Very professional and heard my needs from the get go.... Rey personable and makes the workout fun…read moreand mixes it up! Mindful of my physical issues and creates an individual plan accordingly. Highly recommend her!

Kris is simply the best. I've been an athlete and fitness junkie my whole life - soccer, capoeira,…read moretriathlons etc. By the time I met Kris I was no longer interested in exercising for the joy of it I wanted to look amazing, I wanted abs. :) I had worked with a trainer at Equinox for over a year, 3x a week and saw no change in my body comp and I hated the workouts. They had me running endless stairs and rowing and even with all of that I had no definition or tone or shape. I was slim with no real muscle or as Kris would say "skinny fat". I told Kris I don't care how you do it but if I am going to spend the time, money and energy I want to see results. I didn't realize what I was unleashing. Kris came into our first session on a mission. And, to be honest I wasn't ready for it or maybe I just didn't believe it was possible. I said, "Slow your roll Kris I am not trying to get jacked I just want to look not soft." After three months of managing her expectations and doing about 30% of her program, I began to see results and decided to turn over the reigns to Kris entirely. She had me start drinking a gallon of water, kept a food journal (for years I was terrified of anything white - fries, rice, flour). I tried to tell her that I am Puertorican. I have an heroic metabolism. She didn't care about my stinking excuses. After a month I pretty much was on my way to being jacked. My body at 37 was better than when I was 24 and doing triathlons and bootcamps. I had abs. I had caps. I had no back fat. Everything was lifted. Mind you, Kris should come with a warning label. Don't break open lest you are ready to unleash the awesomeness. We worked together 3x a week for almost three years and I was in the best shape of my life. She is also really kind and funny and can help anyone get into shape. I referred Kris to my least athletically motivated friend who wanted to get ready for her wedding. In 90 days Kris helped her lose 20+ lbs. Part of Kris's gift is her ability to stand for your potential and your goals no matter where you are starting and when all you want to do is eat french fries. I love you Kris. Thank you!!

After running on my own and not making any progress with endurance, pacing, and staying injury free…read moreas a beginner, I decided to signup for the running form class. With Coach Kai's support I have become a new (better) runner!

Coach Kai is transformational! He is thoughtful, knowledgeable, and above all, passionate! He…read moreinspires you to do better and his joy for running is palpable! A real coach and the best cheerleader to help you along your journey!

My Life-Changing Journey with Veronica…read more I was hesitant about trying the tapping method of therapy at first. I had lost my mother, experienced deep disappointment, and was weighed down by depression. Life felt numb, and I was just letting it pass me by. After my mother passed, I couldn't grieve. I couldn't even connect with my own feelings because I had spent so much time pushing my emotions down. Working with Veronica has been the greatest gift and blessing I could have ever received. Her loving, listening ear, her deep compassion, and her relatability have created a safe space where I've been able to uncover and confront feelings I've buried for years. Veronica has a way of putting me at ease, and because of her, I've had countless breakthrough moments. For the first time, I am beginning to see myself in a light that is far kinder and more hopeful than I ever thought possible. While I'm still working through deep trauma and healing, I can say without hesitation that there is no one I would rather have guiding me on this journey. Veronica's support has been instrumental in helping me reconnect with my emotions and start living again. If you are considering working with Veronica, know that she has a rare gift for helping others find their way back to themselves. She truly cares, and her impact is nothing short of life-changing.

The best form of healing! Veronica's techniques are superb!…read more I've been doing EFT for a year now with Veronica and through this time my mind has been able to detangle many traumas. She has been the best guide in helping my mind to feel calm and comfortable to be able to address many unpleasant issues. Through this process, she has helped me to face many fears to either put them to rest or to retrain my mind to think positively given the situation. I have a new confidence and bright outlook since many of my fears and traumas have been conquered and I know the rest will continue to be conquered as time goes on! Thank you Veronica for changing my life! ‍

Problems: bloated for years, got food &gut tested with Anita…read more Learned: I'm super sensitive to certain grains like wheat and certain vegetables like green beans and even lentils! Solutions: Anita and I worked on a customized diet and supplements as well as worked in behavioral changes like how i treat my phone at night, and toe standing. Not only is the bloating GONE. BUT My brain is working better and I have just begun losing some weight! Anita is so knowledgeable and understanding! She comes up with alternatives that I like better and I still have my coffee and chocolate (they tested fine!).. thank you Anita for hearing me and working with me like none of my doctors ever do.

From the owner: Gut Healing Lab helps busy, science minded people looking to solve their health mysteries by…read moreproviding personalized at home, metabolic testing that reveals root causes of chronic symptoms like stomach aches, gas and bloating. This accessible affordable testing and coaching uncovers healing opportunities like how to halt inflammation, a common underlying cause of chronic diseases like Hashimotos, IBS, arthritis and cognitive decline.. so people can optimize their wellness and prevent disease. Book a consult free and tell me how I can help;)