I've trained with Dwayne for over a year now and he is absolutely incredible…read more His training & mentorship has helped me through the hardest times of my life & made them more manageable. I am forever grateful. I had this "fire" in me that I had no healthy outlet for. I was self destructing & fast. Until I started training with Dwayne. Before I started I knew nothing about boxing or any kind of martial arts in the slightest & he taught me a tremendous amount not only about MMA but about life too. I am once again so beyond grateful to have the opportunity to train with Dwayne -- a retired MMA Pro coaching me 1 on 1 in this small town?? Yes please. If you are looking for a great workout or to train in any kind of Martial Arts look no further because Dwayne Hinds is the best of the best. 10000000000/10.

From the owner: I use training techniques and methods learned from all around the world! My workouts will be…read morechallenging, yet fun, and most importantly never stale!

I've been going to The Lab for about three years, and it's easily one of the most effective and…read morewell-rounded gyms I've experienced. The workouts combine circuit training with real boxing, and the structure keeps things from ever feeling repetitive. The biggest difference is the coaching. They're knowledgeable, encouraging, and focused on proper technique, which creates an environment where you actually see progress. Highly recommend for anyone looking to get in shape or learn boxing!

I highly recommend Boxstar Tonawanda! I attended my first class yesterday with coach Tatiana. It's…read morebeen a while since I've attended any kind of exercise class, have never taken a boxing class and I had an amazing time! Any moves that were too difficult were modified for me and I felt encouraged (not defeated) when I needed adjustments. Everyone there was kind, encouraging and I left feeling like I had a great workout with just the right amount of soreness- no pain at all which I often experience after exercise classes. I can't wait to go back!

Do not support this gym. They make it impossible to cancel. I have been a member for about a year…read moreat the $40/month tier, and have been fighting with them for about 2 months to cancel my membership. I called, then they said I must go in person. I went, they said the manager was not there and to come back on a Monday between 7am and noon. I did, and yet the manager was not there. I was then told to come back on easter Sunday. I calmly explained that I had already been in twice, and asked if I could leave my information so the manager could get back to me when they were in. They said no, I either had to come back in or send a letter. So I wasted gas there and back, then paid to have a letter sent, where I asked them to email me upon cancellation. While I was waiting for them to receive the letter, I got charged again for a bi-weekly payment, and for my yearly renewal fee. Had they cancelled when I asked the first 3 times, this could have been avoided. Then, I finally got an email saying they had received my letter and cancelled my membership. Surprise! It was a lie. I got charged again 2 weeks later. I emailed the manager, Breanna, and she ignored my first 2 emails. I got a response after I kindly asked her to stop ignoring me, but that was 2 weeks ago and I have heard nothing regarding the status of my refund. Aside from my wasted gas, World Gym has taken $114 from me, while also telling me my membership is cancelled. Had I seen these reviews prior to signing up, I never would have joined in the first place. The entire time I have been kind and civil, yet they continue to ignore and take my money. The staff is very cliquey, equipment is often broken, and the women's room doesn't even have overhead fans like the rest of the main gym. Absurdly expensive for a sub-par experience. Cancelling the membership is harder than any workout I ever did there.

This gym is worthy of no star and i sincere feel sorry for innocent public who walk into this…read moreestablishment seeking to live a healthy life. After after almost 2years of harrowing experience at the hands of the staff and management of this gym, i have decided to come out and warn unsuspecting gym goers to seek elsewhere for healthy living because World Gym is not that place. First of all, then Gym is dirty, cramped and stinks. But that is not all. They have a system of making sure that you can never cancel your gym membership with them even if you move city, country or die. These guys are very heartless in their pursuit of money. I joined the Gym in October 2023 and after a few weeks of regular attendance, i got too busy with work and could no longer attend the gym. But i continued to pay biweekly and did not mind that, as i was hoping to get back to my routine someday, as long as i still leaved in the city of Niagara Falls. Fast forward to August 2024, i moved from Niagara Falls to Burlington. It is only sensible that i cancel the member at a gym that i will no longer be able to attend. So one fine Saturday afternoon, i went to the gym to declared that i had moved home with proof of this move. A young lady at the front desk told me that only the manager can authorize my cancellation and he does not work on weekends or evenings. Apparently, the manager only works 9am to 5pm Monday to Friday, so for a busy family physician like myself, i must close my clinic on a weekday in order to meet the mighty manager of World gym and beg for their permission to cancel my gym membership. Of course i could not do this as i work 6days a week in a different city and live in an even farther city. After this experience, i continued to pay the gym membership from that August up until November of 2024. At this time, my bank started to charge me $45dollars every month for no sufficient funds in the account. I called the gym again and again, and they told me the same thing each time i.e. i must come during working hours or they wont cancel my membership and wont stop taking money from my account. Eventually, i had to close this bank account because the NSF fee was beginning to pinch. Then they started sending me threatening emails, threatening me with all sorts of retribution, threatening fire and brimstone and recently, threatening to report me to a collector. Since the beginning of 2025, my wife has called the gym so many times, the had even sent them the lease agreement for her new home to show that we no longer live in Niagara falls. Now they have sent me a list of outstanding fee that i must pay or else they pass me on to a collector. And at this point, i will be involving a lawyer for these guys and making everyone know that cares to listen, that World gym is not a gym, it is a scam, a trap and racket for luring the unsuspecting public into a perpetual membership payment that never ends. They have no care in the world what you suffer in the process. Isn't this modern slavery? to make a hardworking individual continue to pay you for services you are not rendering?

-Long story short, cheap spot to attend. Worth it 100%…read more-Positive environment to learn flips. Clean spot. -Helpful Staff. -Overall a must if you're looking for a chill spot to flip around at.

Came here for my nephews bday party. They had a blast here. They especially liked the foam pit. The…read morekids got to play around and then went downstairs to eat. The workers helped decorate, cut pizza and cake. The only complaint was they could have shown the kids what some of the contraptions did. Overall a neat place.