredients for success and Bionic Health does it all!

From the owner: Bionic Health is a cutting-edge, membership-based preventative healthcare clinic on a mission to…read moreadd 1 million health years to our members' healthspans. We're revolutionizing healthcare by focusing on proactive, personalized Medicine 3.0 strategies. At Bionic Health, we create member-specific action plans incorporating diet, exercise, supplements, and medication (if necessary). Unlike traditional medical practices, our care is built on comprehensive testing and highly personalized attention. We've redesigned the healthcare experience around your needs: comprehensive preventative testing, personalized health optimization plans, chat with your Care Team using our mobile app, and focus on longevity and healthspan extension. Whether you're managing a chronic condition, optimizing your performance, or investing in your long-term health, Bionic Health is your partner in living a longer, healthier life. Invest in your health today for a better tomorrow with Bionic Health.

Jennifer is the kindest, most curious, authentic and insightful person/health coach. She looks at…read moreher clients wellness comprehensively and always clearly sees the big picture. She is a wealth of invaluable information that has helped my kids and myself thrive. It is so obvious she never stops learning and growing in her profession. Jennifer made our sessions fun and non intimidating and I felt so successful in the small achievable goals we set together. Jennifer is the smartest and most loving health coach and person.

"I believe Jennifer Lazinsk saved my life"…read more When I contracted a very aggressive form of cancer over 8 years ago she almost literally held my hand through the entire process, revising my diet, adding crucial supplements to build my immune system, and even working collaboratively with my doctor. Jennifer has played a huge role in supporting and enhancing my physical and mental well-being. Her deep knowledge of the body, proper foods, and special nutritional needs has been instrumental in my successfully dealing with this cancer and building my immune system to counteract its terrible effects. Her knowledge in so many areas of good healthcare is invaluable. As important, her intelligence, availability, personalized attention, caring and always going out of her way to "find an answer," where there might not appear to be one, provides me great comfort. Jennifer is a "good soul," gentle but firm and challenging when necessary. I can always count on her to be there and do the right thing for me, no matter how difficult the challenge. She deals with you as a human being, whose life is to be made better.... with her help! I just love her! MCL Scottsdale, AZ 85 years old

Erin is a tremendous coach and healer. From the moment I shared about the overwhelm and stress in…read moremy body, I felt that she understood what I was experiencing and how she could help me. The breath work we did together immediately relieved tension in my neck and shoulder blades. She left me with practical tools that I could use on my own in between sessions so I could continue to being aware of the power of breath and how I could use it to release feelings of overwhelm. Erins training has helped me so much to get through my days. Thank you!!

From the owner: Reclaim your energy, your health, and learn how to keep it and enjoy your life the way you were…read moremeant to. Medical Qi Gong healing goes deep to not only help the body be stronger and more in balance, but also set the stage for mindset changes that stick so that clients can live with more joy and less suffering. Erin has worked successfully with hundreds of clients to transform pain, chronic conditions, anxiety, overwhelm into momentum, progress, and hope for a more energized and healthy future.

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.

Jen Fortuny with Zen Holistic Health helped me immensely with some physical and emotional struggles…read moreI was having. She coached me through a tough period in many ways - offered suggestions about trying mindfulness practices and even other clinical therapy resources if needed, described how to compartmentalize the numerous challenges I was going through all at once, pointed me to available apps that were helpful and easy to access, suggested physical adjustments to simple things like getting computer glasses to help with that difficulty that was annoying me, motivated me to exercise more, alerted me to programs to stream online to help distract and relax my anxious and overly busy brain, suggested music and art therapy practices, applied her knowledge about habits and routines to help me embrace new choices to establish healthier patterns in my "new life", and most of all listened with love and care and helped me to talk through the challenges I was having, all for which I am forever grateful. Thank you, Jen!

From the owner: Health coaching is a partnership! I will work alongside you in helping you achieve desired…read morebehavioral changes, mindset shifts, clarity, empowerment, direction and sustainable long term health changes. * Do you know what you are "supposed" to do but have challenges around time, motivation, and follow through? * Do you find you don't get enough sleep or have enough energy? * Have you tried various things but nothing seems to stick for very long? * Do you want to be a more positive person who has more joy, gratitude, and is more present for the people you love? Unlike most health and wellness coaches, I am also a mental health therapist of almost 30 years. While coaching is not the same as therapy, I bring advanced knowledge and training while offering a more thorough and holistic approach to your journey. I received certification as an Integrative Health Coach from Duke University in 2019. I look forward to working together!

Michaela is my dietitian and she is the sweetest person. She has helped me overcome my eating…read moredisorder and has great and practical eating advice. I've lost almost 15 pounds since coming here. Everyone else here is very kind and sweet. They always make you feel welcome.

After losing over 60 pounds, and with a few more to go, I decided seeing a nutritionist was a good…read morenext step in my "wellness journey." The process is simple--fill out their on-line form and you'll soon receive an email. They'll check your insurance (mine covers everything but the initial $65 fee), read your form, and match you with a nutritionist who will help you with your goals. They have offices in Raleigh and Cary, and they do national online consulting and business consulting as well. I had my first appointment with Kaitie in Cary three weeks after my first contact with the friendly, efficient office staff. This is the best health decision I've ever made! There's so much information out there, and Kaitie has put it together in a way that makes sense to me and is easy to follow. Everything she does is based in science. She created a meal plan that I understand, and she took the time to explain everything to me. She even helped me bust some myths. Hint--white potatoes are okay after all! I hadn't had one in over a year. I am definitely a fan of Anne Till Consulting and Kaitie. Why didn't I start sooner?