Great place to workout. The staff is friendly and very knowledgeable. The equipment is new and…read morethere are activities for every level of fitness.

From the owner: Open 24/7 for members, certified personal trainers, tanning, HydroMassage, Matrix strength…read moretraining, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer and much more!.

Love STRIDE, especially when Theo is instructing. Classes are high energy and fun. The music is…read morealways a hit and the vibes are always right. When you come, you are going to get a great workout in and leave filling very accomplished. This a great way to stay in shape!

Absolutely LOVE it here. I was able to meet the owners who are very very kind. Additionally, the…read moreinstructor Julie was super sweet and encouraging!! I am NOT a runner in the least, but my first time here was a great time!! I didn't feel any pressure to over preform. I was truly able to enjoy my workout at my pace. Which brings me to my second point of the class being a true workout! I love the interval training. My goal is to improve my overall Cardio/Cardiovascular endurance, and I'm very confident that I will be able to reach my goals attending classes at Stride!!

I'm in town for the week and was looking for a gym to stay active. Not only were the trainers…read morefriendly but they worked with me on a specialized one time price to workout in their box for the rest of the week. They even threw in a shirt! The gym is wide open and has all the standard cross fit equipment. The trainers are knowledgeable and very helpful. I felt welcomed and motivated to workout!

I just want to warn anyone that might be thinking about joining D1 Training....DO NOT!!! I started…read morebring my 2 girls there in June 2024. July we were told that new management was coming that following Monday. I show up Monday no one there lights off doors locked. No explanation try reaching out to D1 no response for about 2-3 weeks. Finally we get a call stating that their new management and they will be starting class back up and that we would have the weeks missed added to the end of the contract. Well everything was fine until December 12 when I get a text message telling me classes were canceled. I called and spoke with Corey and he stated that the facility was going to be closing for renovations. I already knew something was up. The space is small what more can they do to it. Well, he told me that we will be getting an email from corporate about what going on and that we will be getting refunds. I did receive an email from corporate that Sunday night telling me another lie about what they're doing and how they plan to reopen in 6 weeks but that we were going to be getting a refund by the end of the week. That was December 15 and today is Jan 16 and I still have yet to receive anything from D1. I have sent emails with no response. I called the Frisco location which is were Corey from Firewheel D1 went to. He told me that refunds had been refunded, but after talking to some the other clients that also attended D1 Firewheel they have not yet received their refund either. I've reached out to corporate no response the number for corporate on the website for immediate assistance goes straight to voicemail. I really thought highly of D1 the trainers were all great. But, the owners they don't care about us. They only care about lining their pockets.

I'm doing the 6 week group training and it's going great! Halfway which is only three weeks but…read moremobility, flexibility, and strength are on the rise with fat on the decline. Highly recommend D1!

I love this gym!!! Everyone is nice!!! Most of the folks are pleasant and kind, and very…read moreconsiderate most of the time!!! I really enjoy the atmosphere, and how kind and helpful most of the people are!!! I am no where near an expert, and sometimes, I need help knowing how to use a machine. Most everyone is friendly and ready to help if you ask. It encourages me to know that I can ask for help and get it! Chad & Alex keep everything fixed, and that is quite refreshing!!!

This is quite possibly the BEST gym in all of North East Texas. It's situated in a strip mall so…read morethere is plenty of free and easy parking. It's open 24/7 with some of the newest and best equipment available. It's a mix of cardio, free weights, and machines. ALL are in excellent condition and well maintained. The clients are a mix of senior citizens, (usually mornings), college students from down the street and locals. It's friendly, CLEAN and they recently expanded to a newer area nearly doubling the size of it. This is an independently owned and operated gym. You don't have to deal with corporate politics or policy. The have a changing area which locks. A MENS room and WOMENS room. They also have a tanning bed on the property. The owners are definitely wonderful people.

Great instructors who are knowledgeable and helpful. A variety of classes to choose from. Everyone…read moreis wonderful. Going on week three and already feel better.

From the owner: Join the Lidia’s Group Fitness Family!…read more No matter your fitness level, we meet you where you are — every class is tailored to your current abilities! Try our group fitness classes for FREE all December! Get moving with a variety of fun and challenging workouts, including: Barre Cardio Kickboxing Leg Sculpt & Abs Muscle Meltdown Step TaBoxing Strong Nation Yoga Zumba and many more! Whether you're just getting started or looking to level up, there's a class (and a community) waiting for you. Come feel the energy. Experience the transformation. First class is FREE – all month long!