Spar Women's Self Defense class is AMAZING! Jen and Robin…read morewere the instructors and they did not disappoint! They were so knowledgeable and helpful with everything they taught us. There was so much I learned from 1 class that I am wanting my sisters to take the class as well! It's not intimidating once you get started. Jen and Robin make you feel comfortable! Every woman should take the class! Definitely worth it!!!

I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

Joe is hands down the best instructor in buffalo! He's supportive and understanding and just a…read morestraight killer! Highly recommend anyone to try a class especially if you want a good sweat!

I've been training martial arts for 15 years now, this place has high quality instruction in a very…read morerelaxed atmosphere. Theres no pressure to compete, you can choose your level of involvement. The head instructor is an accomplished competitor who will help guide you if that's the direction you're looking for. If lineage is a factor for your decision, my blue belt was tied on my waist by Julio "Foca" Fernandez, a name that most aficionados are going to recognize. On a personal note, the team at BCF has supported me through 3 tournaments and a knee injury. Too me, this place is home and these people are family.

Small Traditional Martial Arts Dojo. Located adjacent to Sweet Jenny's and a quick jog to Glen…read moreFalls park. The classes are small so you don't feel like a random number in a sea of white Gi's. Instruction is in the style of Isshin-Ryu Karate as taught in the Dojo. Mizuchi Dojo offers both Adult and children classes and is a very supportive and nurturing environment for the seasoned or budding Martial Artist. The Owner Shihan William Reynolds is well versed in the martial arts.holding belts in multiple disciplines including Kenpo and Shotokan as well as being welcome addition to the great linage of Martial Instructors in the Western NY Area. Highly Recommended stopping by and checking the school out.

I trained previously younger in life, and decided to get back into martial arts for my mental and…read morephysical being. I was referred to check out Mizuchi by a dear friend of mine, who is also a student of the dojo. I can tell you whole-heartedly, that Bill and his dojo are top-notch. His teachings are in a small group setting, so you don't get lost in numbers. That setting also allows for a more personal focus on your strengths and weaknesses. Spotless and quiant setting, where he is always looking to improve and upgrade, to assure that Mizuchi is the premier dojo in WNY.

An incredible family oriented school, My 3 kids (15,8,6) and I have enjoyed ourselves immensely and…read morerecommend the school to everyone who is curious about training. My son and I have even had the privilege to train a few legends from the martial arts world, the most recent was Bill "Superfoot" Wallace.

Grand Master Gorino has helped me, a senior citizen, to feel part of the taekwondo community…read more Starting the journey towards a potential black belt wasn't easy but I appreciate his ability to make me feel success is possible.

An amazing place with phenomenal coaching you can't find such a large variety of martial arts…read moreoffered in buffalo

Everything in my previous review stands. What I would like to add here is a bit about the kids…read moreprogram at WNY MMA. For a long time I saw the kids program from a distance even though I train with the two people who coach the kids (and love training with them). When I had my best friend's 5yo stay with me for two weeks though, I got a very good look at how the kids program runs and really want to share that experience to help others looking for a good, safe, supportive environment for their kids to blow of steam and gain self-confidence. There are five class options per week: 2 days of jiu jitsu, 1 day of wrestling, and 2 days of kick boxing. Coach Matt and Coach Cavemen start the kids with warmups and stretches, then do games and some time focused on technique. The kids have an absolute blast, are encouraged to engage each other respectfully, and are rewarded with high fives and the chance to earn class champion. D was a little uncertain at first. He was visiting so he didn't know the other kids except for one he met right before his first class. Over the course of the next two weeks both coaches were able to draw him out of his shell until he was just as enthusiastic as the other kids. They were aware of his body language and often realized that when he just stood there not participating it was because he was unsure how to do whatever they were doing, so one of them would come over and walk him through whatever it was. Both coaches are great with the kids and have a ton of patience (on top of both being excellent at the techniques they are teaching). There are two age group options and both groups are full of kids who clearly love being there. I've been training here for over a year and am really glad that I got a chance to experience another aspect of the gym that I hadn't paid close attention before. I would definitely recommend this as a great experience for kids.

If you are interested in learning the full 108 move Tao tai chi routine this is a great place to do…read moreso. There are several other locations of the Taoist Society in WNY as well. I started the 3 month beginner class in August at the Buffalo location and it has been a great experience. For me it is mindful meditation, with joint stretching and balance benefits thrown in. I'm finding that seriously trying to learn this routine is far different from the one off tai chi hour that I've done at a resort or camp, the specificity of hand, foot and body position ..... and trying to remember them in this 20 minute routine ..... is making learning golf technique seem like a breeze. They also have strong Health Recovery Program for anyone who might need help with injury recovery or balance.

Excellent beginner classes--low stress, people of all ages, shapes, and physical limitations (and…read moreample instruction on protecting joints, etc.). The whole vibe is super friendly and relaxed. If you're looking for a movement-meets-meditation activity that's a little more chill than yoga, this is a great pick. Great as a couple activity, as well.

I heard great things about this and decided to try it out for self defense !!!! Knowledge teachers…read moretaught me and my daughters on how not to be a victim if we we ever get assaulted

I decided I wanted to take a kickboxing class and groupon had a deal for this location. I went into…read morethis place and took classes alone and I've got to say, one of the best decisions I've made. It gives you a super intense work-out and I always feel so stressful and relaxed after (even if I dread coming here sometimes after a long, hard day). The teachers/employees here are super nice and they will walk you through everything. The students that join the classes are also very welcoming. Do not be afraid to step out of your comfort zone and do not be afraid to ask questions and push your limit. They're all supportive and they want to push you to succeed. They won't make you do more that you can't. Definitely give this place a try if you're trying to look for some fun way to work out! P.S., they have classes for kids too. I always see kids having a blast and leaving this place happy.

My family and I have been training together at Jindo Martial Arts for 2 years, and we think it is…read morefantastic. After having a bad experience at a local Taekwondo school located on Niagara Falls Blvd. we feel blessed to have found Jindo Martial Arts. The training costs are half of what the other school charges and there are no hidden fees. At the other school we encountered unexpected inflated belt rank fees, extra tournament and travel fees, etc. It's refreshing to know that Jindo is an honest school with straight forward costs. Master Lisa strongly values honesty and integrity and teaches this by example. At Jindo Martial Arts, we train hard and encourage each other as we learn. I feel safe training with Maser Lisa. There is no brow beating or intimidation methods at Jindo. We are expected to do our best and have fun while we achieve our goals.

The staff is so great with the kids. My husband and I had our boys try martial arts before but they…read moredidn't seem interested or connected. Martial arts at Jindo makes you feel like a family and they love it! They always look forward class and learning from Miss Lisa! Best place ever!!

Amazing instructors. Good atmosphere for the kids to learn. Every student gets the attention they…read moreneed to further in earning their belts.

My children started lessons after Master Russo did introductory classes at their school. We love…read morethe classes, staff and facilities. Everything is kept extremely clean and organized. The structure of the classes is great for all levels and extremely welcoming. I highly recommend the classes if you are thinking of joining.

What a joke. Unqualified and unprofessional. Does anyone get a black belt? Or just the…read moreboyfriend/office manager. Lies piled on lies, don't waste ur $

From the owner: Kung Fu, Tai Chi, Chinese Tea, Chinese Medicine Theory, Buddhism, Daoism, Vegetarian educationread more