The greatest strength training gym in the north bay. Great owner. The facility is clean and has a…read morehuge amount of equipment!

The only real powerlifting gym in Rohnert Park / Cotati area. Since day one, Rob & Ally have been…read morekind and welcoming. Appreciate the environment, gym equipment and like minded individuals who train here.

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!

I highly recommend Shannon and Shanimal Fitness! I have been working with Shannon for a number of…read moreyears. She really listens to what the client is looking for in a workout. She has helped me with everything from running endurance (and picking up the pace ) to stretches for my computer neck all while making it enjoyable.

Shannon is an incredible trainer. I went to her because I was having recurring injuries doing very…read morelittle in exercise. She has an uncanny ability to see what's not working and give you specific personalized exercises to help improve muscle balance and function. She knows how to listen to my body, and help me improve my movement. Also, whenever I have a session with her, all my aches and pains feel better - more than just because of movement, she has a healing ability as well. I could go on and on about her expertise as a former Women's Power Lifting World Champion, and World Champion Women's Scottish Games and so much more, but I'll stop here. Basically Shannon is a Badass trainer.

Limitless Personal Training is the best one on one, non commercial gym training there is. Brett is…read morevery passionate and knowledgeable about what he does and you can tell by the way he handles his sessions. I have had shoulder and knee problems before and Brett is very quick and careful in suggesting what exercises would be helpful or harmful. If you have busy schedule like myself, he is very willing to work with you on it so your goals and needs are met. He has single sessions, a package of 6 sessions, or a package of 12 sessions that can be 30 minutes or an hour, all offered at a very reasonable price, which makes it even more worth it. Very convenient location right off the 101 freeway in Rohnert Park. Definitely check out Limitless Personal Training (limitlessscf.com) if you're looking to get in shape and want to avoid the chaos of a commercial gym!

If you're looking for a break through in your training, or trying to reach new fitness goals like…read moreme, then look no further than Limitless. Whether it's weight loss, increased cardiovascular capacity, functional movements, increased strength, or a stronger core and finding those hidden abs (their specialty), you'll find a dedicated trainer in Brett, a highly skilled and knowledgeable professional. I've been going to the gym since my mid-20s, and I've honestly been doing the same routine (some cardio, lifting weights etc) for the last 10+ years. After an assessment with Brett, where we discussed my personal fitness goals (the aforementioned), he built a plan and now we're working it! Brett has built a series of workouts that are customized to my needs. They are very challenging, but very rewarding. If you're looking to change your routine or reach your fitness goals, then go to Limitless, get an assessment, and start working!!

If you are serious about taking your health to the next level, Katie at Powerfit Personal Training…read moreis the trainer for you! Over the last 8 months she has really taken the time to understand my goals and help me achieve them, and keep me motivated! She stays up to date with new training methods and exercises to keep things fresh, and is certified in FMS (functional movement system) to ensure you get the best training! Oh, and the best part is you don't have to be a member at powerfit to get one on one training! Thank you Katie for keeping me focused and motivated!

Wow! Whether you are a first-timer to personal training or even have experience with such a…read moreservice, you will be so grateful and happy to work with Katie Cromwell. Katie provides super effective and customized workouts that are always fresh and new in a way that is instructional and attentive. I never thought I'd be one that knows how to lift weights and swing kettle bells, it's so fun! What I mean by instructional is that she takes the time to explain and demonstrate each exercise. Then while you do them she watches you focusing on your movements and then provides just the right amount of feedback (not too much talking or pushing nor too little). What I've also experienced is that Katie knows exactly what to say and WHEN to say it such as "one more to go" or "C'mon Stephanie you got this" when I start questioning myself - she just knows! Katie is exceptionally professional in regard to scheduling, time management, engaging with you on setting goals and tracking your progress along the way...it's a service that has been such a treat. Katie is the first trainer I've ever worked with and has truly changed my life. I started my journey with her almost a year ago with a need to regain energy and lose weight. I had reached a point that I was tired of trying to climb back on my "roller coaster" of being healthy again on my own. I needed someone to help me stay excited and honestly to get results in order to jump start a lifestyle of building both my mental and physical strength. Katie has met this need and taught me what it really means to be strong. I'm extremely grateful for Ms. Cromwell and look forward to a killer work out and good conversation each time I see her.

