So very excited to continue my fitness journey with Total Body Training! I've always been a little…read morescared of strength training with weights because I've seen people get injured because they don't use the right form/technique. However, Jean gives me the confidence I need to incorporate strength training into my weekly workouts. He gives excellent guidance and truly wants you to succeed. He doesn't give you a one size fits all approach to fitness. Rather, he finds out what your goals are, takes into consideration your age, health concerns and capabilities and tailors a workout program that best suits your needs. It's like getting a dedicated, motivational personal trainer in a small group setting. There's nothing like it! Highly recommend reaching out to Jean Carlos at Total Body Training to find out what he can do to help you reach your fitness goals. You won't regret it.

At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined…read moreTotal Body Training and Jean Carlos, that I kept that promise to myself. I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun. Jean Carlos is an extremely cool, supportive, knowledgeable, personable, and motivating personal trainer. He's there to keep you on track and to hold you accountable. It's evident that deep down he's actually interested in your improvement as a person and wants to be a part of that journey. In addition to Jean Carlos himself, it's awesome working out alongside other folks in the community that aspire to get healthier too. After stressful days at the office, his classes are the highlight of my day. I highly recommend you give Total Body Training a try!

This place is truly life changing! I'm not just saying that because I completely transformed my…read morebody with the help of San Antonio Fit For For Life AND won a CAR in the process (keep reading until the end to hear more about the car)! I'm saying it because it's the BEST fitness program out there and is the best decision that I've made! Here's a little background: I first found out about this program from a close friend. I noticed that she was looking better than ever and asked what her secret was. Clean eating, a positive mindset, and the BEST fitness trainer was her response. My curiosity was peaked so I decided to check this place out for myself. I met the owner/ trainer, Nate Dilworth, who offered me a trial session to see if the program was right for me. Little did I know how much Nate was about to change my life. I began my fitness journey in May 2011 and I'm still going strong. About the program: This program isn't for everyone. When I say that, I really mean it. The trial session wasn't just to see if the program was right for me, it was also to see if I was right for the program. The main things that the owner looks at when accepting new clients are: 1.) A positive mindset and positive attitude. 2.) The true desire to do what it takes to get fit. 3.) A no excuses, only solutions way of thinking. If you can make it through the trial session without giving up, being negative, or coming up with excuse after excuse for not wanting to do the exercises, then you might make the cut. (Yes, they will modify exercises if need be due to a prior injury/surgery.) The owner is very selective, he wants all of his clients to be successful and have a positive workout environment. This program is not a quick fix by any means, It's a lifetime lifestyle change. This is how the program works: They provide a diet plan for you to follow and provide challenging workout sessions. If you follow the diet plan accordingly, you WILL have AMAZING results! Just in the first two weeks alone, the average person loses between 5 and 15 pounds. I lost 14 pounds within the first two weeks. Basically, if you put in the work and follow the diet plan perfectly, you WILL experience an incredible transformation. I must warn you, this is a positive energy only zone. They don't tolerate negative attitudes or negative talk. You must be willing to keep your mindset positive while taking part in the program. You must also hold yourself accountable. I love the program so much that I plan on being a lifetime member! My journey hasn't been easy, I had my setbacks here and there but I overcame them and I'm now looking better than ever. I'm so much happier, healthier, and sexier because of my decision to become a member. The program has truly changed my life for the better! Oh, and for those that are curious about my comment about winning a car, it's absolutely true! I mention this last because the main goal for joining this fitness program should be for your health and not the car..... although it's a pretty sweet added bonus! The additional rewards for getting fit at San Antonio Fit For Life: Every quarter they give out CASH prizes and award one well deserved client a brand new CAR! The winners are based on a points system that are determined by weight loss, accountability, referrals, and team work. If you feel that this program is right for you and you believe that you have what it takes to achieve your best body ever, send them a message either here on Yelp or on their Facebook page to get your transformation journey started.

Tough and effective. You'll be challenged and will sacrifice your old lifestyle for transformation…read more Stick to the plan and impressive weight loss and muscle gain will be the result. Secret sauce: You 'must' be mentally prepared to be, do and live differently.

There was an irritated comment about parking and having to wait for machines during the late…read moreafternoon/early evening at this gym. The reason that it is packed is because it's the best gym in the area. The most I've ever had to wait for a machine is maybe 10 minutes. I will pay those 10 minutes to be able to go to this facility. The front desk personnel are fantastic. When they welcome you in, it isn't like some gyms where the comment is an afterthought, they really hope you have a good workout. Even though it is a new gym, they do a good job of keeping everything in good shape. The trainers are the best! They have a good variety of personalities so you should be able to find someone who can help you reach your goals. I've worked out with three and seen other trainers working with clients. I haven't taken any classes yet, but friends have said that the classes are really enjoyable. I have done a HIIT workout challenge, which was really needed to help me get out of a rut. Highly recommend!

I loved the ease of registering with my Active&Fit. The space is well designed (spacious and with a…read morelot of equipment). I also really like that there's plenty of space to use such equipment and that the staff is kind! There's great classes and amenities!

The strongest gym in texas and some of the nicest people you will ever meet! Highly recommend!read more

Fantastic equipment, small crowd of supportive lifters, 24 hour access. If you're serious about…read morelifting, this place is amazing

I started at this gym in June 2023 because I wanted to be more consistent in working out and for…read moresomeone to hold me accountable. This gym has not only done that, but also made workouts fun and engaging! The small group environment has made me enjoy and look forward to coming to my workout, even if the work outs are hard (in a good way)! it's so so rewarding to see progress. I have only done 2 workouts a week here, but even with that, I have seen and felt results. One of my biggest goals was to be able to do a chin up and I finally was able to accomplish it. I also feel so much stronger than before. I highly recommend this gym to anyone that needs that little push in the right direction. Also... the trainers and staff (Danny, Sam x2) are so friendly, engaging and just great people.

Is it possible to love a gym THIS much? When it's a place like Alio Fitness Club with trainers…read morelike Danny and Sam, abso-freaking-lutely. Let me explain why Alio is so different. At Gold's Gym, I meandered from machine to machine, half-heartedly gave the treadmill a go and looked over at the free weights section like it was the boss fight that I wasn't leveled up enough to attempt. I would lose a pound here and there but it was all just so.. boring. Alio doesn't do boring. Every day there's a new circuit that works a different set of muscles than the previous day. Add in the music and lighting and Alio makes Gold's look like the Wal-Mart of gyms. Danny and Sam are amazing trainers. Don't know what the heck a sumo squat pulse is? They're there to demonstrate and watch your form to prevent tweaks. Not sure what weight you should use for a single arm kettlebell swing? They're there to help you figure out what'll work for you. On the other end, if you're someone who loves a challenge, they are ready (and willing!) to make a circuit harder for you like adding in extra cardio and/or going up on the weights/reps. The best part of Alio Fitness Club? Results! I've personally witnessed many people get in shape here ranging from people whose goal was weight loss to others who put on serious muscle, it's always inspiring. As for myself, Alio has turned me into quite the flex-addict.. If you want gym results but dread the monotony of #gymlife, try out Alio Fitness Club!

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.