A really great setup for Muay Thai Kickboxing. I really loved Craig's class today (Saturday at 11am). This was my first time here, and out of about 5 other kickboxing gyms I've tried, this was by far the best. We started with a 3 minute warm-up with consisted of free style of your choosing. Then we started on two minute rounds on several different types of bags, bags I've never even used or even seen before. I loved being able to try out different bags like this, which gave you a better opportunity to learn technique. I'm between some rounds we did some push ups or jumping jacks, and at the very end of class we did sprints and side sprints. There were a total of 8 people in this morning's class, which I feel like was the perfect amount. I really don't like going to classes where there are too many people and the instructor cannot work with you one on one at all and show you proper technique. I get exercise fatigue quite easily, was getting a little too winded, then Craig handed us some Vitamin C drops which seemed to help wonders. I can't wait to come back in two weeks! read more

Great Location, no-frills, get down to business gym. I love that! Clean, super equipment, knowledgeable staff. Very respectful, good to train youth. Able to train most skill levels. Kickboxing check it out, if you're not looking for LA fitness. read more

My advice to you would be to take advantage of the monthly specials the gym offers. For $120 I received unlimited lessons in Jiu Jitsu, Muay Thai, MMA, and boxing for two months. The more months in advance you purchase the better the price. The gym is very accommodating to women, children and men of all ages. The group lesson schedule at the time of this review is as follows: Kickboxing/ Muay Thai: Mon & Fri @10AM Sat @11AM MMA Class Tues & Thurs @6:30PM Weds @7:30PM Jiu Jitsu Mon & Fri @5:30 Classes usually range from 1.5 to 2 hours in length. Often times you can stick around after class to review moves with the instructor. Gloves are provided which is great for beginners or individuals looking to save a couple bucks. I would suggest buying hand wraps, your wrists may hurt after throwing punches. Chris, Craig, and Rachel (The main instructors) are all very knowledgeable and patient. They really take the time to ensure you are using the proper technique and that you enjoy your workout. Many of the other regulars that attend are also very kind and helpful. I have been attending classes consistently for a little over a month and I have never had an instance where I felt uncomfortable or disrespected. Sparring an individual for the first time can be intimidating. Thankfully everyone is very understanding and tone it down to ensure it remains a learning experience. No need to worry about becoming a walking punching bag. The gym has all the bags and equipment you would expect a martial arts gym to have. There is also a set of free weights and gym equipment in the back. In addition there is an octagon fighting ring which really gives the place an authentic feel. Every couple of months the gym will hold full contact fight nights. Fighters come in from all over NY, NJ, and PA to compete in kickboxing, Jiu Jitsu, or MMA. These fights are as close to UFC as you can get with a DJ, ring girls, and high impact fights. Stop in and give it a shot. It's a great way to get yourself in shape and learn something new in the process. read more

Fight Sport Training Center - A picture of the gym walking in from the front door - Martial Arts Near Me - Niagara Falls, New York

I came here on my birthday at the end of January. It was my second visit to this gym. The first time I really enjoyed the circuit-based kickboxing workout I received. Several different bags and weights. A Muy Thai ring to practice rope work in. Modest-sized gym with wraps and gloves available for purchase. The owner of the gym was our instructor both times. The class wasn't as satisfying the second time around. In fact, I felt blatantly overlooked when it came to the one-on-one station within the circuit. I did a year of boxing training. I've dance for a decade despite ailments and health conditions that I still battle to this day. Never have I walked into a fitness class and been told to "skip this station" with an instructor. If anything, the instructor encourages their students to work harder. Not during this class on my birthday. I felt slighted on this occasion. Was it because I was not going fast enough? Most likely. If you are looking for a deep, feel-good cardio routine and want to spend more time concentrating on form and composition-- as dancers and athletes spend years doing-- I suggest another gym. This gym is more for people who want to fight competitively, and right away. read more