I needed a jolt to my workout and TITLE struck w/ lightning. Signs claim to burn as much as 1k…read morecalories per 1 hour class and that's all my latest doughnut loving self needed to hear. If you need to borrow gloves and have no idea (like me) how to rap them get to class about 15 minutes early and someone will help you! The workout starts with about 15 min of intense 'warm ups' with exercises like lunges, sprints and jump rope. The bulk of the class you'll be hitting that bag with instruction. Sometimes it's hard to hear the instructor so try to get a bag close to him/her. Finale 10 minutes are ab intensive. You'll leave needing a shower!

I initially came here because of a Groupon deal good for 1 month of classes. I went in having NO…read moreboxing experience/knowledge whatsoever. ALL of the trainers are really nice and would correct me if I was doing something wrong (which was a lot of the time). It was especially nice because all the trainers do their classes slightly differently with different types of workouts, which keeps things from getting too boring or stagnant. Only cons are the wet gloves if you use theirs (from other peoples' sweat?! Hoping its from sterilizing spray) and it seemed like they kept it really warm in there..... Needless to say, it's a good workout. I always left dripping with sweat. Mission accomplished.

The hardest working team in the state. Some amazing knowledge amassing 30+ years of Muay Thai 10+…read moreyears of wrestling and 15+years of bjj. Weather you are looking at aspirations of the UFC or just to get in shape this is the place for you. I also believe one of the only fight times around with grappling AND Muay Thai in Tulsa

Came into gym not knowing anything about BJJ. One of the best gyms to learn BJJ at. Lots of…read moreattention and 1 on 1 time with colored belts teaching you technique. Awesome people, all very friendly and welcoming.

Phenomenal martial art school, focusing on practical applications that I was after. Wonderful…read moreteachers and students willing to share experiences and techniques. Only area of improvement would be higher ceilings.

Instructors focus on real situations and tactics. Their goal is to teach what works, not just…read morechecking boxes for belt advancement.

I have heard about this place for years and a lot of good things mind you. I had never been in…read morebefore and decided to give it a shot enrolling my then 3 yr. old daughter in karate. I was pleasantly surprised at the care they take in making sure the youngsters are ready to engage in such activity. My daughter has been in for a few months now, has since turned 4 and LOVES it. I like how they teach the kids as much about excerise, respect and how to behave at home as well as the martial arts. They want you to be engaged with them and let them know if the kiddos are doing good at home and at school and that behavior is factored into their success in the program here. For me this is well worth the invesment!!!

Dale "Apollo" Cook is a legend and has done more than 150 fights. He is a 4 time World Champion and…read moreI grew up in his dojo. I miss the good old days when Apollo was fighting and we were training together. I may have been only a little kid back then, and that was a special time when everyone was respectful, awesome, cool, and freindly. Where we all shared common bonds as martial artists and were a part of a huge ninja family. The good old days.. I wish they'd come back. David "Pygar" Cardamone, is an awesome fighter from Apollo's Karate. One of the special things about David is that he fights without his glasses, and is near blind. He beats his opponments while near blind! check out his fights at http://www.youtube.com/theboors

We love Clinch! My girls have been going for almost a year now and love it! Coach Christian is…read morereally good about pairing kids up with other kids that won't overwhelm your child. Him and Coach Simon are good at not only teaching but making sure your child is listening and understanding the techniques. I have been quite proud of watching my girls be scared to roll with other kids at first, to excited and implementing what they've learned in class.

Extremely unprofessional coaches. Their coaches came on my social media and BEGGED me to check out…read moretheir gym. First day with Coach Peppe he yelled at a kid to do a jump rope trick without showing him how and the kid broke his ankle. I was not impressed with the coaching and I simply stayed with my home gym. when I elected not to work with coach Adams or coach peppe, they called an cussed out me, sponsors, and even my ill family members thousands of miles away. I attempted to address the issue with the gym owner, Christian, who responded by name calling. I am friends with all of their fighters who are disgusted by the way coaches Christian Derr, John Adams, and peppe Johnson have treated and are continuing to treat me. I would never have gone to this gym if I wasn't BEGGED to show up, and wouldn't go back for a million dollars.

This location is part of a plaza with shared parking in front and street parking on the side of the…read morebuilding. I have attended a few different classes here and at different times in the morning, mid day and evening classes. Everyone is really nice. The instructors are friendly and the classrooms are good and as hard as you want them to be and you will be pushed to take it up a notch. I like the variety of movements which target specific muscle groups and getting a whole body workout.

Love getting a great work out with Pun! Her encouragement during class always makes me try harder…read more!!! She's great!

What can I say about this place? We first started with Cohesion on a BJJ trial for my 8 year old…read moreson. We chose this place because it is veteran owned. Professor Steve made us feel very welcome. Like part of the family. We have been here 4 years now. And it's because of the family like atmosphere. Here, you aren't just a student of a BJJ Academy. You are a member of a tribe.

Great people , great facility!…read more Good energy good attitudes , clear communication. I did a free trial a year ago and I'm happy to come back and see familiar faces. Glad I decided to stay in touch.