I trained with Nutri Fit for over a year and a half and we made great progress until health issues…read moreslowed me down considerably. I lost 85 pounds. I felt and looked better than I ever have in my life. Sadly genetic heart issues have kept me from training but there's no better trainer anywhere around than Ritz. Thank you Ritz for the time and dedication you gave me and for the amazing transformation you made possible for me. Darren Hill, RN. D

Ritz is an awesome coach! I had been looking for a workout that could keep me motivated and someone…read morewho could teach me how to reach my goals. This was exactly what I needed. Ritz holds me accountable for my workouts and even nutrition. I can ask him questions about workouts and my diet and he always has a thorough explanation of why we do everything and what I need. And as my goals change, he changes my plan too. He is accommodating, honest, and realistic. I have gone from just wanting to feel better during my day to day, to wanting to look AND feel better for the rest of my life. I've never felt more motivated in my life. With Ritz's knowledge and support, I feel like I can actually reach my goals! On top of all that, he's just a really cool guy.

Exactly a month ago I came to Mallory to get a facial and to tell you the truth I was not…read moredisappointed. Mallory was very pleasant and super welcoming. She was very attentive to my skin. I loved that she walked me through the whole process, as it was happening. My skin felt very good and fresh after the procedure. She is a super nice and interesting person. It was a pleasure talking to her while I was there. Her prices are also very reasonable. I purchased some of her skincare line products and WOW, she knows what she is doing! I tried multiple masks in my life but have never fallen in love with one. Until I tried "I Am Skin" clarifying camphor masque. It is the best product ever! and it smells amazing. I can truly tell that Mallory loves what she does so I would definitely recommend trusting her and booking your next facial right away!

I had been looking for someone that could do YumiLashes…read morekeratin lash lift. I used to go to San Francisco but my experience was not the best. So I had been looking for someone for a while. I am so happy I found Mallory. She has great work ethics, the office is clean and organized. She is professional and patience. She is amazing! Plenty of parking. Mallory is excellent at what she does. Definitely will continue going to her. Until next time. Chao!

Leah created a fun, educational, and interactive space for our group's 3-week reset. In the weeks…read moreleading up to our program, she prepared us for what was in store with brief, informative messages. The program itself was challenging because we were learning about and incorporating new habits. Leah was supportive at every step. I love how she also emphasized mindfulness and movement. I found that the principles of Leah's program rippled out to other areas of my daily life that she wasn't necessarily coaching. I felt inspired to be my best, and still do. I'm grateful for her guidance with our elimination diet - it was something I never successfully could start in earnest without her expertise. I continue to embrace what she taught us - in the kitchen, on my plate, on the yoga mat, before I sleep, when my stress levels spike - and intend on keeping the tools she's shown us sharp for the rest of my life.

Leah has given me valuable advice to help me figure out which foods were causing unwanted effects…read moreto my gut. Leah explained things very clearly after she listened intently to my concerns. Leah is a valuable asset in motivating me to choose healthy options & to understand why. She encouraged me to move/exercise in ways that are beneficial to my overall good health. Thank you Leah & Root Up Wellness. Your health coaching is a much needed improvement to my daily life!!

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Danny has been my Coach for a year and in that time he's helped me transform my body into a high…read moreperformance machine. His depth of knowledge; mastery of exercise & movement; nutritional expertise and level of professionalism are bar none the best. His passion for his craft is inspiring and pushes me to do & be better. If you are looking for a customized solution to fit your needs, body, schedule, dietary or health restrictions, etc...then go with the best, Danny Matranga!

The absolute exception in personal training ! Danny Matranga has turned my mindset around along…read morewith my body shape and I am on the journey to meet my goals . Gaining muscle AND getting lean with challenging workouts and the most encouraging mentor I have ever had in sports. DM is driven and I live to get to my next workout with him because he is truly invested in my goals. He listens and is a great communicator! So much gratitude for this journey I'm on while working with this guy! He is the absolute best in knowledge and instruction. I am more motivated every day . There is no one else who comes close to being an overall trainer like DM. #Truth

I have been working with Dawn Dolan since 2016 and my health is much improved. One small week to…read moreevents out my energy throughout the year is adding the Standard Process Supplement, Catplex D, to deal with my Seasonal Effective Disorder (the winter blues). I add Cataplex D around Halloween and stop taking it just before Ceasar Chavez Day each year. FYI: As of January 2025, the office moved to LA Plaza in Cotati.

I am so lucky to have been referred to Dawn by a dear friend. I had a very hard 2 years of family…read morecrises and then a move to new state, looking for a home during height of Covid. I was extremely fatigued, body ached and I was putting on weight. I was tested for thyroid, parathyroid and then a myriad of expensive tests for an additional year, all of which found 'nothing was wrong.' I live out of state but Dawn was open to my sending her all my medical test results and after a thorough review, she was able to get to the root cause and recommended supplements. Slow and steady improvement and I'm finally beginning to feel more balanced and not exhausted. I have worked with excellent intuitive healers and professionals in the past who all retired and I doubted I could find anyone who would help, until I found Dawn. She is professional, attentive, holds a wealth of information and is very thorough and patient. I continue to work with her and look forward to better health and increased vitality.

Ashley is amazing. I worked with her throughout my pregnancy over 6 years ago and then we…read morereconnected a year ago and she returned at a much needed time in my life. She is so knowledgeable and works WITH you to develop a plan that fits your needs and lifestyle all while checking in daily. I'm a busy working Mom in my 40's and she really helped me to prioritize my health and fitness so I can be my best self both for me and for my family. I hadn't done that for a long time and it's probably the best GIFT that anyone has given me. I'm eating better, I'm stronger, and just happier with myself. I'm truly grateful to her for her support and friendship.

I signed up with Ashley because I saw a review that said 'If you want someone to sweetly kick your…read moreass, sign up with Ashley!' so I immediately emailed her. However, she has never once kicked my ass - sweetly or otherwise. Instead she's used her expertise to keep me informed AND accountable. She always meets me where I am. If I'm struggling, she focuses on how to support me. If I'm hungry for information, she feeds me rationale and data. And she always brings me back to my goals. As a nurse, I thought I knew a lot about health and wellness. But my time with Ashley has shown me that there's still so much I don't know - which is why I was spinning my wheels without seeing results for so long. As a newer mom, I was so frustrated at not having enough time or energy to get organized and work on my own fitness goals. I love my old clothes and wanted so badly to wear them again! Ashley coaches me to see what SMALL, SUSTAINABLE changes can have a big, lasting impact. In 8 weeks of working together I'm wearing pants I thought were forever in the past. And although I haven't joined a gym or starting running etc., my awareness of my daily movement and food choices is at an all time high. It has made all the difference. My only regret is not looking for her sooner.