I'm 38 now and have been a member at MSCF for 18 months now. Ever since collage I've struggled to…read morekeep in consistent good health. I would ride about a 12 month cycle where I would go to the gym and get back into shape, get either bored, frustrated or feel like I got to where I wanted and then I'd stop. Of course the weight would come back and I'd be right back at square one 12 months later. That all changed when I discovered Mountain Strength Crossfit. For the first time I enjoy working out. Everything from the coaches to the members to the ever changing and always challenging nature of CrossFit has made the time I spent at MSCF something I look forward to everyday. Rich and the coaches at MSCF are masters are giving you just the right amount of encouragement to make you reach deeper and try harder then you ever would on your own without overwhelming you with attitude. I felt right at home the very first time I walked in their door.

I started working out with Rich and Mountain Strength about six months ago, after a particularly…read moreunhealthy and dormant winter. After three months of working out for one hour a day, four days a week, and some serious nutritional realignment, my cholesterol levels were back where they should be and I was down a size in my jeans. By summer's end I'd lost 30 pounds. That's not what makes Mountain Strength so special, though. I've always hated exercise. Hated the gym (so many wasted memberships!) & the people at the gym. Lacked motivation and knowledge to work out on my own. Sound familiar? Because of Rich's personal warmth and affable nature, Mountain Strength provides a real sense of community. Going to work out is like going to hang out, only earlier in the morning and with more sweating. And because of his knowledge and openness, Rich is extremely sensitive to scaling exercises to meet individual's needs, which allows for more flexible workouts and a more interactive relationship. The most important thing for me has been that I have never once been yelled at during a workout! Many of my deep-seated memories of exercise-as-punishment have been replaced with real feelings of support and encouragement. I'm healthier than I've ever been - physically and mentally - and Rich and Mountain Strength have been fundamental in helping me get here. Bottom line: I wear my Mountain Strength t-shirt with pride, and I am the last person I ever thought would wear a shirt from a gym. Check it out!

Shuriken crossfit has amazing coaches. One of the coaches Tom Ackerman was in the Crossfit games a…read morecouple of times. I feel confidant that I'm getting the best training I can. It is a bit hard to find but well worth the find. It is inside Gymja Warrior in Woburn Cummings center. Has two seprate showers so I don't have to worry what I have after class I'll be ready to go without the trip home. You have got to try this place out.

From the owner: At CrossFit Shuriken, we combat age and diet related diseases (diabetes, hypertension, obesity,…read moreetc.) by performing constantly varied functional movements (movements that transfer to real life scenarios) at a high intensity. Simply put, we help people move better and live healthier, and we have plenty of fun along the way.

This gym needs a little more love so here is my attempt at raising PF Woburn's star percentage. I…read morehave been a member at this location for three years and truly enjoy working out here. Keep in mind this is a no-frills, "get in and get it done" gym with memberships as low as $10 a month. This Planet Fitness location recently upgraded its interior with the addition of brand new machines. Before the upgrade I probably would have offered no more than three stars as the older equipment had seen better days, but I feel the addition of the new machines was a major improvement. For $10 a month PF Woburn offers all the machines necessary for a complete muscle-toning and cardio based workout plan including weight machines, free weights, treadmills, ellipticals, and more. There is also a private mat area for stretching and a few massage chairs for post workout relaxation. I appreciate the layout in comparison to other gyms due to the fact all machines face the opposite direction of the entrance. The forward facing set up allows for less eye contact with fellow gym goers. I tend to feel a little shy when too many eyes are on me so I feel more comfortable entering the gym and navigating around the machines with this layout. This gym is a bit more dimly lit than other Planet Fitness locations I have been to, but personally I prefer less lighting. The TVs are mounted high and somewhat far away which may be an issue for some. The gym usually appears pretty clean despite all the sweaty bodies. The air can feel a bit stuffy especially when busy, but I suppose this is normal for any gym atmosphere. Yes it is low key and a little dark, but I always feel comfortable here and that is important to me. The staff is friendly enough and will greet you upon arrival. This location never seems overcrowded and the machines I need are available without a wait. If you are looking for group classes, swimming pools, and saunas this is not the place for you. Planet Fitness Woburn does, however, offer a very convenient, effective, and affordable workout option.

I went there for a trial workout with my wife's membership as a guest. This place is gross! The AC…read moredoesn't work. The bathrooms are disgusting cockroaches in bathroom!

Great local boxing/fitness gym. Brandon does a fantastic job giving each person personalized…read moreattention. A bit difficult to find your first time around (backside of the building). It's a great deal with a variety of workout classes and worth every penny!

