http://www.eba-arts.org/…read more I highly recommend taking a course here. The most recent class I took was an 11-week belly-dancing course and it was a lot of fun -not to mention a great workout. The teachers are professional and nice, and the studio itself just has a really great, friendly atmosphere. The prices really aren't bad either, and you get a discount if you take more than one class per session. What's also great is that if you're hesitant about the committment, you can pay per class. That way, if you can't or don't want to attend every class, you can just pay for the ones you go to (which is no more than $20.)

From the owner: eba's philosophy is that dance is a lifetime activity to be enjoyed by young and old alike as part…read moreof everyday life - as sport, relaxation, art, a social activity, and of course - for personal enjoyment. "Classes at eba, like most exercise classes, are invigorating, energizing, satisfying and rewarding. But, even more than that, being part of a dance class at eba is to participate in a supportive group environment in which everyone is a dancer and everyone has special strengths, and everyone can encourage and learn from the other. In that, feeling good about yourself is a group activity, is feeling good about others."- Comment from a former eba student.

I cannot say enough good words about Gail & ADF. I have been dancing here for a little over a year…read morenow, and can happily say I've found my home studio. Gail, and the rest of the teachers at ADF, are second to none! The classes are challenging but also great for all levels. I danced through high school and college, and tried returning elsewhere shortly after, but nothing really stuck. Since being at ADF I have improved as a dancer more in a year than I feel I have throughout my whole career. Gail even helped me get back into pointe shoes after a ten year hiatus! The studio, teachers, and other students create a very welcoming, warm, and non-judgmental environment conducive to emotional and physical growth as a dancer and human overall. Great opportunities, FANTASTIC STAFF, and a wide variety of classes and workshops. I LOVE ADF!!!!!

Albany Dance Fitness is a wonderful place to dance, especially for the "older" dancer. Gail has…read morethe ability to understand that while many of us over 38 still love to dance and be challenged, we aren't going to be NYCB stars. She pushes us within our own minds, bodies, and abilities, understanding that at 40 we're not likely to develop perfect turnout and 180-degree extension, but we can still strive for perfect technique within whatever turnout and extension we have. Her combinations are both challenging and fun to dance--in my 35+ years of ballet classes, her combinations have provided some of the most enjoyable choreography I've danced. It is a true joy to work with her.

Lenny is great. I took a few Zumba classes with him and he's just great energy and offers a great…read moreworkout. Definitely recommend him!!!!

Lenny's classes are great. He is an excellent dancer and makes the classes so fun. I love the…read moremusic and choreography. He teaches Zumba, hip hop and personal training. The group of people who come to classes are fun too. His zoom classes have been really great but looking forward to in person again soon.

Love this place so much very inviting and friendly teacher. I learned so much in one class and…read morecan't wait to go back.

From the owner: We specialize in pole fitness and dance classes, plus we offer a variety of other dance and…read moreflexibility classes.

i've been with lathum studio for close to 10 years. instructors are fantastic!…read morealso, they provide parties, competion entries and a fantastic dance show including both students and pros every january at the albany marriot. i've done at least 8 shows and 9 compatitions over the years i've been with fred astair, lathum. most fun of all are the show case routines that student & pro do together at the marriot. in addition to the dancing and parties are the friends i've made over the years.

We have been a part of the studio for about 4 years! It has been great! We had always wanted to…read morelearn how to dance and we went in not knowing anything and now when we find ourselves at weddings or events, or even a restaurant that has dancing, we get compliments from strangers! If you want to learn how to dance for social or even competitive events, this is a great place to learn!

Fantastic dance studio! There are floorwork, heels, and pole dance classes as well as interesting…read moreoptions like contact improv, belly dancing, fan dancing, and vogueing, which I haven't seen anywhere else. The owner, Lena, is incredibly nice and helpful. It's a part of Upstairs, which is an artist collective. I always love coming here and connecting with the community!

