When I started this challenge I hadn't exercised seriously in months and I hadn't been eating…read morehealthy. I was in a rut. I had gained at least 20 pounds and was really hating the way I looked and felt. I had lost weight before but have always been unable to keep it off. I really needed a change. The workouts in the program are the kind I have always wanted to do - easy to understand, fast, and a good mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul were kind, engaging and caring. They want everyone to work hard and be safe. I've been a member of another gym for 9 years and had personal trainers at different points in my life. I have never gotten so much attention and positivity from trainers at any other gym. Even the atmosphere of the other gym members is great. Going there just made me happy. Anyone who asked me about the diet I always said the same thing: It's very restrictive. It's all the healthy things you know you're supposed to eat. While it was a challenge to eat at all the right times it was nothing a little planning ahead of time couldn't handle. I really liked being able to pick simple things from a menu and not have to track everything endlessly. Overall I am stronger, leaner, I feel great and I am so happy I did the challenge. Thank you Body and Soul!!

My review of the Body and Soul program - When I began this…read morechallenge I hadn't exercised seriously in over 3 years since having my daughter. The baby weight from her gradually melted off. After giving birth to my son in April I realized I was tired of feeling tired and wanted to do something to make me feel better and ultimately be a better mother and wife. Along came the Body Transformation Center. The workouts in the program were extremely motivating and did not require a ton of coordination- which anyone who knows me will understand. Each workout was fast, and a balanced mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul (Tyler, Justin, Rick, and Mike) were fun, engaging and motivating. They want everyone to work hard and succeed. When people would asked me about the diet I would tell them it's restrictive, but all the healthy things you know you're supposed to eat. After being on the diet for a couple of weeks, I never felt better and had more energy. While it was a challenge to eat at all the right times, I found that planning the meals ahead was easier than I thought. Not to mention, I saved a ton of money from not eating out as much. In the end, I realized that saying "there's no time" for exercise and healthy eating was just an excuse I would use. I lost 20 pounds and 6% body fat and most importantly feel stronger and leaner. I am so happy I did the challenge. www.20pounds6weeks.com Thank you so much Body and Soul!!

Guys!! :) I just had…read moreanother amazing and life changing session with Peter McLaughlin of Blue Sky Hypnosis via Skype and I am #FLOORED by all the good info I got from MY Inner Guidance! Info that's health related, on relationships, what decisions to make financially and otherwise. Thank you, Peter!!! The money I invest with you pays ME back dividends PLUS keeps me from making costly mistakes. I looove working with you! 2 years and counting, y'all! I wouldn't be doing it if it wasn't working! It does, always bc YOUR Inner Guidance KNOWS best and that's what Peter's Hypnotherapy Services are all about helping you connect with. (Not brainwashing or anything like that.) And no, this is not a post he asked me to write. (Although I'd see no problem with that.) In fact, his calendar at: www.blueskyhypnosis.com is usually booked out weeks in advance. I just REALLY REALLY love the results Ive seen over the last 2.5 years while working with him and, I want the world to KNOW. I'm so happy and grateful! Thank you!

Peter is truly gifted at this work. He is very patient, positive and insightful. I felt very…read morecomfortable working with him and found him to be highly effective at helping me get to the root of what was troubling me. He really does provide a safe space for change. I would highly recommend sessions with Peter for those looking to let go of old issues/programming and to create positive change within themselves. My wife had a session with Peter too while we were in the area and she had a great experience too. Thank you Peter, I feel blessed to have had the opportunity to meet and work with you. All the very best.

My daughter is just starting to work with Peter so this is a new venture for her but I can tell you…read morethat the correspondence and also the accommodations made for her (and myself, as her mom) so far have been pleasant and extremely helpful to us. These are trying, difficult times and it's so nice to know people care. Peter is one of those people.

I met Maria about 23 years ago after I underwent gastric bypass surgery. I had lost 158 pounds and…read moreI distinctly remember Maria talking about mindful eating by having us eat a raisin (I HATE raisins), feel it, taste it, focus on it. While I maintained the weight loss for 10 years, life happened and I was not prepared in any way, shape or form. Slowly, 100 pounds crept back on and with it, the feelings of being so stuck in a body that was a traitor. During COVID I decided to become a life coach. There is no way to work up through master certification without getting coached yourself. And something magical happened. I remembered that stupid raisin and thought about being mindful in all aspects, physical, emotional, and spiritual. I struggled for a year or so trying to do it alone, and finally contacted Maria about three years ago. Thank goodness for her patience. I struggled, really, really painfully struggled. I started really acknowledging food, why I ate, what did it do for me, did it serve my interests short-term or long-term. And, lo and behold, I started getting healthy. I started to really listen to what Maria had been telling me all along, and I got brutally honest with myself. Slowly, with Maria's guidance, I changed what I ate, how I ate, when I ate, and WHY I ate. Maria never judged, never criticized, always encouraged, gave me recipes and suggestions when weird cravings would develop. As a result, my relationship with food changed dramatically. I learned how to be a healthy eater. And, nope, still not keen on raisins. I have always felt people come into our lives for a reason. Who knew 23 years ago that damn raisin would lead to all this. I am so grateful for this magnificent woman, her patience and her insight. Trust her, trust the process and trust yourself.

