1. RISE Yoga

    1. RISE Yoga

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    Melrose, MA

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    RISE Yoga

    5.0 (1 review)
    Closed 10:00 am - 6:00 pm

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    2 years ago

    Very friendly and knowledgeable instructors with a great environment . If you're new to this then this is definitely where you want to start

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    Mountain Strength Fitness

    Mountain Strength Fitness

    5.0
    (10 reviews)
    3.5 mi

    I'm 38 now and have been a member at MSCF for 18 months now. Ever since collage I've struggled to…read morekeep in consistent good health. I would ride about a 12 month cycle where I would go to the gym and get back into shape, get either bored, frustrated or feel like I got to where I wanted and then I'd stop. Of course the weight would come back and I'd be right back at square one 12 months later. That all changed when I discovered Mountain Strength Crossfit. For the first time I enjoy working out. Everything from the coaches to the members to the ever changing and always challenging nature of CrossFit has made the time I spent at MSCF something I look forward to everyday. Rich and the coaches at MSCF are masters are giving you just the right amount of encouragement to make you reach deeper and try harder then you ever would on your own without overwhelming you with attitude. I felt right at home the very first time I walked in their door.

    I started working out with Rich and Mountain Strength about six months ago, after a particularly…read moreunhealthy and dormant winter. After three months of working out for one hour a day, four days a week, and some serious nutritional realignment, my cholesterol levels were back where they should be and I was down a size in my jeans. By summer's end I'd lost 30 pounds. That's not what makes Mountain Strength so special, though. I've always hated exercise. Hated the gym (so many wasted memberships!) & the people at the gym. Lacked motivation and knowledge to work out on my own. Sound familiar? Because of Rich's personal warmth and affable nature, Mountain Strength provides a real sense of community. Going to work out is like going to hang out, only earlier in the morning and with more sweating. And because of his knowledge and openness, Rich is extremely sensitive to scaling exercises to meet individual's needs, which allows for more flexible workouts and a more interactive relationship. The most important thing for me has been that I have never once been yelled at during a workout! Many of my deep-seated memories of exercise-as-punishment have been replaced with real feelings of support and encouragement. I'm healthier than I've ever been - physically and mentally - and Rich and Mountain Strength have been fundamental in helping me get here. Bottom line: I wear my Mountain Strength t-shirt with pride, and I am the last person I ever thought would wear a shirt from a gym. Check it out!

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    Group fitness class
    Group fitness class
    Mountain Strength Fitness
    Group fitness class

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    Group fitness class
    Crossfit Woburn

    Crossfit Woburn

    4.8
    (12 reviews)
    4.1 mi

    We were in town and dropped into CrossFit Woburn. The space itself is large and there is plenty of…read moreequipment. The coach and members were very nice and welcoming. They were encouraging during the WOD, which was also great. The WOD itself was a nicely planned chipper and really made me work. Definitely picked a great day to drop in. The 9:00am class had a lot of attendees and everyone was very knowledgeable and pushed hard. There's plenty of parking behind the building and it's very easy to find. I highly r commend dropping by if you're in town looking for a great box to drop into.

    My experience with Crossfit Woburn was top-notch from start to finish. I needed a gym to drop into…read morefor a couple workouts this week while traveling for business, and I'm positively glad I chose Crossfit Woburn. After I submitted a drop-in request online, I got a quick, informative response back from Mike welcoming me to stop by. Both the coaches I had - Vic for 7pm and Mia for 6pm - were knowledgeable, organized, and very friendly and encouraging. I especially appreciated Vic for pushing me during the workout and Mia for her thorough movement prep and warm-up. Crossfit Woburn members were awesome for the pleasant welcome, their friendliness throughout class, and even offering me a ride back to my hotel. You can only find this sort of community of stellar, experienced coaches and kind gym members in an exceptional Crossfit gym. Thank you, Crossfit Woburn!

    F45 Training - Medford

    F45 Training - Medford

    4.8
    (5 reviews)
    3.8 mi

    I recently started going to F45 in Medford. The staff is very friendly and they provide you with a…read moregood overview at your first class. I like that they do a mix of resistance, cardio and hybrid workouts. They typically have a little bit of everything in each day. This is more cross training based so expect to lift light and fast. If you enjoy the heavy lifting with low reps to build muscle, this isn't for you. If you're looking to get lean, then this is a great workout! My only issue is that they advertise a 45 min class but the workout itself is closer to 35mins.

    I have been to a lot of F45s in the Boston Area to do the 7 for 7 deal where you can pay 7 bucks…read morefor 1 week. I highly enjoy this work out and this studio. The crew that comes here is pretty hard core and they have a wide offering of classes- as early as 5am (!) for the first class of the day. I loved their music, too (straight hip hop generally and no techno like other F45 locations). The parking situation is pretty good and there is a really good nail salon right next door for those wanting to hit a gel mani right after the class. I was highly impressed with the motivation and instruction this class gave me. I had a baby within the year and after 7 straight days of this class I felt like I legit dropped the 10 pounds I had left to lose. This is the perfect work out for mothers - 45 mins in and out and Saturday you can treat yo'self to that 60 min work out. I am attaching a pic here- I've gotten more and more fit the more I go. I did have to join the Somerville Location b/c it was closer to where I live in Cambridge, but I really loved the Medford spot. If not for the traffic I prob would have joined here.

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    F45 Training - Medford

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    CrossFit Exclamation

    CrossFit Exclamation

    5.0
    (7 reviews)
    6.7 mi

    Joined CrossFit Exclamation after relocating to Burlington, MA from RI about 5 months ago. CrossFit…read moreExclamation is awesome! The coaches are great, WODs are always different, always challenging, great community, and the gym itself is in great shape. Something that I really appreciate is the focus in stretching and mobility, especially with Coach Lori's classes. Definitely not one of my strong suits, which is why I love the focus on it! The community here is awesome. They really made my wife and I feel welcome coming from out of state. CrossFit can be intimidating, but everyone at Exclamation is approachable, motivating, and friendly. Now we typically attend classes 4-5 times a week each, and have seen increasingly better results. If you're thinking about trying CrossFit or looking for a great box in Burlington, MA, come check out Exclamation!

    CrossFit Exclamation is a great box with a wonderful owner and coaching staff. It is a large space…read morewith good equipment. Class sizes are kept small, so there is a lot of one-to-one interaction with the coaches. The workouts are intense, but there is no intimidation. The coaches do their best to push you without making you feel uncomfortable or shamed. Everyone, from Lori (the owner) down to the staff and members of the box, is very friendly and encouraging. I highly recommend this box to anyone looking to get in shape and gain a sense of accomplishment.

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    CrossFit Exclamation
    CrossFit Exclamation
    Curvy Girls Bootcamp!

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    Curvy Girls Bootcamp!

    RISE Yoga - yoga - Updated July 2026

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