So glad they put a new fan in the area for the upstairs yoga : )…read more It's in a good location.

Love this little gym! They have a mix of free weights, freestanding bicycles, seated cycling, an…read moreaerobics room with loads of programs. A pool, a hot tub, a hot sauna and a steam sauna...and they all work and are kept clean! The whole gym is clean and most people clean after themselves when they leave an area.

It's a gym. They have equipment and good hours, but the machines tend to be broken often. I…read moreunderstand machines break, however they are not fixed in a timely manner. It also is pretty dirty. It has been getting better but bathrooms are usually gross. Dust all over and the paper towels are always out.

There needs to be some sort of time limit for the machines, too many people stay on the machines…read morefor too long or leave their things and just walk away to talk to people. I love the convenience of this gym but it's the people who have no respect for others that ruins my experience every single time. It irritates me when people leave their things near a machine and say they are using it but proceed to walk away and get annoyed when I ask if they are using it. Same with the teens they come in groups and stay on one machine just talking and never using it, I've forced myself to stay at the gym cause it's close by but it's time to switch. I'm tired of spending most the time just waiting for the machines to become available. Same with the cleaning, the staff isn't the problem it's the gym members, I walk into the bathroom to find hairs all over the sink and floor, these people don't know how to clean up after themselves same with the toilets they leave pee all over the place and sometimes I see the toilets clogged, people need to have more respect for the gym. I also see people in the locker room in the way with their bags on the counters just standing there taking pictures of themselves or videos. I understand taking pictures for ur progress but it shouldn't have to take that long and you shouldn't be taking up all the space other people need. I always see the janitor cleaning and making the gym looking super good but then here go the people ruining both the janitors hard work. I think this gym needs stricter rules. ( I wish everyone who goes here remembers is a gym and a place to workout, not a place to stand around talking to people and taking up the machines just to not use them)

As a former multiple sport athlete and all around active person, COVID really hit me hard when it…read morecame to working out. I was finding myself working out less and less to the point where I stopped working out all together. Post COVID, I had lost all motivation to workout and gained weight that I couldn't seem to lose. After starting a few personal training sessions with Mike, I noticed a positive transformation in my body (and mind) almost immediately. If you are honest with your weight loss goals and are committed to a fitness routine with this guy, he will make what you want to happen, happen. Hands down the best personal trainer in Sonoma County.

Mike is a truly excellent trainer. He is the perfect combination of tough and fun. Because of his…read moreefforts and versatile trainings, I am not only stronger but have a newly found confidence in myself. I really can't thank Mike enough for his continued motivation, support, and encouragement!

Danny has been my Coach for a year and in that time he's helped me transform my body into a high…read moreperformance machine. His depth of knowledge; mastery of exercise & movement; nutritional expertise and level of professionalism are bar none the best. His passion for his craft is inspiring and pushes me to do & be better. If you are looking for a customized solution to fit your needs, body, schedule, dietary or health restrictions, etc...then go with the best, Danny Matranga!

The absolute exception in personal training ! Danny Matranga has turned my mindset around along…read morewith my body shape and I am on the journey to meet my goals . Gaining muscle AND getting lean with challenging workouts and the most encouraging mentor I have ever had in sports. DM is driven and I live to get to my next workout with him because he is truly invested in my goals. He listens and is a great communicator! So much gratitude for this journey I'm on while working with this guy! He is the absolute best in knowledge and instruction. I am more motivated every day . There is no one else who comes close to being an overall trainer like DM. #Truth

My favorite dance studio! LOVE the teachers, the community, and the super fun, student-driven…read moreshowcases. I always feel welcome, which isn't always the case at other studios in the north bay area. Bastet will continue to be hybrid and offer their class in person AND on zoom! If you're nervous about taking a class for for first time, Don't Be!! You're going to have a great time, go for it!

I am a BEGINNER, entry level. I took Stephanie's liquid motion floorwork class and everything about…read morethis experience was amazing! Stephanie is super friendly and MEGA talented. She goes slow, shows you different angles, breaks down the movements. She took the time to go around to everyone individually and break down how to improve. This was such a positive experience and not at all intimidating. Even the other people taking the class are friendly and supportive. If you're on the fence, GO!