It's been a wonderful experience so far! Maria is extremely…read moreknowledgeable and resourceful. I recently started developing newer food intolerance and was the reason for my visit. She explained the possible cause and recovery steps in a very detailed manner. The resources provided by Maria have been quite useful! If you have any diet-related concerns and are unsure where to start, you should definitely consider going to Maria. Well worth the time and money! You can keep in touch with her through the Healthie app and she is quite prompt with her replies. I will share a more detailed reviewed in a couple of months.

For years, I had problems losing weight. I can't tell you how many diets and gimmicks I have tried…read moreand failed. This place is wonderful! The doctors are so mindful, polite, caring individuals with no judgment. They completely understand your struggle I have had great success so far, and I highly recommend this place! You will too! You feel welcomed right from the start. The receptionist is such a wonderful person. She works with your flexible schedule. The atmosphere is wonderful! There is plenty of seating and very comfortable.

I came here the other day - their only location that has a really early Sat am class…read more They remain a smaller studio for this chain and I like that. Fewer people. We had two instructors, even with few people in the class, I think one was perhaps in training. Some of the equipment has been updated. In keeping with the other studio this one may be getting a paint spruce up too. Parking here remains available and easy. If you arrive in the dark then parking lot is really well lit. I love that. They are rebranding as Core Capacity. Sleeker look and logo. 28/U

I did it again! I did the 6 week challenge!! I los 5.4% body fat!! I lost more fat then weight!!…read moreMamas building muscle!! This challenge was anything but easy with a baby and a new job figuring out when to eat and how to get that much food in to my day was the biggest struggle!!! On top of having to carry my little babe after a work out when my arms are dead!!!! Core capacity really knows what they are doing!! They helped me so much and were understanding when I had a rough day and was late to class lol this place has became a home away from home almost a second family! Although I'm not doing another challenge I will be back! I promise!!

After an almost 2 year hiatus, I came back to do my forehead and 11's after I saw my pictures from…read morevacation and not even using a smooth filter could completely rid the "angry line" in between my eyebrows. The office has moved a little bit further from me (but also opened another office right near my house ... but I wanted the soonest appointment so I took the drive). But it's still the nice clean office like before, same great provider, and no wait time. His wife was working the reception area today and she was so very kind and signed me up for Aspire to save me $20, as my points from another program expired because I hadn't got Botox in so long. Speaking of which, I actually get Dysport, not Botox, but same concept. It takes a couple days to see the results so if you don't see an updated review, assume it worked as usual and my forehead is looking smooth again and I'm a happy camper.

I paid for a service that was not completed. While I understand and empathize with the…read morecircumstances my communication efforts have gone unanswered.

My path to booking a massage with Chelsea Privitera through Creative Wellness was random…read more I discovered I had a wellness card through my health insurance on 12/31 (can you say last minute?) and was in a panic looking for wellness places I could purchase a gift card from, online, for therapeutic treatments (I already have enough supplements for a lifetime). Luckily, I found Creative Wellness sold gift cards and provided online appointment booking for their advertised services. I knew I needed a massage, badly, and booked a 60 minute session with the first practitioner available: Chelsea Privitera. (I found out later that Chelsea is a separate entity than Creative Wellness, and even though she doesn't directly take Creative Wellness gift cards, Creative Wellness does honor them by reimbursing Chelsea, which I'm incredibly thankful for. It can be confusing because it looks like Chelsea is part of Creative Wellness when booking the appointment. When my gift card runs out, I will definitely be returning to Chelsea either way.) Upon arrival to the beautiful new location at Cardea Health Integrative, I noticed there were multiple buildings, and two of them looked residential. I started to have some anxiety about where to go; not wanting to walk into someone's house, so I walked towards the first building to the left when you enter the main driveway. It's a big white multi-storied house with a garage to the right of the house and has a sign for CHI. This house was indeed the place where Chelsea was located. Chelsea was nice enough to wait by the front door, otherwise I would've been lost and my agoraphobia could have spiraled more, which is not great prior to when you're supposed to relax. (Hopefully Creative Wellness will put up some signs to help guide clients to the right location. Apparently, there are two buildings with their practitioners. I am not sure which building it is in.) Chelsea was wonderful to talk to and she was very intentional with the therapeutic process and cared about what I wanted to work on during the session. I've been to a lot of massages where the room is cold, and even though this was an old (and incredibly gorgeous) house, there was a warm heating pad and a heater in the room, which was helpful. There was also a bathroom connected to the room, which was very convenient. The massage itself with Chelsea was wonderful. I really couldn't have hoped for a better one. I loved the scalp massage, the soothing herbal eye compress, and the warm towels placed on my back and neck at the end of the massage. Chelsea found the spots that were more troublesome on my back and neck (I'm a full-time cybersecurity researcher and writer. I type A LOT). I'm grateful she took the time to treat these areas. In summary, I will definitely go back to experience another massage treatment with Chelsea! Thanks!

I have been going to Creative Wellness since its inception about 3 years ago. Location has moved…read moreas business expanded, but the quality of service has remained consistently top notch. Primarily I have attended Yoga classes, but have also done Reiki, Reflexology, New Moon Integrations and Tai Chi. I have also attended programs for healthy diet. All have been wonderful! As Covid has impacted our lives, I now attend my Yoga classes virtually. In-person classes are still available. A variety of classes are offered every day at many different times, making it easy to fit into my schedule. Each instructor brings a special, unique feel to the practice and I always end my practice feeling better. Even my yellow lab will lay down and be soothed by the Yogi's calming voice! I can't imagine not having Creative Wellness in my life. I have made friendships and have become a healthier version of me through the wonderful, caring guidance of Susan, the owner, and her dedicated staff. Highly recommend!!