I have been using this training program for a month, and I love it!…read more I am a nurse with a rotating day/night shift schedule and am frequently traveling. My life style makes it difficult to get into a gym and stay consistent with a personal trainer or work-out plan. The Microsoft band, along with Steve's tailored work-out plans, have provided the ability to stay on track with exercise regardless of my location or schedule. I love how Steve creates work-outs that I can do anywhere, focussing on the specific areas I am trying to tone, along with videos demonstrating the correct technique. Steve also takes into consideration a old hand injury I have, designing work-outs that alleviate pain but still produce a a great work-out! The Microsoft band has many great features! Since the work-outs are synced to the band, it acts as a mini personal trainer letting you know when a rep is done, your step goal has been reached, or a running pace needs to be changed, all while tracking your heart rate. The biggest thing I like about this program is the motivational factor. The idea that a live trainer is tracking your daily progress, sending you reports and goals, as well as critiquing your work-out plans, is SO motivating! You can literally have your trainer or work-out plan anywhere you go, with out going to the gym! I highly recommend this program to anyone! Madeline

From the owner: We understand that you may not have the time or money for personal training, so we bring the…read moretraining to you remotely- whether you are in a state-of-the-art health club, exercising at home, or traveling. When you wear one of our recommended fitness trackers, we are able to: -Send you personalized workout programs -Continuously monitor your heart rate -Set daily step and calorie burn goals -Keep track of your calorie intake -Monitor sleep habits -Send detailed progress reports You will also be able to monitor your progress from your own phone. All you need to do is download an app to your IPhone, Android, or Windows Phone device!

I was in a tremendous amount of pain. My lower back and right calf started hurting about a week…read moreago. After just one 60 minute massage treatment from Kim and I felt some relief. Then the next day I woke up and the pain was 90% gone!! Kim is a miracle worker. She is a seasoned massage therapist and healer. I look forward to working with Kim again the next time I am in Lewes.

Another thing that I have had trouble finding in Sussex County since moving here 4 years ago…read more.. a great, strong, knowledge massage therapist. Well, I have found her and she is awesome! Kim is no fluff! She is all about the massage and hitting the areas that need attention. She will tell you what she is doing, tell you where the areas of concern are and how to maintain your situation. Kim hits spots I never knew were connected and found relief I didn't know was possible. She has been doing this fo a long time and her knowledge is evident!! Kim is now my go to therapist!!!

I love the equipment, staff and ambience! I feel rejuvenated when I go; which is 5 times a week!…read more file:///var/mobile/Library/SMS/Attachments/1c/12/D50BF6EB-46EA-4B95-9E0E-1775CBDC24DE/IMG_9975.MOV

Major note: the gym gives people free shakes for 5 star reviews so if you see a 5 star review it…read morewas bought for and not honest (most likely) This gym used to be a great place where you could go and get your work out in without any issues, but it's so different now. The gym is absolutely packed until like 10:30pm and even past that it's pretty busy until like around midnight. So if you're a person who wants a more empty experience start looking elsewhere. Tho the biggest issue is below. Good luck not having to park at Walmart until at-least dinner time. The people who go at night used to be made up of focused and responsible/respectful people who kept to themselves and treated the gym as a public space, not causing or starting problems. However that's changed, now the gym at night is literally jam packed with hyper highschool kids who screw around as if no one else was there. The night I chose to never come back I was working on a chest press machine and I saw a group of them running around the gym chasing eachother and screaming, before tackling and wrestling eachother shouting in the middle of the gym while everyone else was trying to focus on themselves and were obviously distracted and uncomfortable. I'm all for screwing around with buddies but in a very claustrophobic gym (that's another issue) is not the place. The staff couldn't have cared less and didn't even check to see if there was an actual problem or not. I left after that and I don't plan on ever coming back.

We came here towards the end of December and got some good lifts in!! Their gym remains in a good…read morelocation. They have dumbbells up to 100 lbs along with a squat rack. They also have some nice back machines to use too. And it was great seeing Adam and Bruce again!

We had a great time visiting the Body Shop Gym while on vacation. Michelle (at the front desk) was…read morevery friendly and accommodating.