I know several people that have gone to The Way to help prepare for Spartan Races and Tough…read moreMudders. I don't have much interest in those, but I do try to work out regularly. Normally I just go to the gym and do my own thing but I decided I'd give The Way a shot. I have to say it was an awesome experience! Not only is Brandon extremely knowledgeable about fitness and workout regimes, he's very personable and able to connect with his clients. He's straight and to the point, but big on positive reinforcement and self motivation. There were definitely times during the class that I had to take a break and he was totally cool with it. He's a true believer in healthy body/ healthy mind/ healthy soul. It's not just about how many burpees one can do. During the class, we worked on a variety of full body exercises from battle ropes, to slam balls, to balance activities on bosu balls. The gym itself is in a garage/industrial environment. There's a boxing ring and plenty of boxing related equipment (punching bags, etc.). None of that was used in our class. There's other equipment that's non boxing related as well (weights, rings, monkey bars, weight balls). We actually did a small portion of our class outside where we had to walk across the parking lot holding weights. I was told by another person that he often takes advantage of the environment when possible. Overall I was very happy with my first class. I'm definitely going to be sore tomorrow. I appreciate the energy that Brandon brings to the class. He's very passionate about what he does, and it shows. If you ask him why he opened the gym, he'll tell you it's to help people. Just a great mentality. Prices are very reasonable and I will definitely be back for another class.

I am a working mother of two young boys. After years of struggling with finding the time to eat…read moreright and excercise I decided to join Get In Shape for Women in Woburn. In three months, I have lost two pant sizes. I feel strong, with an overall boost in energy and strength. The manager and trainer are knowledgeable, dedicated, and motivating. They are commited to your overall success through weightlifting, cardio, and nutrition. They are excellent at troubleshooting aches and pains or possible past injuries. One week I was worried as I had a sore hip and I thought it may be the end of my workouts. The trainer was able to work around my hip allowing it to rest and repair, while maintaining a work out for the rest of me! My times at the gym are at 6am. I find that if I work out first thing in the morning I approach the rest of my day with a healthy and happy attitude. I also need this time slot as my family is still asleep. Like most mom's once the kids are awake, my time is no longer mine and a minute is hard to find. GISFW in Woburn has made a significant impact upon my life and my family's life. I feel empowered and in control...I see the ability to change my weight, which is greatly impacting my overall confidence in life. I strongly recommend to any woman (even working moms) struggling with weight, eating right, or body image to give it a try! I am confident they can help you to make the change too! -Sarah C.

This is a very personal fitness studio/gym/life style center for ALL women ALL ages and in ALL…read morephysical shapes and sizes. I have attended workout sessions for two and three times a week for almost two years. Not only have I lost weight, but I have become stronger, stand up straighter, have a clearer mind, and feel so much better about myself and life. The owner, Christine, and the two fitness trainers, Laura and Denise, are dedicated to each and every woman who walks through the door. You are greeted by name every time. Christine, Laura and Denise get to know you as a person - your physical strengths and weaknesses - they keep track of who has a bothersome left shoulder, a sore right ankle, a rehabilitating knee, they know when it is time to move you up on weights, and that the woman next to you should be using a slightly lower weight. Their keen eye will have you adjusting a grip, or moving a little more one way or the other to insure you are getting the best workout. The same goes for those days when you feel as if you can barely walk in the door, they greet you warmly and guide you through your 30 minute strength exercises for what is right for you on that day. This is not just exercise. There is constant checking up on nutrition, what did you have today, could you have changed it to make it better, what are you planning to buy at the grocery. Christine offers 'after hour get togethers' that have included - cooking demonstrations, let's just talk about how to break that plateau, working out with pain - chiropractors and other practitioners speaking on these topics, and even a make-up session with a professional make up artist. The group even has done annual service projects - collecting and sending goods to US service men and women, and running in Woburn Boys and Girls Club annual run. The GISFW franchise stresses accountability. Each session is limited to four women, so you have a specific reserved time. It is possible to change 'your' time but it is best to stick to a regular schedule. And the dreaded 'weigh in' - necessary, and always handled in confidentiality. I highly recommend trying the studio with one of the specials offered throughout the year. You may consider it to be pricey, but I have found that the quality and my own personal results are beyond the annual fee. Try it out. All you have to lose are a few pounds and some sweat!

Joined CrossFit Exclamation after relocating to Burlington, MA from RI about 5 months ago. CrossFit…read moreExclamation is awesome! The coaches are great, WODs are always different, always challenging, great community, and the gym itself is in great shape. Something that I really appreciate is the focus in stretching and mobility, especially with Coach Lori's classes. Definitely not one of my strong suits, which is why I love the focus on it! The community here is awesome. They really made my wife and I feel welcome coming from out of state. CrossFit can be intimidating, but everyone at Exclamation is approachable, motivating, and friendly. Now we typically attend classes 4-5 times a week each, and have seen increasingly better results. If you're thinking about trying CrossFit or looking for a great box in Burlington, MA, come check out Exclamation!

CrossFit Exclamation is a great box with a wonderful owner and coaching staff. It is a large space…read morewith good equipment. Class sizes are kept small, so there is a lot of one-to-one interaction with the coaches. The workouts are intense, but there is no intimidation. The coaches do their best to push you without making you feel uncomfortable or shamed. Everyone, from Lori (the owner) down to the staff and members of the box, is very friendly and encouraging. I highly recommend this box to anyone looking to get in shape and gain a sense of accomplishment.