I cannot say enough good words about Gail & ADF. I have been dancing here for a little over a year…read morenow, and can happily say I've found my home studio. Gail, and the rest of the teachers at ADF, are second to none! The classes are challenging but also great for all levels. I danced through high school and college, and tried returning elsewhere shortly after, but nothing really stuck. Since being at ADF I have improved as a dancer more in a year than I feel I have throughout my whole career. Gail even helped me get back into pointe shoes after a ten year hiatus! The studio, teachers, and other students create a very welcoming, warm, and non-judgmental environment conducive to emotional and physical growth as a dancer and human overall. Great opportunities, FANTASTIC STAFF, and a wide variety of classes and workshops. I LOVE ADF!!!!!

Albany Dance Fitness is a wonderful place to dance, especially for the "older" dancer. Gail has…read morethe ability to understand that while many of us over 38 still love to dance and be challenged, we aren't going to be NYCB stars. She pushes us within our own minds, bodies, and abilities, understanding that at 40 we're not likely to develop perfect turnout and 180-degree extension, but we can still strive for perfect technique within whatever turnout and extension we have. Her combinations are both challenging and fun to dance--in my 35+ years of ballet classes, her combinations have provided some of the most enjoyable choreography I've danced. It is a true joy to work with her.

Fantastic dance studio! There are floorwork, heels, and pole dance classes as well as interesting…read moreoptions like contact improv, belly dancing, fan dancing, and vogueing, which I haven't seen anywhere else. The owner, Lena, is incredibly nice and helpful. It's a part of Upstairs, which is an artist collective. I always love coming here and connecting with the community!

I love taking classes at The Center for Nia and Yoga. I've been going for 15 years. It has been the…read moreonly type of movement/ exercise that has kept me happy and healthy for so long. The floor in the studio is so comfortable, my knees, feet, and hips are happy. No matter what mood I'm in when I walk in the door, I always leave relaxed and clear headed. I highly recommend this studio. Casey is a master teacher!

I am so glad that I finally took the time to invite yoga into my life. If you're a beginner, like…read moremyself, the Center for Nia & Yoga is such a comfortable and non-judgemental place to embark on your first real yoga journey. However, the classes are filled with many a level of expertise, so whether you've practiced for years or not, there is definitely a place for you. I am taking Kat Abram's classes and she is pretty fantastic. She is open and encouraging, and not at all intimidating. She wants you to be comfortable and her classes are very invigorating; both spiritually and physically. I have only been to 3 classes and I can already feel my body in a different way. It's funny how you can become aware of something, and then suddeny because of this, that thing starts to change. In this case, that thing is my body, and it is wonderful. Aside from all the personal fulfillment, it's also super local and pretty affordable. It's located right where Washington and Lark intersect. The yoga studio is on the second floor and the space is perfect. The room is strewn with persian rugs and there is a constant flow of light leaking in through the tall windows, making the room open and bright. Needless to say, it is a very comfortable environment for stretching, breathing, and meditating. My package cost about $120 for 7 classes; not too bad, if you ask me. It is pretty fantastic to treat yourself to something like yoga at least once a week. There are a variety of teachers and classes and they offering everything from meditation to djembe drumming. As you can see, there is something for everyone. Take a day out of your busy life and do something for yourself! Check out the Center for Nia & Yoga. Drop by and try out a class. You won't regret it.

Lenny is great. I took a few Zumba classes with him and he's just great energy and offers a great…read moreworkout. Definitely recommend him!!!!

Lenny's classes are great. He is an excellent dancer and makes the classes so fun. I love the…read moremusic and choreography. He teaches Zumba, hip hop and personal training. The group of people who come to classes are fun too. His zoom classes have been really great but looking forward to in person again soon.

They are not well versed in working with high strung, yet very willing and dedicated students. Age…read moreof 3 being a factor, in of itself, should indicate to them, that there is definite need for flexibility and there should be an expectation of an actual investment of work and patience assumed! Proceed at your own risk...because they refuse to refund when they make the decision to randomly terminate your child!

My child has taken dance lessons here for years. The teachers are great and they offer tons of…read moreclasses. I wish they would spend a few dollars to make it more tolerable for waiting parents. The seating is limited and very uncomfortable and there is no WiFi.