This Dance studio has multiple locations and is an excellent learning environment for all ages…read more Starting at age 10 this director has been dancing for over 20 years. Not only does she provide the skill and experience necessary for running the institute, she has a genuine heart to see people's lives changed by the art of dance. Whether you are looking for a couples instructor to prepare for your wedding dance or a place your child can grow in Ballet, Tap, or Jazz, you will find everything you are looking for here. I should also mention the team of instructors are exactly the kind of role-models you want teaching your child. For more information go to: https://www.facebook.com/pages/Redemption-Dance-Institute/273370462691307

My daughter has been dancing here for 4 years now. The teachers are kind, supportive and teach…read moregreat technique. The recital outfits aren't skimpy and the music they use is truly lovely without being inappropriate for kids like other studios have. I wish there was a better waiting room for parents but if that's my biggest critique then this is an awesome studio. Our prior studio in Delmar and one I have seen in Scotia do not teach good technique and the kids get bad feet, back problems and injuries. Call Guin, she is an angel. :)

I have taken lessons and attended dances at this studio for the last 3 years and I have enjoyed…read moremyself every time I'm there. The level of professionalism is incredible, but the friendliness of the other dancers (and teachers) makes the experience feel wonderful. It is a real community and I feel right at home there. We are very lucky to have this kind of studio in our area!

My wife and I took private lessons with Tom to prepare for our wedding…read more We both went into this without a clue what we were doing, but he did a fantastic job of meeting us where we were. He was very patient and a great teacher! We were so happy with the results!!

I had a work conference here and had the pleasure of having both a buffet style breakfast and a…read morebuffet style lunch. Breakfast was basic, but good. Eggs, potatoes, bacon, bagels. A few other pickings, but I don't remember. Potatoes were seasoned well and bacon was super crispy, just the way I like it! Lunch was different kinds deli sandwiches. Italian, tuna, and turkey. Chicken noodle soup, salad, chips and cookies. I had the turkey sandwich. It was tasty, until I had a bite of what I suppose was raspberry spread/jam? I felt it was out of place and not necessary. The chicken noodle soup was delish! Hearty and big pieces of chicken. Definitely made my insides warm on the cold day that Albany had yesterday. Service was great. Waitress made sure to clear out table of plates and utensils as soon as we had finished our meal. My only complaint that I have is that the bathrooms are all the way downstairs. So technically it's not fully part of the restaurant space as a whole.

I came here with coworkers while celebrating a special Office occasion. It was an interesting…read moreexperience that I might be willing to try again. First off, we made reservations and had our own table but I don't think they were entirely necessary as we saw lots of people come and go without them. Dress is very relaxes, with some people coming from work for lunch in suits and others in torn up jeans and t-shirts. Getting here was odd. It is off of a hallway off of the concourse, and though there is a sign it isn't obvious and I was glad I came with friends who knew the way. Upon entering the elevator, there were two options: restaurant (floor 2) and bathrooms (floor 1). Yup, they are on separate floors. The elevator dumps you in the very middle of the restaurant which I considered awkward. Leaving to use the restroom involves waiting in the middle again for the elevator, and then returning via the same manner. The buffets were wooden boards that were set up on saw horses in the middle of the room with power cords to the heaters and heat lamps. It seemed a bit amateurish but I suppose since they only do the buffet once a week they have to keep it easy to set up and break down. Every Thursday they do an Italian buffet lunch (and I don't think they do any other regular meal service) which apparently has various items that rotate. Today it was: Appetizers: Caesar Salad; Chopped Garden Salad; Grilled Vegetable Salad; Frittata with Four Cheeses; Eggplant & Tomato Compote; Crusty Bread Main dishes: Penne Primavera with Oil and Garlic; Rigatoni Bolognese; Chicken Parmesan; Porchetta; Grilled Vegetable Medley Desserts: Assorted Italian Desserts & Pastries (They had about 6 different dessert options.) The food on average decent. It is all served buffet style so dishes may get dried, sauces will congeal, and vegetables will weep water. I thought the chicken parm. was decent, I enjoyed the rigatoni Bolognese, and considered the frittata a standout dish. I took what I thought was a cream puff for dessert but it was filled with chocolate chip cannoli filling instead (I think). The staff were pleasant and frequently refilled the buffet. However, they kept taking our plates but wanted us to keep our dirty silverware which we had to put on the table cloth. By the end of the meal service, that cloth must look pretty bad. Prices were fair, I think $13 a person. However, it just felt really awkward at times. It felt like a restaurant was being crammed into a space that didn't really work (and at one time this was a really nice restaurant so I have been told). While it has the luxury of boasting the only buffet at the Plaza, I don't think I would come back unless there was another special Office function.