Meagual the manager is the most ignorant person! I called to express my concern about the classes…read morethat have been canceled numerous times instead of trying to discuss the situation he tell me I'm not a human and hat I don't have compassion when someone has surgery! Hahah that's not the way to handle this they cancel classes all the time! Not worth the time or the money!

classes are packed, and requests for more sessions fall on deaf ears. save your time and money,…read moreyou'll be happier elsewhere.

I have been using this training program for a month, and I love it!…read more I am a nurse with a rotating day/night shift schedule and am frequently traveling. My life style makes it difficult to get into a gym and stay consistent with a personal trainer or work-out plan. The Microsoft band, along with Steve's tailored work-out plans, have provided the ability to stay on track with exercise regardless of my location or schedule. I love how Steve creates work-outs that I can do anywhere, focussing on the specific areas I am trying to tone, along with videos demonstrating the correct technique. Steve also takes into consideration a old hand injury I have, designing work-outs that alleviate pain but still produce a a great work-out! The Microsoft band has many great features! Since the work-outs are synced to the band, it acts as a mini personal trainer letting you know when a rep is done, your step goal has been reached, or a running pace needs to be changed, all while tracking your heart rate. The biggest thing I like about this program is the motivational factor. The idea that a live trainer is tracking your daily progress, sending you reports and goals, as well as critiquing your work-out plans, is SO motivating! You can literally have your trainer or work-out plan anywhere you go, with out going to the gym! I highly recommend this program to anyone! Madeline

From the owner: We understand that you may not have the time or money for personal training, so we bring the…read moretraining to you remotely- whether you are in a state-of-the-art health club, exercising at home, or traveling. When you wear one of our recommended fitness trackers, we are able to: -Send you personalized workout programs -Continuously monitor your heart rate -Set daily step and calorie burn goals -Keep track of your calorie intake -Monitor sleep habits -Send detailed progress reports You will also be able to monitor your progress from your own phone. All you need to do is download an app to your IPhone, Android, or Windows Phone device!

I was in a tremendous amount of pain. My lower back and right calf started hurting about a week…read moreago. After just one 60 minute massage treatment from Kim and I felt some relief. Then the next day I woke up and the pain was 90% gone!! Kim is a miracle worker. She is a seasoned massage therapist and healer. I look forward to working with Kim again the next time I am in Lewes.

Another thing that I have had trouble finding in Sussex County since moving here 4 years ago…read more.. a great, strong, knowledge massage therapist. Well, I have found her and she is awesome! Kim is no fluff! She is all about the massage and hitting the areas that need attention. She will tell you what she is doing, tell you where the areas of concern are and how to maintain your situation. Kim hits spots I never knew were connected and found relief I didn't know was possible. She has been doing this fo a long time and her knowledge is evident!! Kim is now my go to therapist!!!

I love the equipment, staff and ambience! I feel rejuvenated when I go; which is 5 times a week!…read more file:///var/mobile/Library/SMS/Attachments/1c/12/D50BF6EB-46EA-4B95-9E0E-1775CBDC24DE/IMG_9975.MOV

The manager seems to me-my opinion- to be some what racist. Recently, my client had a very bad…read moreexperience at this gym. They canceled his membership because he told one of the trainers to get out of his face. He felt she was harassing him. She kept asking when he would be done with the machine he was using. He felt targeted because it has happened before on a few occasions. The manager told him that trainers client pays a lot of money!!!!!!! There were other machines available but she wanted the machine he was on. He told her-because of her insistence on knowing when he would be done- to get out of his face. And for this reason his membership was canceled. He was refunded his year long membership. But the manager should have dealt with the situation in a different manner. Not a good business man.

We came here towards the end of December and got some good lifts in!! Their gym remains in a good…read morelocation. They have dumbbells up to 100 lbs along with a squat rack. They also have some nice back machines to use too. And it was great seeing Adam and Bruce again!

We had a great time visiting the Body Shop Gym while on vacation. Michelle (at the front desk) was…read morevery friendly and accommodating.

Absolutely love working out here. Works full body and it's fun. The staff is wonderful. Highly…read morerecommend.

Great studio! Pilates helped cure my back pain and sciatica. Would highly recommend for anyone with…read moreback pain or just want to look physically good looking.