Very knowledgeable instructors. Warm friendly environment!!…read more Definitely recommend for any locals or even just the vacationer looking to stop in and try something new.

This gym is a gem - it's actually one of the highlights of my trip whenever I am passing through…read morethe Rehoboth / Dewey beach area. First of all - the gym is a private members only gym. If you are a member - you get 24x7 access with a key code. When you get in there - you get access to all the old school, tried and true tools to get in shape. You have our kettlebells, squat racks, rowers, ski-ergs, airdyne machines of death, benches, etc. Also - since the gym is private it is never busy - usually its just you and yourself. Sometimes Paul will be there with another client. The owner / head trainer is Paul - he is awesome. Reach out to him and schedule a 1 on 1 with him. He is worth it.

Good spot for just working out…read more.. Found this gym via YELP and it's pretty good. I got a week long pass for $25. It looks to be a converted store and it has a huge expanse. There's plenty of machines and you can do just about anything there. There's also cleaning supplies that you can take with you throughout the gym. The ONLY thing I'd suggest they get is the filtered water fountain where you can fill your water bottle up. Other than that it's a good spot to get one in.

It the best hometown gym ever..would suggest it to locals. If you're here for a visit you may like…read morethe cost of being a visitor. The gym is clean and equipment is nice

We love it here. Pools are not too crowded, great to walk around. Easy to get tennis reservations…read moresame day. Downside is the staff need to skim and treat the pool during the day. Gets cloudy from sunscreen, leaves and debris. Other than that, very responsive.

BEAR TRAP DUNES RESORT: Our family loved spending a week at The Village at Bear Trap Dunes Resort…read morelast Summer. This is a family oriented resort located in Ocean View, DE and built along side the Bear Trap Dunes golf courses. Great place to spend a family vacation and there are many vacation rental homes available at reasonable prices. Great location less than 3 miles to Bethany Beach with Rehoboth Beach, Lewes, Ocean City MD just a few miles away. * RECOMMENDATION: Google the phrase "BEAR TRAP DUNES RESORT BETHANY BEACH RENTALS" to find vacation rental homes available at Bear Trap Dunes, year round. You can also see a very helpful virtual tour of Bear Trap Dunes resort by going on YouTube.com and doing a search for "Bear Trap Dunes Resort Vacation Rentals". Village at Bear Trap Dunes Amenities: * Private Beach Shuttle that travels from Resort to Beach and back (in season) * 25 Meter Olympic Sized Indoor Heated Pool * 2 Large Outdoor Pools (open in season) * 2 Kiddie Pools (open in season), * Pools are Staffed w Lifeguards, * Jacuzzi, * 2 Saunas, * Basketball and Volleyball Sport Courts * Outstanding Fitness Gym * Free Weights Room * Locker Rooms w Private Showers * Bear Trap Dunes Resort Features 'Clay Tennis Courts' * Tennis Lessons Available * There is an asphalt tennis court open year roun * The Community was the winner of the "Best in American Living Award" * Lovely, modern vacation rental homes are available for weekly vacations or weekend getaways. * The Village at Bear Trap Dunes resort recreational passes provide unlimited access to resort amenities including indoor / outdoor pools, kiddie pools, beach shuttles, fitness gym, Jacuzzi, saunas, basketball, volleyball, tennis, etc. The rates for recreational passes at Bear Trap Dunes in 2009 are: $10 per pass per wk Sep 26-May 15 $15 per pass per wk May 16-June 5 and Sep 12-Sep 25 $35 per pass per wk June 6 - Sep 11 Notes: You do not have to purchase any passes if you don't want to You don't have to decide how many passes you want until after you arrive Children under age 4 do not need a pass Buy passes based on the MAXIMUM number of people in your group, at any one time, that will be utilizing the resort amenities. Thus, if you have 8 people in your group but only 4 people in your group (4 yrs or older) will be utilizing the resort amenities at any given time, then you only need 4 passes.

Salt has a variety of classes for people of all levels. They regularly have events and local…read morebusinesses in the studio- last week I got a bunch of free shirts and a b12 shot! Their spin/cycle room is sectioned off by a blackout curtain to keep you in the zone. The music is loud and lights stay low plus some fun candles and such. I believe the instructors may reuse playlists or just wing it for a couple of songs so if you're a regular you may notice this. You can see yourself in the mirror of most bikes. They do ride to the beat and do not use metrics. There's about 15 bikes that are first come first serve. No formal checkin other than saying hello to the instructor. Excited to have them here!

I took a HIIT circuit class at Salt Fitness while on vacation, looking for a challenging workout…read more The instructor was friendly and helpful showing me around the studio. The circuit moves are displayed on a whiteboard at the front of the class so you can keep track of what you're supposed to be doing. However, the baseline level of this class is definitely not the "intense" workout they claim it to be. The weights put out by the instructor were VERY light for some of the moves (ex. - one 20 lb dumbbell for b-stance deadlifts, a 15 lb db for snatches). I know HIIT classes are not good for building strength, but it seems like they should be challenging their regulars more than this. I didn't see the instructor encourage anyone to pick up a heavier weight. Luckily, they had heavier dumbbells on the side of the room available to swap out, so you can make this workout as challenging as you want it to be. The format itself is great - twice through the circuit, 8 60-second strength moves with about a 30-second cardio or core move and then a 30-second short rest in between. TL;DR: If you are looking for a programmed workout and are comfortable modifying moves/swapping out weights, this is a great drop-in studio.

Great new customer service. We applied for membership and took a wonderful tour of the facility.read more

I was going to join but I asked about the changing/shower/dressing areas for males and females,…read moreespecially about those who think they are no longer of the sex they were born. The reply I received is below: "Thanks for your inquiry, there is not a specific list of YMCA's that allow this. In keeping with Delaware state law and the YMCA's commitment to diversity, equity, and inclusion, we want everyone to feel welcome and safe at the Y. All of our branches provide multiple options for privacy including single stall restrooms, and privacy curtains on all shower stalls. Additionally, any member who has a need or desire for increased privacy, regardless of the underlying reason, will be provided with a reasonable alternative private area to change." So, so sad. I will not join and I DO FEEL I AM BEING DISCRIMINATED!

I was in a tremendous amount of pain. My lower back and right calf started hurting about a week…read moreago. After just one 60 minute massage treatment from Kim and I felt some relief. Then the next day I woke up and the pain was 90% gone!! Kim is a miracle worker. She is a seasoned massage therapist and healer. I look forward to working with Kim again the next time I am in Lewes.

Another thing that I have had trouble finding in Sussex County since moving here 4 years ago…read more.. a great, strong, knowledge massage therapist. Well, I have found her and she is awesome! Kim is no fluff! She is all about the massage and hitting the areas that need attention. She will tell you what she is doing, tell you where the areas of concern are and how to maintain your situation. Kim hits spots I never knew were connected and found relief I didn't know was possible. She has been doing this fo a long time and her knowledge is evident!! Kim is now my go to therapist!!!

I found this Yoga studio two years ago. I had never practiced yoga before and doubted I would enjoy…read moreit. I was searching for a way to ease my daily anxiety and achieve deep relaxation for both my body and mind. I had tried meditation and prayer but Svaroopa yoga and specifically TERRY offered a way to achieve this. Terry is supportive and very attentive to all students. It does not matter if you are a beginner or have been a "yogi" for years, she is observant and makes sure everyone is in the proper form to gain the maximum benefit from each pose. I am so glad I found RBY! I don't want to sound dramatic, but it has changed my life.

Terry was excellent and very welcoming to new students. The other participants were also kind and…read morehelpful. Really enjoyable to try this style of yoga in such a welcoming environment!